Approved Log Powerlifting 2023-2024 cycle Log - Female

[ballin2504]

Awesome training session

 

[Kindafitkindafat]

Nov 3,2023
Diet the same as previous log.
Training:
Deadlifts 4x4 320
Conventional block pulls 4x6 285
Pin squats 3x6 260
Cardio post workout 25mins treadmill 10.5 incline 3.6 speed
Massage post workout feeling some tightness/pressure in my knee.

 

[Mobster]

Nov 3,2023
Diet the same as previous log.
Training:
Deadlifts 4x4 320
Conventional block pulls 4x6 285
Pin squats 3x6 260
Cardio post workout 25mins treadmill 10.5 incline 3.6 speed
Massage post workout feeling some tightness/pressure in my knee.

This is good.

 

[stevesmi]

good job you are doing great

 

[LevButlerov]

Nov 3,2023
Diet the same as previous log.
Training:
Deadlifts 4x4 320
Conventional block pulls 4x6 285
Pin squats 3x6 260
Cardio post workout 25mins treadmill 10.5 incline 3.6 speed
Massage post workout feeling some tightness/pressure in my knee.

@Kindafitkindafat 320 deadlift? if you can post up a pic, you're hardcore

 

[Kindafitkindafat]

@Kindafitkindafat 320 deadlift? if you can post up a pic, you're hardcore

Yes sir! We are still just slowly climbing in weight! I hope I can lift a lot more then that come January!

 

[RoidRage69]

Yes sir! We are still just slowly climbing in weight! I hope I can lift a lot more then that come January!

Do you have to cut weight for your comp or are you just going to enter what ever you come in at? You going to eat in a surplus all the way to the end of the cycle? What weight class you going for?

 

[Kindafitkindafat]

Do you have to cut weight for your comp or are you just going to enter what ever you come in at? You going to eat in a surplus all the way to the end of the cycle? What weight class you going for?

I’m not sure if I’m going to cut weight this time? As soon as my meet happens I start prep for stage so I don’t know what to do! I usually do to hit the 75kg because it’s only 5-10ibs which is pretty easy for me to cut. The next weight class up is 82.5kg which is pretty big…..

 

[ceo]

sista As long as you're having fun competing that's the main point don't care about a trophy

 

[ROIDDERS]

I'm sure you'll do great at your competition no matter what weight class you're in

 

[chesty]

I'm sure some of us would love to go and watch you at your competition what state will it be in?

 

[Ulter]

You are awesome I would stay in your weight class don't go higher

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

usually people who compete in powerlifting will cut at the last minute and then getting some carbs after they weigh in

 

[2Thick]

so exciting I can't wait to see how you do get some pictures for us

 

[Vadim Fedorov]

you are extremely strong we are all very impressed

 

[MONSTRO]

never seen a woman doing over 300 lb deadlifts that's amazing

 

[JasonPriest]

very good consistency and I love that you're doing cardio

 

[BodyMonster34]

sista you rock!

 

[Quadsweep]

keep up the good work, we are behind you