Approved Log Powerlifting 2023-2024 cycle Log - Female

[LevButlerov]

I think I’m going to add almonds to the diet this week!

@Kindafitkindafat almonds are mainly omega 6 not omega 3, the 6:3 ratios is way negative with almonds, if you insist on nuts instead of fish oil, try walnuts the ratio of 3:6 is much better

23/09/23

Today was all about self care. Had shock wave therapy on my shoulder, chiro and some blood work done before I start a new cycle next weekend.
* added omega 3 3000mg

Changed up my diet a bit this week added fat and some carbs.
Meal 1:
4 slices turkey bacon
4oz hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2:
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
300ml unsweetened almond milk
4oz fruit

@Kindafitkindafat happy to see you add omega 3, now bump that to 6000mgs

can you replace hash browns with oatmeal?

 

[Kindafitkindafat]

can you replace hash browns with oatmeal?

I could probably except for the fact that I hate oatmeal….. so it would probably go uneaten.

 

[LevButlerov]

I could probably except for the fact that I hate oatmeal….. so it would probably go uneaten.

@Kindafitkindafat I understand so we can skip the oatmeal lol

lets try to replace potato hash brows with sweet potato hash browns (you can pre-make and freeze those long term meal prep), are you alright with this? good step forward

 

[stevesmi]

excellent diet. The only thing I can hit you on is the almond milk. Almond milk is quite processed, consider switching to raw coconut water instead

 

[RoySimpson]

Diet is on point!!

 

[RoySimpson]

Love following these logs!

 

[Kindafitkindafat]

@Kindafitkindafat I understand so we can skip the oatmeal lol

lets try to replace potato hash brows with sweet potato hash browns (you can pre-make and freeze those long term meal prep), are you alright with this? good step forward

Yup! I could do sweet potatoes instead of white!

 

[Mobster]

Gotta look after that shoulder.

Let us know how the therapy goes

 

[ballin2504]

Hopefully it heals fast

 

[LevButlerov]

Yup! I could do sweet potatoes instead of white!

lets start there @Kindafitkindafat

 

[ceo]

sister sweet potatoes healthier than white potatoes crazy but true

 

[ROIDDERS]

come on guys have potato is a potato they're both pretty good for you

 

[chesty]

I like sweet potato fries they taste good in the oven

 

[Ulter]

you can air fry sweet potatoes very easily it takes about 50 minutes

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

best sweet potatoes I tasted they added cinnamon to it tasted really good

 

[2Thick]

almost burned my mouth when I ate sweet potato after the microwave for about 5 minutes

 

[Vadim Fedorov]

we grow a lot of potatoes in my country all kinds

 

[MONSTRO]

sweet potato and brown rice
the top 2 carbs for bodybuilders

 

[JasonPriest]

I cook all kinds of potatoes in my airfryer. I basically spin them for about 55 minutes