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Jacked as sis!
@Kindafitkindafat thats a good meal plan but i would add the carbs right before you train like TKD not afterMarch 17.24
last week went good for the most part. I’ve really been low on energy when it comes to my workouts so we added a few carbs to my diet on a few days this week, hopefully that helps! Came in at 159Ibs this week which is the lightest I’ve been in a few years! So I guess prep is headed in the right direction!
Here’s my diet for the next couple of weeks! I’ve literally never eaten so many vegetables in my life! But I have to,to feel full!
Monday,Wednesday, Friday, Saturday
Hot sauce and soya sauce eaten with pretty much every meal
Meal 1: 2 eggs, 1/2cup egg whites, mushrooms peppers,2oz ground turkey 30ml sugar free ketchup
Meal 2: 4oz ground turkey, vegetables, 1/2oz almonds
Meal 3: 4oz ground turkey, vegetables, 1/2 avocado
Meal 4: 40g whey
Post. Workout: 60g cereal, 30g whey
Meal 5: 5 oz salmon, vegetables
If I don’t workout one of those days Meal 5 is eliminated and obviously post workout snacks
Tuesday,Thursday, sunday
Meal 1: 3/4cup egg whites, vegetables, 2oz ground turkey
Meal 2: 4oz ground turkey, vegetables, apple
Meal 3: 4oz ground turkey, 4oz rice, vegetables
Meal 4: 40g whey, 2 tomato basil rice cakes
Post workout: 60g cereal, 30g whey
Meal 5: 5oz lean beef, vegetables
SUPER BIke nice
Ohh okay good idea! I’ll make sure I eat my rice meal like a hour out from when I train!
Does anyone know if a female can take saw palmetto for acne? I was told males take it to help with acne when on gear? Does it work for females?
@Kindafitkindafat yup TKD is the way for you IMO
wont help much honestly but doing anti acne washes helps
you have acne where?
Yes it’s ok. My wife takes two softgells per day.
Mmm I have some on my back and jawline from my last cycle…. And I’m 3 weeks out from starting another one with a increased dosage so I’m alittle worried the acne is going to go crazy…
Make sure you use alcohol daily on your acne. I wipe the Mrs back everyday.
Like alcohol swabs?
Either that or buy a bottle of alcohol and use the cotton balls. It’s much cheaper and u can get a good amount of alcohol on a cotton ball. Don’t use it on your face though. Use the more mild stuff like Witch Hazel.
@Kindafitkindafat get some Salicylic acid and some moisturizer after
@RoidRage69 you're oldschool we used to do that, but now change it a bit, get Salicylic acid and wipe her down let it dry then followed by lotion non oily one.
Sounds like things are going well!
bike looks like fun! 
. Congrats on body weight drop. Woot
i also use a long handle loofa or scrubber if some sort to scrub in shower been using native brand body wash nor a sugar scrub to keep back clean off. Seems to help and the alcohol swabs/cotton balls just to dry it out too. If you have access to hot tub the chlorine helps.
K thanks for the ideas!! I’ll give them a try and let ya know if it works!!Sounds like things are going well!
i also use a long handle loofa or scrubber if some sort to scrub in shower been using native brand body wash nor a sugar scrub to keep back clean off. Seems to help and the alcohol swabs/cotton balls just to dry it out too. If you have access to hot tub the chlorine helps.
I use witchhazel rose water by Dickensons after I cleanse face then I have a good moisturizer for face. Don’t always use moisturizer. If I did probably balance my skin better. I’m not big make up user I use bare mineral make up natural stuff. So doesn’t clog up My pores. Just some eyeliner. I don’t moisturize my back at all. I use the alcohol on it straight up. Experiment with what works for you!!
sister my daughter had acne and used to get beat up in school
there is always some natural creams that people will use for their acne you have to kind of find the good balance
