Approved Log Powerlifting 2023-2024 cycle Log - Female

[Kindafitkindafat]

Nov 1/2023
Weight: 170Ibs
Okay life’s been crazy busy in the last 2 weeks! Working crazy hours.(200hrs in 2 weeks ) But I’ve been slowly chipping away at my powerlifting prep ( 13 weeks out). Weight has been moving and diets been going okay! I’ve stuck to the same meal plan for the last 2 weeks because it’s easy to prep and I have a good routine going! I’ll probably change it up next week.
Meal 1:
2eggs
4 turkey bacon
1/2cup egg whites
4oz yam
1 apple
Meal 2:
4oz chicken
4oz rice
1/2 avocodo
2oz almonds
4oz fruit
Meal 3:
4oz chicken
8oz rice
Meal 4:
4 oz lean beef
8oz yams
1/2 avocodo
Snack:
30g protein w/ water
4oz frozen fruit
4 rice cakes
Post workout:
30g protein w/ water
100g cereal

Workout:
Bench 4x4 155Ibs (zero pain and moving fast!)
Pull-ups 3x20
Tricep Cable straight bar pull downs 4x12-15 100Ibs
Rolling tricep press 3x10 25Ibs
Dead bugs 1.5.1 3xAMRAP 20,20,21
Post workout cardio: treadmill 20mins incline 11.5 3.6 speed

 

[Npcclassicphysique champ]

Nov 1/2023
Weight: 170Ibs
Okay life’s been crazy busy in the last 2 weeks! Working crazy hours.(200hrs in 2 weeks ) But I’ve been slowly chipping away at my powerlifting prep ( 13 weeks out). Weight has been moving and diets been going okay! I’ve stuck to the same meal plan for the last 2 weeks because it’s easy to prep and I have a good routine going! I’ll probably change it up next week.
Meal 1:
2eggs
4 turkey bacon
1/2cup egg whites
4oz yam
1 apple
Meal 2:
4oz chicken
4oz rice
1/2 avocodo
2oz almonds
4oz fruit
Meal 3:
4oz chicken
8oz rice
Meal 4:
4 oz lean beef
8oz yams
1/2 avocodo
Snack:
30g protein w/ water
4oz frozen fruit
4 rice cakes
Post workout:
30g protein w/ water
100g cereal

Workout:
Bench 4x4 155Ibs (zero pain and moving fast!)
Pull-ups 3x20
Tricep Cable straight bar pull downs 4x12-15 100Ibs
Rolling tricep press 3x10 25Ibs
Dead bugs 1.5.1 3xAMRAP 20,20,21
Post workout cardio: treadmill 20mins incline 11.5 3.6 speed

@Kindafitkindafat welcome back, 200 hours in 2 weeks? what are you doing darn thats crazy hours?

on the diet clean seems would change cereal to oatmeal even instant

workout is good push it

 

[stevesmi]

nice update, glad to see so many real foods there

 

[Mobster]

Done those kinds of hours back in the day. Super hard to do

 

[ceo]

sista wow 100 hours a week. dayum

 

[ROIDDERS]

13 weeks out you will do fine

 

[chesty]

very good commitment even with a crazy work schedule

 

[Ulter]

people need to learn even when they work a lot of hours they can still find time to work out just even 20 or 30 minutes a day is better than nothing

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

wow you are strong 155 pounds for for that is amazing

 

[2Thick]

would love to see a video of you doing all those pull-ups that is very impressive never seen it before with a female

 

[Vadim Fedorov]

any video or picture updates for this log?

 

[MONSTRO]

Much respect for doing cardio even though you are powerlifting

 

[JasonPriest]

gotta keep that heart in shape I love your diet it's very clean Foods

 

[BodyMonster34]

sister you are a bad ass

 

[Quadsweep]

awesome commitment even with a busy schedule I love seeing this

 

[Topps_Baseball88]

Like seeing the diet on point the heart is the most important muscle and people always forget that aspect.

 

[Kindafitkindafat]

@Kindafitkindafat welcome back, 200 hours in 2 weeks? what are you doing darn thats crazy hours?

on the diet clean seems would change cereal to oatmeal even instant

workout is good push it

I’m welding a bunch of pipe fence that a guy wants done before the ground freezes so we are busting ass! hopefully I’ll be more consistent on my updates after this week!

 

[Npcclassicphysique champ]

I’m welding a bunch of pipe fence that a guy wants done before the ground freezes so we are busting ass! hopefully I’ll be more consistent on my updates after this week!

@Kindafitkindafat you're a welder? amazing thats very cool, you do it pro? lets see more updates we waiting

 

[25homes]

Nov 1/2023
Weight: 170Ibs
Okay life’s been crazy busy in the last 2 weeks! Working crazy hours.(200hrs in 2 weeks ) But I’ve been slowly chipping away at my powerlifting prep ( 13 weeks out). Weight has been moving and diets been going okay! I’ve stuck to the same meal plan for the last 2 weeks because it’s easy to prep and I have a good routine going! I’ll probably change it up next week.
Meal 1:
2eggs
4 turkey bacon
1/2cup egg whites
4oz yam
1 apple
Meal 2:
4oz chicken
4oz rice
1/2 avocodo
2oz almonds
4oz fruit
Meal 3:
4oz chicken
8oz rice
Meal 4:
4 oz lean beef
8oz yams
1/2 avocodo
Snack:
30g protein w/ water
4oz frozen fruit
4 rice cakes
Post workout:
30g protein w/ water
100g cereal

Workout:
Bench 4x4 155Ibs (zero pain and moving fast!)
Pull-ups 3x20
Tricep Cable straight bar pull downs 4x12-15 100Ibs
Rolling tricep press 3x10 25Ibs
Dead bugs 1.5.1 3xAMRAP 20,20,21
Post workout cardio: treadmill 20mins incline 11.5 3.6 speed

great work here