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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Powerlifting 2023-2024 cycle Log - Female

May 14.24
Current cycle
Primo 100mg/week
Anavar 10mg AM&PM
Nolvadex 10mg daily
Clen 50AM 50lunch

Haven’t posted for a while. Life’s been crazy busy. It feels like my world has shrunk into a prep bubble..
Here’s what my meals have been for the past 2 weeks:
Meal 1: 1cup whites, 3oz ground turkey, veggies, 30ml sugar free ketchup
Meal 2: 3oz ground turkey, 3oz potatoes, veggies
Meal 3: 3oz ground turkey,3oz rice
Meal 4: 3oz chicken
post workout: 3oz ground turkey, 3oz rice, 2 cups veggies
Meal 5: 5 oz ground turkey, veggies, hot sauce

We are currently doing 1hr 15min of fasted cardio in the AM and 25 mins of H.I.T.T cardio post workout in the evenings.
Will post tonight’s workout later!
@Kindafitkindafat good clean day, been missing your updates.
you're doing a lot of cardio, how you feeling? hows the rip coming? do some pic updates please sister :)
 
@Kindafitkindafat good clean day, been missing your updates.
you're doing a lot of cardio, how you feeling? hows the rip coming? do some pic updates please sister :)
I’m doing a shit load of cardio… and I’m pretty tired most days but that could also be because of my limited sleep lately. I’m keeping my strength still in the gym tho so that’s nice I haven’t had to drop weight really on any of my exercises. I have a feeling in the next few weeks however I’m going to start feeling a bit run down.
I think I’m still leaning out however my weight has gone up? I’m thinking it’s the primo that affected my weight and I’m just holding a lot of water. I’ll take some pictures in the morning!
 
that's some good commitment on the fasted cardio wow
 
why are you not sleeping well
do you just not have time
 
sleep is crucial for recovery
how many hours you think you're getting
 
I'm looking forward to seeing more results
it's going to be a great push into the summer
 
why would Primo cause the weight issues
that should not be happening
 
it's not good that you feel tired
maybe you're just over training
 
if you're not getting at least seven or eight hours of sleep then you're in trouble
it can affect other things with your training
 
why are you not sleeping well
do you just not have time
I simply don’t have time! Between trying to get everything in I’m getting about 5hrs a night which is not enough for me!
 
what are plans going forward with all this cardio?
are you turning into our runner now
😂😂 definitely not becoming a runner! I’m just trying to lean out more! The fasted cardio is just incline walking so that’s not to bad. The post workout H.I.T.T is hopefully going to tighten me up!
 
May 14.24
Current cycle
Primo 100mg/week
Anavar 10mg AM&PM
Nolvadex 10mg daily
Clen 50AM 50lunch

Haven’t posted for a while. Life’s been crazy busy. It feels like my world has shrunk into a prep bubble..
Here’s what my meals have been for the past 2 weeks:
Meal 1: 1cup whites, 3oz ground turkey, veggies, 30ml sugar free ketchup
Meal 2: 3oz ground turkey, 3oz potatoes, veggies
Meal 3: 3oz ground turkey,3oz rice
Meal 4: 3oz chicken
post workout: 3oz ground turkey, 3oz rice, 2 cups veggies
Meal 5: 5 oz ground turkey, veggies, hot sauce

We are currently doing 1hr 15min of fasted cardio in the AM and 25 mins of H.I.T.T cardio post workout in the evenings.
Will post tonight’s workout later!
That last few weeks feel like that
 
a busy lifestyle can make it hard to get enough sleep, I often wish there was more hours in the day! hopefully you can get more sleep in sister
 
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