Approved Log Powerlifting 2023-2024 cycle Log - Female

[Topps_Baseball88]

Welcome back it is nice seeing the injury healing up and seeing the goals you have laid out, definitely achievable

 

[ceo]

sister haven't seen you in like a month good to see you

 

[ROIDDERS]

welcome back we hope to hear more from you

 

[chesty]

if you pulled your groin that's a muscle tear it needs to heal up

 

[Ulter]

be careful if you continue to tear your groin you could require surgery

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

groin injuries are common but you need rest

 

[2Thick]

stretch out the area that will help it heal faster

 

[Vadim Fedorov]

I like your diet lots of good proteins and carbs in there

 

[MONSTRO]

we do gua sha in portugal. i like to do it on my back

 

[Kindafitkindafat]

Dec 16.23

AM workout
So hard! Back I find is one of my weakest to train

Cable pull downs- wide 1.2.1 3x12 85+block
Cable pull downs- narrow 1.6.1 55+block
T Bar rows complete pause at bottom 5x13 85Ibs
Seated plate loaded row 1.2.1 4x10 60
Underhand grip plate loaded pulldown machine 1.2.1 4x10 50Ibs/side
Single arm standing cable row 1.2.1 3x12 17.5+block
DB lying pullovers 3x12 50Ibs

 

[Npcclassicphysique champ]

Dec 16.23

AM workout
So hard! Back I find is one of my weakest to train

Cable pull downs- wide 1.2.1 3x12 85+block
Cable pull downs- narrow 1.6.1 55+block
T Bar rows complete pause at bottom 5x13 85Ibs
Seated plate loaded row 1.2.1 4x10 60
Underhand grip plate loaded pulldown machine 1.2.1 4x10 50Ibs/side
Single arm standing cable row 1.2.1 3x12 17.5+block
DB lying pullovers 3x12 50Ibs

@Kindafitkindafat back is hard but keep pushing just careful with injuries so you dont re-injure
can you go pull ups?

 

[Kindafitkindafat]

@Kindafitkindafat back is hard but keep pushing just careful with injuries so you dont re-injure
can you go pull ups?

What do you mean? I have pull-ups on my bench day?

 

[ballin2504]

Doing a great job.

 

[Npcclassicphysique champ]

What do you mean? I have pull-ups on my bench day?

@Kindafitkindafat maybe i misunderstood below I quoted,

T Bar rows

so thats back day right? so I was saying doing pull ups on back day

Dec 16.23

AM workout
So hard! Back I find is one of my weakest to train

Cable pull downs- wide 1.2.1 3x12 85+block
Cable pull downs- narrow 1.6.1 55+block
T Bar rows complete pause at bottom 5x13 85Ibs
Seated plate loaded row 1.2.1 4x10 60
Underhand grip plate loaded pulldown machine 1.2.1 4x10 50Ibs/side
Single arm standing cable row 1.2.1 3x12 17.5+block
DB lying pullovers 3x12 50Ibs

 

[25homes]

Dec 14/23

It’s been a while since I posted. For a while I was a bit discouraged about the groin situation and really took a step back to think about what I really wanted and what my goals are! I took about 3.5 weeks off of anything lower body and dived into rehabbing my groin along with doing shockwave therapy and Gua sha therapy as well as peptides… and everything seemed to have helped it!
I Started lower body training last week basically just accessory movements. My coach and I have decided to do a bench only instead of full power at my meet in January since our long term goal has always been stage in July so we didn’t want to push my still healing groin to hard to fast!

*I also started my new cycle on Monday we are sticking with:
10mg Anavar
25mg primo(injectable)

Diet
Meal 1:
30g whey protein
40g oats
4oz berries
4800mg (1.5 tsp) fish oil
Meal 2:
Wrap
4oz chicken
4oz berries
Meal 3:
40g whey protein
1 bag crisp minis
Meal 4:
4oz ground turkey
8oz rice
Snack(whenever I’m hungry)
30g whey protein
1oz almonds
Post workout:
20g whey protein
100g cereal

Workout from tonight:
Bench 1.2.1 3x3 160Ibs
Bench 1.2.1 1x1 170Ibs
Pull ups 3x AMRAP 16,15,14
Cable Tri bar push down 4x15 100Ibs
Close position pushups 4 xAMRAP 30,30,29,29
Cable crunches 4x20 70Ibs

nice work here

 

[Kindafitkindafat]

February 21st. 2024

Hey all I’m back and I’m actually going to commit to logging my prep.
I competed in my powerlifting competition in January I ended up doing a bench only as my groin still wasn’t 100%. I had to do a small water cut to hit my weight class (75kg) so I cut 8 Ibs through water. I hit a 20Ib competition bench PR! My last lift ended up being 188Ibs and it went up easily should have gone heavier!
Anyways I’m week 2 into my stage prep I’m currently 19weeks out! Currently I’m not on anything. The plan is to start my cycle in April for a July 1st show. My weight is currently 165Ibs.

I figured I should take a current photo to show where my body is at (19 weeks out). Don’t judge the posing to harshly as I’m only 2 weeks into learning how to pose! and I’m finding it difficult! Any suggestions on posing would be appreciated!
Also I’m not totally sure what class I should go in? Figure or physique?

 

[Npcclassicphysique champ]

February 21st. 2024

Hey all I’m back and I’m actually going to commit to logging my prep.
I competed in my powerlifting competition in January I ended up doing a bench only as my groin still wasn’t 100%. I had to do a small water cut to hit my weight class (75kg) so I cut 8 Ibs through water. I hit a 20Ib competition bench PR! My last lift ended up being 188Ibs and it went up easily should have gone heavier!
Anyways I’m week 2 into my stage prep I’m currently 19weeks out! Currently I’m not on anything. The plan is to start my cycle in April for a July 1st show. My weight is currently 165Ibs.

I figured I should take a current photo to show where my body is at (19 weeks out). Don’t judge the posing to harshly as I’m only 2 weeks into learning how to pose! and I’m finding it difficult! Any suggestions on posing would be appreciated!
Also I’m not totally sure what class I should go in? Figure or physique?
View attachment 22873

View attachment 22872

@Kindafitkindafat welcome back we missed you. I think you have what it takes to step on stage.

IMO do both figure and physique, always hit more classes even bodybuilding.

Also please share some diet training we want to see where you're at.

 

[stevesmi]

glad to have you back
looking good in those pictures

 

[ceo]

since there you look beautiful and those pictures
and I love the flower face brightens up my day