Approved Log Powerlifting 2023-2024 cycle Log - Female

[Quadsweep]

great job for sure short and effective you don't have to do anything with crazy volume to get results

 

[Kindafitkindafat]

you should see my ran style Barn workout

Oooo is it farm based movements??

 

[Masonic Bodybuilder]

That is awesome. I have never competed but have heard that posing can be extremely difficult to learn.

 

[RoySimpson]

Love these logs!

 

[ballin2504]

Oooo is it farm based movements??

It’s hard telling with bodymonster

 

[25homes]

April 27.24
Went to a posing clinic today which was great iFinn pro Nicki was teaching it. Learnt some really helpful tips and it was nice to see what all the other girls looked like!
That being said because of that I was up early so I could workout before hand so my whole day of meals was a little wonky!
Leg day
Abductor 1.3.1.1 4x20 155Ibs
Adductor 1.3.1.1 4x20 120Ibs
Leg extension 1.3.1.1 4x15 120Ibs
Split squat front foot elevated 4x12 25Ibs
Cable leg press 4x10x10x10x10 drop 240,220,200,140
Leg press close stance 4x10 590Ibs
Calf raises 1.3.3.1 4x20 50Ibs
Posing clinic 1.5hours
Cardio 40mins incline 10 speed 3.5 (quads were cramping so bad)
Legs are sooo tired and done!
Meals
Meal 1: 2 eggs, 1/2cup whites, 5oz ground turkey, 30ml sugar free ketchup
Post workout: 3oz turkey, 6oz rice
Meal 2: 5oz ground Turkey, vegetables
Meal 3: 5os ground turkey, veggies
Meal 4: 5oz ground turkey, veggies

Great job

 

[Noah Wixx]

Excellent work as always

 

[Kindafitkindafat]

April 29.24
Fasted cardio 6am 45mins incline 11 speed 3.5
7pm workout
Standing OHP 4x10 92.5Ibs
Seated Arnold press 4x12 35Ibs
Side lateral 1.2.2.1 4x15 12Ibs
Chest supported rear delt flys 3x50 5Ibs
A1.skull crushers 4x12 22.5Ibs
A2. Dips 1.2.1.1 4x12
B1. Ab rollouts 1.2.1.1 4xAMRAP
B2. Hanging leg raises 1.2.1.1 4x15
Posing 1hr
H.I.T.T cardio 15mins 15sec sprint 45sec slightly slower 2min cool down
This split cardio AM/PM is an absolute killer I’ve never been so tired in my life!
Just a few training photos! Guys watching the veins start to pop is kind of amazing

 

[Abolone]

Sis your jacked af!!!!

 

[Tiger Salman Khan]

April 27.24
Went to a posing clinic today which was great iFinn pro Nicki was teaching it. Learnt some really helpful tips and it was nice to see what all the other girls looked like!
That being said because of that I was up early so I could workout before hand so my whole day of meals was a little wonky!
Leg day
Abductor 1.3.1.1 4x20 155Ibs
Adductor 1.3.1.1 4x20 120Ibs
Leg extension 1.3.1.1 4x15 120Ibs
Split squat front foot elevated 4x12 25Ibs
Cable leg press 4x10x10x10x10 drop 240,220,200,140
Leg press close stance 4x10 590Ibs
Calf raises 1.3.3.1 4x20 50Ibs
Posing clinic 1.5hours
Cardio 40mins incline 10 speed 3.5 (quads were cramping so bad)
Legs are sooo tired and done!
Meals
Meal 1: 2 eggs, 1/2cup whites, 5oz ground turkey, 30ml sugar free ketchup
Post workout: 3oz turkey, 6oz rice
Meal 2: 5oz ground Turkey, vegetables
Meal 3: 5os ground turkey, veggies
Meal 4: 5oz ground turkey, veggies

leg day looks top notch.......

 

[RoidRage69]

Looking good!!! Seeing your obliques.

 

[LevButlerov]

April 29.24
Fasted cardio 6am 45mins incline 11 speed 3.5
7pm workout
Standing OHP 4x10 92.5Ibs
Seated Arnold press 4x12 35Ibs
Side lateral 1.2.2.1 4x15 12Ibs
Chest supported rear delt flys 3x50 5Ibs
A1.skull crushers 4x12 22.5Ibs
A2. Dips 1.2.1.1 4x12
B1. Ab rollouts 1.2.1.1 4xAMRAP
B2. Hanging leg raises 1.2.1.1 4x15
Posing 1hr
H.I.T.T cardio 15mins 15sec sprint 45sec slightly slower 2min cool down
This split cardio AM/PM is an absolute killer I’ve never been so tired in my life!
Just a few training photos! Guys watching the veins start to pop is kind of amazing
View attachment 35180
View attachment 35176
View attachment 35175

@Kindafitkindafat you're looking amazing, abs are tight and coming in hot, shoulders strong and arms strong you're a queen sister I see you doing really well at the show
just make sure to push posing more

 

[stevesmi]

you look incredible
can definitely tell you have a very strong physique

 

[Kindafitkindafat]

@Kindafitkindafat you're looking amazing, abs are tight and coming in hot, shoulders strong and arms strong you're a queen sister I see you doing really well at the show
just make sure to push posing more

yes! Posing is going to be top priority moving forward! Posing is definitely the most difficult thing to do! Working out and eating are easy compared to freakin posing!

 

[Mobster]

Even I like to see my veins and I'm a lifter

 

[e2]

It's good to hire a coach to help you with posing
I've seen people in the gym doing it

 

[2Thick]

definitely seeing the progress
It's amazing doing these logs how much people improve

 

[Vadim Fedorov]

great job and we are providing you a good positive place to do this log as well
any other form there would be cat calls and discussing Behavior by men right

 

[Wootoom]

that is great that working out and eating are the easy parts
I agree bodybuilding is a lot when it comes to posing

 

[JasonPriest]

you are looking fantastic
I love to see women succeed in my gym