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sister stick with ranch food. cereal for kids. trix are for kids
I told you the cereals would be a big issue 
the guys assume it's Reese's cocoa pop and stuff like that. I eat cereals on a regular basis and it has zero sugar except from dried fruits/mangoes.
the guys assume it's Reese's cocoa pop and stuff like that. I eat cereals on a regular basis and it has zero sugar except from dried fruits/mangoes.
As long as you eat it post workout, you are fine. Your body is going to be pretty good with higher glycemic stuff at that point. It can even be Golden Grahams or Count Chocula. Mixing it with protein should make the GI of the meal fall a bit, though whey absorbs pretty quickly. In either case, just get a finger prick glucose monitor. If your morning glucose is high, cut out the cereal for something slower. If it is fine, eat to your hearts content.
I have a similar impingement i've been dealing with that comes back every once in a while. Cortisone shot and not barbell benching fixed the issue. I'm pretty much exclusive on DB and machine presses. Doesn't seem to bring out the inflammation like the flat barbell bench does.
Lol you are correct typo! 26” on both!
Yes sir I’m doing shoulder mobility 4x a week!
GW could be the move I agree with that and the diet as homes stated.
What the heck is GW?
@Kindafitkindafat GW = cardarine gw501516 its a ppar binder but its called a sarm
its for getting lean and boosting cardio
https://www.evolutionary.org/cardarine-gw-501516-explained
cardarine GW. great for fat loss and endurance .. we talk about it on the podcasts
09/19/23
First day of peptides… it took a minute for me to actually give myself it it was a whole ordeal…
10iu Bpc-157
25iu TB-500
Given in the shoulder.
Also added a digestive aid today and evening primrose oil
Active Rest Day
25mins treadmill 10incline 3.5speed
Shoulder mobility and 90/90breathing
Meal:1
4slices turkey bacon
1/2cup egg whites
2 whole eggs
1.5tbsp sugar free ketchup
2 slices sprouted bread
Snack: 4oz ground turkey, apple
Meal 2:
Wrap
4oz ground turkey
4oz rice
Vegtables
Meal3:
30g protein shake
300ml unsweetened almond milk
4oz frozen fruit
Meal 4:
8oz rice
4oz ground turkey
1/4cup salsa
1 pepper
First day of peptides… it took a minute for me to actually give myself it
it was a whole ordeal…10iu Bpc-157
25iu TB-500
Given in the shoulder.
Also added a digestive aid today and evening primrose oil
Active Rest Day
25mins treadmill 10incline 3.5speed
Shoulder mobility and 90/90breathing
Meal:1
4slices turkey bacon
1/2cup egg whites
2 whole eggs
1.5tbsp sugar free ketchup
2 slices sprouted bread
Snack: 4oz ground turkey, apple
Meal 2:
Wrap
4oz ground turkey
4oz rice
Vegtables
Meal3:
30g protein shake
300ml unsweetened almond milk
4oz frozen fruit
Meal 4:
8oz rice
4oz ground turkey
1/4cup salsa
1 pepper
Love your physique! Good to have another woman on here too will follow along 
Most of mine are GTG too.I told you the cereals would be a big issue
Biggest one I have problems with is wheat biscuits. I can't eat loads and they have very little cals
@Kindafitkindafat good log update09/19/23
First day of peptides… it took a minute for me to actually give myself it
10iu Bpc-157
25iu TB-500
Given in the shoulder.
Also added a digestive aid today and evening primrose oil
Active Rest Day
25mins treadmill 10incline 3.5speed
Shoulder mobility and 90/90breathing
Meal:1
4slices turkey bacon
1/2cup egg whites
2 whole eggs
1.5tbsp sugar free ketchup
2 slices sprouted bread
Snack: 4oz ground turkey, apple
Meal 2:
Wrap
4oz ground turkey
4oz rice
Vegtables
Meal3:
30g protein shake
300ml unsweetened almond milk
4oz frozen fruit
Meal 4:
8oz rice
4oz ground turkey
1/4cup salsa
1 pepper
are you taking spore based probiotics and psyllium husk daily? digestion and health
also whats the bpc tb you using? you dosing right? because IU not normal for those 2 peptides
Use the correct form. I've seen some recommend the fine powdered form which acts like a gel and makes you feel full. But does NOT act as a cleansing fibre which will aid digestion
I’m taking neither. I’ve never even heard of psyllium husk until I got on here. The digest aid that I started is from revive?
The peptides are from the peptide warehouse and I’m using an insulin needle which is in units. I was told to do 10iu bpc daily and 25iu tb every 3 days.
The vial you are using should tell you how many mg are in it. You need to take mcg per day.
