Approved Log Powerlifting 2023-2024 cycle Log - Female

[Zyglamail]

the basement is going to be your cave
nothing like it truly

 

[Shrine]

do you ever have problems with flooding
or do you have some really good protection against that

 

[caligirl85]

yeah basements can be prone to issues
like mold and flooding that's the part that sucks

 

[zedhed]

nice job on the weekend update
it shows that your hustling hard

 

[Masonic Bodybuilder]

Awesome, nice job!

 

[25homes]

Nice to see you

 

[Tiger Salman Khan]

Sept 15th.24
Well dry wall is all up and first coat of drywall mud is on the walls! I think it looks pretty good but I’m not a carpenter so it took all weekend and my forearms are pumped from putting the mud up my arm workout tonight should go well I still have a lot to do but It’s coming along and it’s a fun little project when I have some free time!
Here’s some video of after and before so far!
View attachment 52252
View attachment 52253

@Kindafitkindafat impressive work........

 

[ballin2504]

I hate doing home renovations lol flipped a few house and it’s terrible lol

 

[RoySimpson]

Looks good!

 

[25homes]

So cool

 

[RoidRageWife]

Sept 15th.24
Well dry wall is all up and first coat of drywall mud is on the walls! I think it looks pretty good but I’m not a carpenter so it took all weekend and my forearms are pumped from putting the mud up my arm workout tonight should go well I still have a lot to do but It’s coming along and it’s a fun little project when I have some free time!
Here’s some video of after and before so far!
View attachment 52252
View attachment 52253

Doing drywall followed by an arm workout. I would skipped arns. I’m certain your arms are gonna hurt good!! Lol. Good job on drywall. Never done it myself. I suck at spackling anything cannot make it blend. Kudos.

 

[LevButlerov]

Doing drywall followed by an arm workout. I would skipped arns. I’m certain your arms are gonna hurt good!! Lol. Good job on drywall. Never done it myself. I suck at spackling anything cannot make it blend. Kudos.

drywall training haha sister you killed it @RoidRageWife

 

[RoidRageWife]

drywall training haha sister you killed it @RoidRageWife

Sometimes you have to use household labor as a substitue for training! Like shoveling snow in driveway….. back shoulders arms Abs… u do it. Sometimes it will be a better workout than gym.

 

[LevButlerov]

Sometimes you have to use household labor as a substitue for training! Like shoveling snow in driveway….. back shoulders arms Abs… u do it. Sometimes it will be a better workout than gym.

you'll be hardcore love your positivity sister @RoidRageWife

 

[Kindafitkindafat]

Sometimes you have to use household labor as a substitue for training! Like shoveling snow in driveway….. back shoulders arms Abs… u do it. Sometimes it will be a better workout than gym.

so true! Sometimes household work is harder than training…. That’s when you scratch your head and wonder why the heck you go to the gym

 

[Kindafitkindafat]

Sept 18.2024

Arm workout AM
Occlusion barbell curls 1.2.3.1 3x15 40
Skull crushers. On floor dead stop 1.2.2.1 4x12 17.5Ibs/side
Close grip pushups 1.2.2.1 4x AMRAP 36,35,34,40
Long hold hammer curls 1.5.1.1 4x15 12Ibs (these were so hard wtf?)
BW Dips 4xAMRAP 24,25,26,20
Barbell 21’s 3x
Rolling DB press 4x12 20Ibs
Didn’t get cardio in today

 

[LevButlerov]

so true! Sometimes household work is harder than training…. That’s when you scratch your head and wonder why the heck you go to the gym

for sure, my lady always yells at me because I make a mess during meal prep, but she hating when her meal prep is up she wants my help im the grill guy in the house @Kindafitkindafat

 

[Kindafitkindafat]

for sure, my lady always yells at me because I make a mess during meal prep, but she hating when her meal prep is up she wants my help im the grill guy in the house @Kindafitkindafat

if I had a good cook in my house I would also want them to meal prep for me! She’s a lucky lady!

 

[LevButlerov]

if I had a good cook in my house I would also want them to meal prep for me! She’s a lucky lady!

Thanks for calling me a "good cook" haha but I'm the basic bodybuilding cook, steak chicken veggies rice yams sweet potatoes avocados nuts and of course the rare fish meals.

 

[Kindafitkindafat]

Thanks for calling me a "good cook" haha but I'm the basic bodybuilding cook, steak chicken veggies rice yams sweet potatoes avocados nuts and of course the rare fish meals.

Lol me and you both, very boring and plain. But it doesn’t have to taste good to be nutritious and do it’s job!