March.4.24
Okay we are getting into it now

lots of carbs have been cut due to my weight not going down…. Currently weigh 163 as of this smorning. So I guess the hard cut of carbs is working!

Meal 1
2 whole eggs
1/2cup egg whites
4oz ground turkey
Peppers & mushrooms
30 ml sugar free ketchup
View attachment 25104
Meal 2
4 oz ground turkey
Veggies
Hot sauce
View attachment 25105
Meal 3
40g whey
1/2 avocado
Post workout
80g cereal
30g whey
Meal 4 (this meal is cut out on non training days)
5oz salmon
Veggies
Hot sauce