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Approved Log Powerlifting 2023-2024 cycle Log - Female

i wouldn't push through the injury. good chance it gets worse
 
Yup my after 2 years my shoulder is finally 95ish % healed up! And all I have is a few small bruises but I think that’s from the shock wave?
Yes! I have added a omega 3 supplement 4800mg
I added it the last time you talked about it!
@Kindafitkindafat 95% is good you're at the tail end of that. Yea that was the shockwave bruising if I remember correctly back in the log.

Omega 3 good add almost 5 grams, you have glucosamine chondroitin and msm daily? high dose.
 
Nov 14,2023

Okay things got a little crazy this week… I ended up pulling my groin on Friday during my deadlift workout. In the moment I just thought my hip flexors were really tight or I didn’t warm up good enough but fast forward to Saturday I tried to squat and couldn’t even squat the bar weight. This smorning I went to see my Doc and he said I have a mild groin pull (involving the sartorius and pectineus) and to rest. So here we are just eating all the food and resting! 🤷🏽‍♀️🙄

Meal 1:
2eggs
1/2cup egg whites
4pieces turkey bacon
Meal 2:
4oz chicken
6oz quinoa
4oz fruit
Veggies for salad
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4 oz ground beef
8oz rice or yams
1/2 avocado
Snack:
30g protein powder
4 rice cakes
4oz frozen fruit
150 ml almond milk
nice update
 
Nov 14,2023

Okay things got a little crazy this week… I ended up pulling my groin on Friday during my deadlift workout. In the moment I just thought my hip flexors were really tight or I didn’t warm up good enough but fast forward to Saturday I tried to squat and couldn’t even squat the bar weight. This smorning I went to see my Doc and he said I have a mild groin pull (involving the sartorius and pectineus) and to rest. So here we are just eating all the food and resting! 🤷🏽‍♀️🙄

Meal 1:
2eggs
1/2cup egg whites
4pieces turkey bacon
Meal 2:
4oz chicken
6oz quinoa
4oz fruit
Veggies for salad
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4 oz ground beef
8oz rice or yams
1/2 avocado
Snack:
30g protein powder
4 rice cakes
4oz frozen fruit
150 ml almond milk
Nice job
 
Not yet I was just wondering if it was an option!
Of the two (BPC157 or TB500) one DOES need to be (or is best done that way) site injected. The other does not. I'd need to look it up
 
Dec 14/23

It’s been a while since I posted. For a while I was a bit discouraged about the groin situation and really took a step back to think about what I really wanted and what my goals are! I took about 3.5 weeks off of anything lower body and dived into rehabbing my groin along with doing shockwave therapy and Gua sha therapy as well as peptides… and everything seemed to have helped it!
I Started lower body training last week basically just accessory movements. My coach and I have decided to do a bench only instead of full power at my meet in January since our long term goal has always been stage in July so we didn’t want to push my still healing groin to hard to fast!

*I also started my new cycle on Monday we are sticking with:
10mg Anavar
25mg primo(injectable)

Diet
Meal 1:

30g whey protein
40g oats
4oz berries
4800mg (1.5 tsp) fish oil
Meal 2:
Wrap
4oz chicken
4oz berries
Meal 3:
40g whey protein
1 bag crisp minis
Meal 4:
4oz ground turkey
8oz rice
Snack(whenever I’m hungry)
30g whey protein
1oz almonds
Post workout:
20g whey protein
100g cereal

Workout from tonight:
Bench 1.2.1 3x3 160Ibs
Bench 1.2.1 1x1 170Ibs
Pull ups 3x AMRAP 16,15,14
Cable Tri bar push down 4x15 100Ibs
Close position pushups 4 xAMRAP 30,30,29,29
Cable crunches 4x20 70Ibs
 
Dec 14/23

It’s been a while since I posted. For a while I was a bit discouraged about the groin situation and really took a step back to think about what I really wanted and what my goals are! I took about 3.5 weeks off of anything lower body and dived into rehabbing my groin along with doing shockwave therapy and Gua sha therapy as well as peptides… and everything seemed to have helped it!
I Started lower body training last week basically just accessory movements. My coach and I have decided to do a bench only instead of full power at my meet in January since our long term goal has always been stage in July so we didn’t want to push my still healing groin to hard to fast!

*I also started my new cycle on Monday we are sticking with:
10mg Anavar
25mg primo(injectable)

Diet
Meal 1:

30g whey protein
40g oats
4oz berries
4800mg (1.5 tsp) fish oil
Meal 2:
Wrap
4oz chicken
4oz berries
Meal 3:
40g whey protein
1 bag crisp minis
Meal 4:
4oz ground turkey
8oz rice
Snack(whenever I’m hungry)
30g whey protein
1oz almonds
Post workout:
20g whey protein
100g cereal

Workout from tonight:
Bench 1.2.1 3x3 160Ibs
Bench 1.2.1 1x1 170Ibs
Pull ups 3x AMRAP 16,15,14
Cable Tri bar push down 4x15 100Ibs
Close position pushups 4 xAMRAP 30,30,29,29
Cable crunches 4x20 70Ibs
@Kindafitkindafat welcome back good to see you, i want to see some training updates from you, dont leave us so soon
 
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