Approved Log Powerlifting 2023-2024 cycle Log - Female

[Npcclassicphysique champ]

Thanks! Because it’s my first show it’s hard to tell if I’m doing good or not lol I have some other girls that I pose with and they are 8 weeks out and are a lot leaner then me so it gets in my head! They are also natural so I don’t know if it’s super different for them? And I’m doing TNT muscle

@Kindafitkindafat dont let it get into your head and dont let them tell you they are "natural" its all lies sister all bodybuilding girls claim that lol

 

[RoidRageWife]

Haven’t heard from you sister. Hope all is well and you are healthy! getting close how are things going?

 

[Eddie Haskell]

Haven’t heard from you sister. Hope all is well and you are healthy! getting close how are things going?

@RoidRageWife good point, @Kindafitkindafat i agree we gotta hear back from you

 

[Kindafitkindafat]

Guys I’m still here grinding away! 2weeks to go! I’m starting to get alittle stressed about not coming in lean enough… my legs are taking there sweet time… sigh
Today I got a refeed which was nice before my food gets completely slashed!
Meals1-5
3oz white fish
4oz white rice
Asparagus and cucumbers only mustard or hot sauce as condiments and 5L of water.
Meals for the next week will be this:
Meal 1: 1cup egg whites
Meal 2-5: 3oz white fish
And on training days a extra meal of 4oz white fish
As for vegetables I’m limited to only cucumbers and asparagus and only hot sauce and mustard as condiments!
Training has really taken a hit in the last week or so I’m feeling extremely tired and I’ve had to drop a lot of weight.
Cardio has gone up… 1hr fasted AM treadmill incline walking. Incline of 9 and speed 3.8 roughly burning 600cal
PM cardio is the same (obviously not fasted) 1 hr treadmill incline walking. Incline 9 and speed 3.8. Also burning 600cal.

 

[RoidRageWife]

Good to hear!! i was worried! How are your side effects if any? How’s your weight doing? I think you started round 160s ?? I lost track. Keep grinding girl!! You got this

 

[Kindafitkindafat]

Good to hear!! i was worried! How are your side effects if any? How’s your weight doing? I think you started round 160s ?? I lost track. Keep grinding girl!! You got this

Mmm side effects haven’t been to bad some acne. recently I switched brands on the clen to alpha pharma and I’ve had some black hairs pop up on my chin nothing crazy but I haven’t had black hair growth before. Also I personally think my voice has gotten a bit raspy but my coach has assured me it hasn’t. oh god weight lose has been weird I started at 167Ibs and I’ve gone as low as 155 but was only at that for a week I’m currently sitting at 159Ibs.

 

[RoidRage69]

Mmm side effects haven’t been to bad some acne. recently I switched brands on the clen to alpha pharma and I’ve had some black hairs pop up on my chin nothing crazy but I haven’t had black hair growth before. Also I personally think my voice has gotten a bit raspy but my coach has assured me it hasn’t. oh god weight lose has been weird I started at 167Ibs and I’ve gone as low as 155 but was only at that for a week I’m currently sitting at 159Ibs.

I think your holding water because your nervous. That’s why your weight isn’t dropping. Maybe a massage or something to help you relax would help.

 

[Npcclassicphysique champ]

Guys I’m still here grinding away! 2weeks to go! I’m starting to get alittle stressed about not coming in lean enough… my legs are taking there sweet time… sigh
Today I got a refeed which was nice before my food gets completely slashed!
Meals1-5
3oz white fish
4oz white rice
Asparagus and cucumbers only mustard or hot sauce as condiments and 5L of water.
Meals for the next week will be this:
Meal 1: 1cup egg whites
Meal 2-5: 3oz white fish
And on training days a extra meal of 4oz white fish
As for vegetables I’m limited to only cucumbers and asparagus and only hot sauce and mustard as condiments!
Training has really taken a hit in the last week or so I’m feeling extremely tired and I’ve had to drop a lot of weight.
Cardio has gone up… 1hr fasted AM treadmill incline walking. Incline of 9 and speed 3.8 roughly burning 600cal
PM cardio is the same (obviously not fasted) 1 hr treadmill incline walking. Incline 9 and speed 3.8. Also burning 600cal.

