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Approved Log Powerlifting 2023-2024 cycle Log - Female

You are in Canada, right? Contact LabMax. None of the color checks work very well, so if you are really curious, you need to send it blind to a real lab.
 
I’m currently taking AOR liver and thyroid support, AOR maxmethyl, evening primrose oil, magnesium, Vitamin D, Multi and a revive digest aid. Also creatine and glutamine.


No I’ve never used primo before I’ve done 3 10-12 week Anavar cycles. 1st cycle was 5mg 2nd cycle was 15mg and 3rd cycle was 30mg. I’ve currently been off everything for 7weeks.


No I haven’t I’m not sure how to go about doing that?
@Kindafitkindafat so your supplements what multi you taking? and I dont see vitamin C or Zinc or omega 3 fish oil? please confirm it

on the steroid cycle, if you never did primobolan I DO NOT suggest starting, injectable steroids are VERY hard to control for a woman and can lead to serious complication, sticking to anavar only cycle to start is the right way especially you have experience, but if you insist we can set up primobolan cycle but not sure you want it
you did 30mgs anavar per day? did you have sides? tell us more

On the roidtest, you can get the roidtest kits from dave palumbo he sells them, worth the buy for your health
 
Whatever you decide to do, it is extremely important that you have confidence in the gear that you're using.
 
I've seen too many instances where women have purchased what they thought was one thing and it was really another
 
Yeah. Fake Gear is a real big problem. and Canada, isn't an easy place to order gear from
 
09/20/23

Trained legs tonight! One of my favourite body parts to train. Squats felt really heavy tonight. Deadlifts are my shins.
Got into the gym later then usual 8pm didn’t finish till 10pm so it was a late last meal which never goes over great because I can’t get to sleep after.

Workout
Squats 4x5. 270
3sec pause deads 3x5 240
Pin barbell good mornings 3x7 140
Hack squat 3x10. 300
*added 40g Intra carb powder + 5g creatine
*15min cardio treadmill 10incline 3.7speed pre workout, 10 post workout

Nutrition
Evening primrose oil, AOR liver+ thyroid support + maxmethyl, multivitamin, revive digest aid, vitamin D
3L water
Meal 1:
4slices turkey bacon
2 slices sprouted bread
1/2cup egg whites
2 eggs
1.5tbsp ketchup
Meal 2:
Wrap
Vegetables
4oz chicken
4oz rice
Meal 3: (pre-workout)
4oz chicken
Apple
30g protein shake
4oz frozen fruit
Meal 4: (post workout)
30g protein shake
100g cereal
Meal 5: (late 10pm)
8oz rice
4oz chicken
1tbsp tzatziki
Soya sauce
great work on your diet
 
@Kindafitkindafat so your supplements what multi you taking? and I dont see vitamin C or Zinc or omega 3 fish oil? please confirm it

on the steroid cycle, if you never did primobolan I DO NOT suggest starting, injectable steroids are VERY hard to control for a woman and can lead to serious complication, sticking to anavar only cycle to start is the right way especially you have experience, but if you insist we can set up primobolan cycle but not sure you want it
you did 30mgs anavar per day? did you have sides? tell us more

On the roidtest, you can get the roidtest kits from dave palumbo he sells them, worth the buy for your health
Multi vitamin is just 1 a day brand. I’m not taking vitamin C, Omega 3 or zinc (not sure how much zinc you need but a few of my other supplements have zinc in them about 26mg total)

I guess I should say I used Syn Pharma. I split my 30mg Anavar into 15mg Am 15mg Pm. I didn’t notice any huge side affects just alittle bit of acne on my back. My overall performance in the gym didn’t really change that much compared to 15mg of Anavar. So it probably wasn’t worth the increase.
 
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