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I’m in Canada!
I’m in Canada!
As soon as I see Canada I think of the trailer park boys I can't help it I love that show lol.
@Kindafitkindafat another Canada sister we love to have you
@Kindafitkindafat you should be able to do the show with your serious lifts
big time lifts for you, i'd like to see how your week is going this week diet training coming up
some meal pics if you can please
That shows funny as hell lol
Body update. Not looking to bad right now! BW sitting at 170Ibs. Currently I’m more concerned with strength rather than physique. So I’m happy where I’m sitting right now!
That is a very impressive physique you got nothing to worry about it, you look strong and you look healthy which are both important aspects of the journey. Keep getting after it 
Nov 5, 2023
Meal 1:
2eggs
1/2cup egg whites
4pieces turkey bacon
Meal 2:
4oz chicken
6oz quinoa
4oz fruit
Veggies for salad
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4 oz ground beef
8oz rice or yams
1/2 avocado
Snack:
30g protein powder
4 rice cakes
4oz frozen fruit
150 ml almond milk
Post workout:
30 G protein powder
100g cereal
Workout!
Squat 4x4 320
3sec Pause sumo deadlift 3x6 260
Pin good mornings 3x8 165
Hack squat 315
Meal 1:
2eggs
1/2cup egg whites
4pieces turkey bacon
Meal 2:
4oz chicken
6oz quinoa
4oz fruit
Veggies for salad
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4 oz ground beef
8oz rice or yams
1/2 avocado
Snack:
30g protein powder
4 rice cakes
4oz frozen fruit
150 ml almond milk
Post workout:
30 G protein powder
100g cereal
Workout!
Squat 4x4 320
3sec Pause sumo deadlift 3x6 260
Pin good mornings 3x8 165
Hack squat 315
Diet looks on point and those are awesome squat numbers as well.
My formula says that what ever you can do with a 5x5 multiply by 1.2 to get your 1RM.
That’s pretty similar to the formula I go off of to! This is a image of what I use…
5 sets of 10 multiply by 1.4
That’s what yours says?
It’s pretty much what I’ve come up with on my own using myself and my wife’s training while powerlifting.
@Kindafitkindafat i like the 1/2 avocado but would like to see you add more omega 3 fats
especially you're lifting heavy and strong
I also supplement 4000mg of omega 3/day?
@Kindafitkindafat if you can add 1 tbsp of fish oil distilled per day its 14 grams of omega 3 fish oil or 14,000mgs that cheaper and easier to do than downing 15 capsules
I like this workout
you certainly are getting Plenty of protein
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