@Kindafitkindafat you look amazing sister glutes perfect , you're looking MUCH leaner

cardio is up thats smart so close to the show

Mmm side effects haven’t been to bad some acne. recently I switched brands on the clen to alpha pharma and I’ve had some black hairs pop up on my chin nothing crazy but I haven’t had black hair growth before. Also I personally think my voice has gotten a bit raspy but my coach has assured me it hasn’t. oh god weight lose has been weird I started at 167Ibs and I’ve gone as low as 155 but was only at that for a week I’m currently sitting at 159Ibs.

the sides are not good sister, you should cut some of the gear
you're on what now primobolan anavar and what else? want to confirm

 

[Kindafitkindafat]

@Kindafitkindafat you look amazing sister glutes perfect , you're looking MUCH leaner

cardio is up thats smart so close to the show


the sides are not good sister, you should cut some of the gear
you're on what now primobolan anavar and what else? want to confirm

Thank you! And I’m on primo, Anavar, nolvadex and clen. I’m going to cut out the primo on Monday because I think it’s causing water retention.

 

[Npcclassicphysique champ]

Thank you! And I’m on primo, Anavar, nolvadex and clen. I’m going to cut out the primo on Monday because I think it’s causing water retention.

@Kindafitkindafat whats the dose on the primo and anavar ?
clenbuterol shouldnt cause those sides so we need to see other gear quality

 

[Kindafitkindafat]

@Kindafitkindafat whats the dose on the primo and anavar ?
clenbuterol shouldnt cause those sides so we need to see other gear quality

So 50mg every 3 days and 20mg Anavar split AM/PM

 

[stevesmi]

terrific job you're back is definitely defined

 

[Npcclassicphysique champ]

So 50mg every 3 days and 20mg Anavar split AM/PM

@Kindafitkindafat the primo dose is high IMO you can do with 20mgs easy
and did you test your primobolan?

 

[Kindafitkindafat]

@Kindafitkindafat the primo dose is high IMO you can do with 20mgs easy
and did you test your primobolan?

Okay! I’ll give that a try next time! I’m basically going to pull primo on Monday and then be off of it for 10-12 weeks I’m thinking? And no my coach gave it to me?? How do I test it?

 

[Mobster]

Agreed. Tweak it down a notch

@Kindafitkindafat you look amazing sister glutes perfect , you're looking MUCH leaner

cardio is up thats smart so close to the show


the sides are not good sister, you should cut some of the gear
you're on what now primobolan anavar and what else? want to confirm

 

[Abolone]

Guys I’m still here grinding away! 2weeks to go! I’m starting to get alittle stressed about not coming in lean enough… my legs are taking there sweet time… sigh
Today I got a refeed which was nice before my food gets completely slashed!
Meals1-5
3oz white fish
4oz white rice
Asparagus and cucumbers only mustard or hot sauce as condiments and 5L of water.
Meals for the next week will be this:
Meal 1: 1cup egg whites
Meal 2-5: 3oz white fish
And on training days a extra meal of 4oz white fish
As for vegetables I’m limited to only cucumbers and asparagus and only hot sauce and mustard as condiments!
Training has really taken a hit in the last week or so I’m feeling extremely tired and I’ve had to drop a lot of weight.
Cardio has gone up… 1hr fasted AM treadmill incline walking. Incline of 9 and speed 3.8 roughly burning 600cal
PM cardio is the same (obviously not fasted) 1 hr treadmill incline walking. Incline 9 and speed 3.8. Also burning 600cal.

Jacked as sis cns constantly Fried damn powerlifting haha hopefully you recover well!! Cool log

 

[JasonPriest]

nice work on this
we are getting more and more impressed by you

 

[Austin316]

thank you for taking the time to put this up
it's very beneficial for all

 

[sambee38]

got a couple messages from females who say that your log has helped them greatly
we hope to see more from you

 

[BookerTNY]

excellent video your back definition is beyond impressive
you definitely are A Gifted bodybuilder