this and also don't trust when the super market says 'wild salmon' either, that is bs unless maybe you live in the pacific northwest.If you don’t take omega3 at least make an effort to eat wild caught salmon.
Do not under any circumstance eat farm raised salmon. It’s poison from what they feed it to the red dye they put in the flesh.
i catch my own mackerel wild, so i know its good. catch, kill right away and ice it, then clean it within 2 hours and vacuum seal it. i NEVER buy fish from anywhere because i know how the game works with commercial fisherman