Approved Log Powerlifting 2023-2024 cycle Log - Female

[Npcclassicphysique champ]

Thanks! Goal is to get a bigger upper body….. and it’s coming along slowly! I was thinking about adding 1tbsp of almond butter to one of my smoothies?

goals will come, you're on the perfect set up @Kindafitkindafat but sister please keep sharing with the EVO family more regular, we missed you
on the almond butter, yes you can do that but walnut butter much better, better omega 3:6 ratios, not even comparable.

 

[Wootoom]

you look great truly
you remind me of my ex who used to compete

 

[Kindafitkindafat]

goals will come, you're on the perfect set up @Kindafitkindafat but sister please keep sharing with the EVO family more regular, we missed you
on the almond butter, yes you can do that but walnut butter much better, better omega 3:6 ratios, not even comparable.

What are your thoughts on coconut oil?

 

[Kindafitkindafat]

Sept 14th 2024

Got a really good leg day in yesterday! We are on a stand still at work due to the rain so that means I’m getting in to the gym! And man am I sore!

High box BB back squat 4x12 275Ibs
Bulgarians 4x20 35Ibs KB
Reverse lunges smith machine 4x12/ 15Ibs per side
Plate loaded squat press( never done these before kind of love them) 4x12 430Ibs
Lying ham curls 4sec hold 4x12 50Ibs
Cross behind kickbacks 3x20/ 15Ibs

Cardio Pre workout 10mins
I think I’ll manage to get into the gym again tonight for cardio and an arm day! But for now I will be renovating my basement and putting up dry wall! Wish me luck

 

[RoidRage69]

Sept 14th 2024

Got a really good leg day in yesterday! We are on a stand still at work due to the rain so that means I’m getting in to the gym! And man am I sore!

High box BB back squat 4x12 275Ibs
Bulgarians 4x20 35Ibs KB
Reverse lunges smith machine 4x12/ 15Ibs per side
Plate loaded squat press( never done these before kind of love them) 4x12 430Ibs
Lying ham curls 4sec hold 4x12 50Ibs
Cross behind kickbacks 3x20/ 15Ibs

Cardio Pre workout 10mins
I think I’ll manage to get into the gym again tonight for cardio and an arm day! But for now I will be renovating my basement and putting up dry wall! Wish me luck

So you finally found out about the squat press machine. Glad u like it. It's our go too when we don't squat. Very smooth and really activates every muscle in the legs.

 

[Kindafitkindafat]

So you finally found out about the squat press machine. Glad u like it. It's our go too when we don't squat. Very smooth and really activates every muscle in the legs.

Ya I did a drop in at a gym in the city last night and they had one and man you can really load those things up with some serious weight!

 

[Masonic Bodybuilder]

Awesome job! Looking really good. It shows that consistency with diet is key.

 

[RoidRage69]

Ya I did a drop in at a gym in the city last night and they had one and man you can really load those things up with some serious weight!

Yea I figure to double your 1 RM on a squat and do sets of 8-12.

 

[ballin2504]

I love masteron. Glad you’re back

 

[Npcclassicphysique champ]

What are your thoughts on coconut oil?

good thoughts, its a positive fat but still not omega 3 rich, but healthy though @Kindafitkindafat

Sept 14th 2024

Got a really good leg day in yesterday! We are on a stand still at work due to the rain so that means I’m getting in to the gym! And man am I sore!

High box BB back squat 4x12 275Ibs
Bulgarians 4x20 35Ibs KB
Reverse lunges smith machine 4x12/ 15Ibs per side
Plate loaded squat press( never done these before kind of love them) 4x12 430Ibs
Lying ham curls 4sec hold 4x12 50Ibs
Cross behind kickbacks 3x20/ 15Ibs

Cardio Pre workout 10mins
I think I’ll manage to get into the gym again tonight for cardio and an arm day! But for now I will be renovating my basement and putting up dry wall! Wish me luck

thats is a good leg day

renovating basement? I want to see some pics haha, EVO family all interested

 

[RoySimpson]

Keep grinding!

 

[25homes]

Nice to see u

 

[Kindafitkindafat]

Sept 15th.24
Well dry wall is all up and first coat of drywall mud is on the walls! I think it looks pretty good but I’m not a carpenter so it took all weekend and my forearms are pumped from putting the mud up my arm workout tonight should go well I still have a lot to do but It’s coming along and it’s a fun little project when I have some free time!
Here’s some video of after and before so far!

 

[Npcclassicphysique champ]

Sept 15th.24
Well dry wall is all up and first coat of drywall mud is on the walls! I think it looks pretty good but I’m not a carpenter so it took all weekend and my forearms are pumped from putting the mud up my arm workout tonight should go well I still have a lot to do but It’s coming along and it’s a fun little project when I have some free time!
Here’s some video of after and before so far!
View attachment 52252
View attachment 52253

you're a pro , impressive work ongoing there sister @Kindafitkindafat now what you eating what doing this?

 

[stevesmi]

the dogs certainly love the space lol

 

[Mobster]

Looking good. I watched a garage being transformed into a gym via yesterday (Mattdoesfitness)

 

[Austin316]

Nothing better than shaping your home the way you want
that's truly the best thing we can hope for

 

[sambee38]

can't wait to see how it turns out
if you can end up training from home that's the best thing

 

[BookerTNY]

avoiding gym idiots is the best part of working out from home
glad to see you're enjoying the experience

 

[Arabian]

tell us more about your training and diet
thanks for putting up the videos