@Kindafitkindafat almonds are mainly omega 6 not omega 3, the 6:3 ratios is way negative with almonds, if you insist on nuts instead of fish oil, try walnuts the ratio of 3:6 is much betterI think I’m going to add almonds to the diet this week!
@Kindafitkindafat happy to see you add omega 3, now bump that to 6000mgs23/09/23
Today was all about self care. Had shock wave therapy on my shoulder, chiro and some blood work done before I start a new cycle next weekend.
* added omega 3 3000mg
Changed up my diet a bit this week added fat and some carbs.
4 slices turkey bacon
4oz hash browns
1/2cup egg whites
1tbsp sugar free ketchup
4 oz ground turkey
4oz ground turkey
300ml unsweetened almond milk
can you replace hash browns with oatmeal?