@Kindafitkindafat almonds are mainly omega 6 not omega 3, the 6:3 ratios is way negative with almonds, if you insist on nuts instead of fish oil, try walnuts the ratio of 3:6 is much betterI think I’m going to add almonds to the diet this week!
@Kindafitkindafat happy to see you add omega 3, now bump that to 6000mgs23/09/23
Today was all about self care. Had shock wave therapy on my shoulder, chiro and some blood work done before I start a new cycle next weekend.
* added omega 3 3000mg
Changed up my diet a bit this week added fat and some carbs.
Meal 1:
4 slices turkey bacon
4oz hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2:
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
300ml unsweetened almond milk
4oz fruit
can you replace hash browns with oatmeal?