Approved Log Powerlifting 2023-2024 cycle Log - Female

[Zyglamail]

we believe in you sister
you will come back stronger than before

 

[Shrine]

take some time away and clear your mind if that's what you need
then make sure you come back hard I know it's frustrating

 

[caligirl85]

a lot of women lose motivation sometimes
but we're here for you always

 

[zedhed]

best way is to hold yourself accountable with this log
that will keep you on top of things

 

[Masonic Bodybuilder]

Glad to see you update! Looking forward to the progress as you are getting back into the gym.

 

[Kindafitkindafat]

Sept 12.2024
Managed to get a workout in today due to the rain!
Spot bench 4x12 105Ibs
Plate loaded incline press 4x12 37.5/ 1x drop set to 10/
Seated db press 4x12-15 30Ibs
Rear delt raise 1.1.2.1 4x30 12.5Ibs
Behind + front barbell OHP 4x20 40Ibs
Starvation 7’s 2x105 7.5Ibs and 5Ibs (these absolutely killed)
Cardio 25mins incline walking incline 10 speed 3.5

 

[Eddie Haskell]

Sept 12.2024
Managed to get a workout in today due to the rain!
Spot bench 4x12 105Ibs
Plate loaded incline press 4x12 37.5/ 1x drop set to 10/
Seated db press 4x12-15 30Ibs
Rear delt raise 1.1.2.1 4x30 12.5Ibs
Behind + front barbell OHP 4x20 40Ibs
Starvation 7’s 2x105 7.5Ibs and 5Ibs (these absolutely killed)
Cardio 25mins incline walking incline 10 speed 3.5

@Kindafitkindafat you are BACK sister thank you so much for sharing with the EVO family we missed you so much.
rear delts and db press perfect with cardio today

 

[Kindafitkindafat]

Sept. 12. 202
Currrently not on cycle. It’s been 10 weeks since I’ve been on anything
Weight AM: 164Ibs
This is the meal plan I’ve had for the past 3 weeks. I’ll probably continue on with this plan for another few weeks.
Meal 1: 2 eggs, 1/2 cup egg whites, 3oz chicken
Meal 2: 300ml almond milk, 30g whey protein, 40g gluten free oats, 5oz frozen fruit
Meal 3: 4oz ground turkey, 4oz rice, lettuce, cucumbers, tomatoes, red onion, Greek dressing
Meal 4: 4oz lean protein, broccoli or another vegtable
Post workout: 50g gluten free cereal, 30g whey protein
Current physique:

 

[RoySimpson]

Awesome log right here!

 

[Npcclassicphysique champ]

Sept. 12. 202
Currrently not on cycle. It’s been 10 weeks since I’ve been on anything
Weight AM: 164Ibs
This is the meal plan I’ve had for the past 3 weeks. I’ll probably continue on with this plan for another few weeks.
Meal 1: 2 eggs, 1/2 cup egg whites, 3oz chicken
Meal 2: 300ml almond milk, 30g whey protein, 40g gluten free oats, 5oz frozen fruit
Meal 3: 4oz ground turkey, 4oz rice, lettuce, cucumbers, tomatoes, red onion, Greek dressing
Meal 4: 4oz lean protein, broccoli or another vegtable
Post workout: 50g gluten free cereal, 30g whey protein
Current physique:
View attachment 51692
View attachment 51695

WOW! you look amazing sister @Kindafitkindafat we need to change your username to SUPERFITstrongwoman
legit you look impressive, quads thick arms strong and wide shoulders
meals are good, but how about we add some omega 3 fats to them? like avocado almonds etc

 

[stevesmi]

thanks for these updates, you look conditioned nicely

 

[Kindafitkindafat]

WOW! you look amazing sister @Kindafitkindafat we need to change your username to SUPERFITstrongwoman
legit you look impressive, quads thick arms strong and wide shoulders
meals are good, but how about we add some omega 3 fats to them? like avocado almonds etc

Thanks! Goal is to get a bigger upper body….. and it’s coming along slowly! I was thinking about adding 1tbsp of almond butter to one of my smoothies?

 

[Mobster]

Loving that 1st pic especially

 

[ceo]

sister you look fantastic in the pictures
you got a good physique

 

[ROIDDERS]

that's what I'm talking about right here
the diet is definitely your secret

 

[chesty]

I'm jealous you can get away with cereal and things like frozen yogurt
I swear if I touch any of that stuff I blow up 4 or 5 lbs

 

[Ulter]

164 lbs it's hard to believe
you're extremely lean

 

[e2]

I'm surprised you're only 5'7"
I thought you'd be much taller

 

[2Thick]

it's true what they say muscle does weigh more than fat
you're very muscular and you barely have any fat great job

 

[Vadim Fedorov]

yeah I don't trust what the scale say anymore
those can be very misleading anyway