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APPROVED LOG
you hating on my pasty whites!
K! I do have a coach I just don’t see her every week! More like every 3 weeks.
It’s actually a bison skull! It’s heavy it weighs about 50Ibs
Definitely! I plan on hitting the tanning beds maybe 8 weeks out??
Man time change really messed up my morning!
Sundays are leg days so I’ll be hitting the gym for a few hours!
Here’s my workout!
Bench froggers 1.2.2.1 4x12 BW
Cable kick backs 1.2.2.1 4x12 23Ibs
Seated ham curls 1.3.2.1 4x12 95Ibs
Seated single ham curls 1.2.1.1 3x12 35Ibs
Narrow smith machine squat(Quad focused) 4x15 160Ibs
Wide stance leg press 4x10 780Ibs
Cardio 30mins
After that I’m starting to paint my house! So it’ll be a busy Sunday for this girl!
I truly think they will. As you cut and learn to pose your back will appear a lot wider when the waist tightens
Post leg day shreds
Looking good. Legs are really strong.
@Kindafitkindafat I would tan 1x/week light 10min or so each side light even 16 weeks out
great training day and painting the house? you got a pic of you in painting gearMan time change really messed up my morning!
Sundays are leg days so I’ll be hitting the gym for a few hours!
Here’s my workout!
Bench froggers 1.2.2.1 4x12 BW
Cable kick backs 1.2.2.1 4x12 23Ibs
Seated ham curls 1.3.2.1 4x12 95Ibs
Seated single ham curls 1.2.1.1 3x12 35Ibs
Narrow smith machine squat(Quad focused) 4x15 160Ibs
Wide stance leg press 4x10 780Ibs
Cardio 30mins
After that I’m starting to paint my house! So it’ll be a busy Sunday for this girl!
sharelooking amazing, great muscle tightness, I see abs coming in and you're getting harder
Physique is amazing....good work.........
March 17.24
last week went good for the most part. I’ve really been low on energy when it comes to my workouts so we added a few carbs to my diet on a few days this week, hopefully that helps! Came in at 159Ibs this week which is the lightest I’ve been in a few years! So I guess prep is headed in the right direction!
Here’s my diet for the next couple of weeks! I’ve literally never eaten so many vegetables in my life! But I have to,to feel full!
Monday,Wednesday, Friday, Saturday
Hot sauce and soya sauce eaten with pretty much every meal
Meal 1: 2 eggs, 1/2cup egg whites, mushrooms peppers,2oz ground turkey 30ml sugar free ketchup
Meal 2: 4oz ground turkey, vegetables, 1/2oz almonds
Meal 3: 4oz ground turkey, vegetables, 1/2 avocado
Meal 4: 40g whey
Post. Workout: 60g cereal, 30g whey
Meal 5: 5 oz salmon, vegetables
If I don’t workout one of those days Meal 5 is eliminated and obviously post workout snacks
Tuesday,Thursday, sunday
Meal 1: 3/4cup egg whites, vegetables, 2oz ground turkey
Meal 2: 4oz ground turkey, vegetables, apple
Meal 3: 4oz ground turkey, 4oz rice, vegetables
Meal 4: 40g whey, 2 tomato basil rice cakes
Post workout: 60g cereal, 30g whey
Meal 5: 5oz lean beef, vegetables
last week went good for the most part. I’ve really been low on energy when it comes to my workouts so we added a few carbs to my diet on a few days this week, hopefully that helps! Came in at 159Ibs this week which is the lightest I’ve been in a few years! So I guess prep is headed in the right direction!
Here’s my diet for the next couple of weeks! I’ve literally never eaten so many vegetables in my life! But I have to,to feel full!
Monday,Wednesday, Friday, Saturday
Hot sauce and soya sauce eaten with pretty much every meal
Meal 1: 2 eggs, 1/2cup egg whites, mushrooms peppers,2oz ground turkey 30ml sugar free ketchup
Meal 2: 4oz ground turkey, vegetables, 1/2oz almonds
Meal 3: 4oz ground turkey, vegetables, 1/2 avocado
Meal 4: 40g whey
Post. Workout: 60g cereal, 30g whey
Meal 5: 5 oz salmon, vegetables
If I don’t workout one of those days Meal 5 is eliminated and obviously post workout snacks
Tuesday,Thursday, sunday
Meal 1: 3/4cup egg whites, vegetables, 2oz ground turkey
Meal 2: 4oz ground turkey, vegetables, apple
Meal 3: 4oz ground turkey, 4oz rice, vegetables
Meal 4: 40g whey, 2 tomato basil rice cakes
Post workout: 60g cereal, 30g whey
Meal 5: 5oz lean beef, vegetables
Also pulled the bike out this weekend! Getting excited for the warm weather!
