Approved Log Powerlifting 2023-2024 cycle Log - Female

[BodyMonster34]

sister my barn gym awesome
we got spider webs and hay all over lol. we got an owl and bats too
you okay with that or would you be scared?

 

[Quadsweep]

posing is definitely something that everyone can work on
that was one of the things Arnold did amazingly well and he was talented

 

[LevButlerov]

yes! Posing is going to be top priority moving forward! Posing is definitely the most difficult thing to do! Working out and eating are easy compared to freakin posing!

@Kindafitkindafat waiting to see your posing update sister

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

sister the more pictures the better
you look amazing in our great inspiration

 

[ROIDDERS]

a lot of women are reading this and learning from you
that's the best gift you could give to the bodybuilding world

 

[chesty]

I'm wish my wife was as dedicated as you
she is lazy she don't want to do anything

 

[Ulter]

we love seeing you succeed
keep up the good work

 

[25homes]

April 29.24
Fasted cardio 6am 45mins incline 11 speed 3.5
7pm workout
Standing OHP 4x10 92.5Ibs
Seated Arnold press 4x12 35Ibs
Side lateral 1.2.2.1 4x15 12Ibs
Chest supported rear delt flys 3x50 5Ibs
A1.skull crushers 4x12 22.5Ibs
A2. Dips 1.2.1.1 4x12
B1. Ab rollouts 1.2.1.1 4xAMRAP
B2. Hanging leg raises 1.2.1.1 4x15
Posing 1hr
H.I.T.T cardio 15mins 15sec sprint 45sec slightly slower 2min cool down
This split cardio AM/PM is an absolute killer I’ve never been so tired in my life!
Just a few training photos! Guys watching the veins start to pop is kind of amazing
View attachment 35180
View attachment 35176
View attachment 35175

Lookin solid

 

[Kindafitkindafat]

sister my barn gym awesome
we got spider webs and hay all over lol. we got an owl and bats too
you okay with that or would you be scared?

as soon as you said bats I was out.. like no thank you!

 

[Kindafitkindafat]

Hey guys quick question! My primo increases tommorrow morning from 25 to 50. I don’t have to split that into 2 injection spots or anything right?

 

[s.gentz]

Hey guys quick question! My primo increases tommorrow morning from 25 to 50. I don’t have to split that into 2 injection spots or anything right?

Nope one injection. Rotate sites every shot though.

 

[Kindafitkindafat]

Nope one injection. Rotate sites every shot though.

Perfect thank you! And yup I usually mix it up between shoulders and glutes.

 

[LevButlerov]

Hey guys quick question! My primo increases tommorrow morning from 25 to 50. I don’t have to split that into 2 injection spots or anything right?

@Kindafitkindafat you can do 50mgs primobolan at once but I don't suggest doing it in 1 injection, for strong women like yourself I suggest splitting 25mgs today and 25mgs tomorrow at least 24 hours apart between primobolan injections. My female clients get way better results with less sides this way sister.

 

[Kindafitkindafat]

@Kindafitkindafat you can do 50mgs primobolan at once but I don't suggest doing it in 1 injection, for strong women like yourself I suggest splitting 25mgs today and 25mgs tomorrow at least 24 hours apart between primobolan injections. My female clients get way better results with less sides this way sister.

So the way my coach has me set up is 50mgs every 3 days? So 100 in a week I guess? Is that a lot?

 

[LevButlerov]

So the way my coach has me set up is 50mgs every 3 days? So 100 in a week I guess? Is that a lot?

@Kindafitkindafat 100mgs/week is a bit high but I'm not your coach and you're making good progress.
I would just make 1 change, if you do 100mgs make it 33mgs 3x/week like Mon/wed/fri to split the doses more evenly.

 

[Kindafitkindafat]

@Kindafitkindafat 100mgs/week is a bit high but I'm not your coach and you're making good progress.
I would just make 1 change, if you do 100mgs make it 33mgs 3x/week like Mon/wed/fri to split the doses more evenly.

Ya I’m kind of just blindly trusting her not to fuck me over to badly…. I’m keeping an eye out for side effects and anything my body doesn’t like and so far all has been pretty good! But we are also getting into unknown territory with a higher dose of primo and in 2 weeks she wants me to add 10mg of novadex daily as well… and thank you for the suggestion I will give that a try!

 

[LevButlerov]

Ya I’m kind of just blindly trusting her not to fuck me over to badly…. I’m keeping an eye out for side effects and anything my body doesn’t like and so far all has been pretty good! But we are also getting into unknown territory with a higher dose of primo and in 2 weeks she wants me to add 10mg of novadex daily as well… and thank you for the suggestion I will give that a try!

@Kindafitkindafat 100mgs of primoblan is high, I rarely go over 20-50mgs range with my female clients but you will need to feel how its working for you.

I wouldn't go past 100mgs primo ever. With tamoxifen I also would keep it low 5mgs or less but you have a coach and I'm reluctant to say something against someone you know but your shape is good. You can get away with lower doses and look great on stage.

 

[ballin2504]

You’re looking lean already!!!

 

[Kindafitkindafat]

May 4. 24
Okay here’s my workouts from this week!
Back day (Tuesday)
6am fasted cardio incline 10 speed 3.5
Pendlay row 4x10 47.5/ side
Wide grip pull down 4x12 120
DB RDL 4x12 80
Narrow grip pulldown 4x12 115
Snatch grip dead’s 4x10 250
Single arm pulldown 4x15-20 30
A1.Barbell curls 1.2.1.1 4x15 42.5
A2. Spider curls 1.2.1.1 4x15 20

Chest day (Wednesday)
Seated chest press 4x12 45/
Low incline cable fly 4x12 13
Chest supported IYTWs 4x10 5
A1.Rope cable front raise 4x45 drop
A2. Incline pushups 4x50
Seated OH smith press 3x40 drop 30-20
Spider curls 1.2.1.1 3x15 20
Cable hammer curls 1.2.1.1 3x15

Day off (Thursday) 6am fasted cardio 1 hr incline 10 incline 3.5 speed
My body was tired! Had a self care day massage and chiro.

Leg day(Friday)
6am Fasted cardio incline 10 speed 3.5
Pump style smith squat(narrow feet) 4x15 195
Leg extension 1.2.2.1 4x20 90
Close stance toes pointed out leg press 4x10 750
Split squat front foot elevated 3x20 26.5
Jump squats 3x25
A1.standing calf raises 5x15 70
A2. BW calf raises 5x15
H.I.T.T cardio post workout 15mins 15sec on 45 sec off
Refeed day
Meal 1: 1/2 cup whites, 2cups rice crispy cereal, 1 tbsp sugar, almond milk
Meals 2,3,4: 3oz chicken, 5oz rice
Meal 5: post workout: 2 cups rice crispy cereal, 1tbsp sugar, almond milk

Shoulder day (today)
730am figure posing practice with coach. Why am I so awkward
Standing side laterals 4x40-10 drop
Push press OH 4x15 85
Behind neck presses 4x15 40
A1.cable rope front raise 1.2.1.1 4x40
A2. Incline pushups 4x45
Face pulls 1.2.1.1 4x15 40
Cardio 50 mins incline 10 speed 3.5
Meals
Meal 1: 2 eggs, 1/2cup whites, 5oz ground turkey, veggies, 30ml sugar free ketchup
Meal 2: 5oz ground turkey, veggies
Meal 3: 5oz ground turkey
Meal 4: post workout: 3oz ground turkey, 2 cups veggies
Meal 5: 5 oz ground turkey, veggies, hot sauce



Picture from today’s posing practice! We have the heels on!