Approved Log Powerlifting 2023-2024 cycle Log - Female

[BodyMonster34]

bro we grow potatoes on ranch
they grow good in heavy soil

 

[Quadsweep]

potatoes are really fun to grow
I have a few in my garden

 

[Kindafitkindafat]

you can air fry sweet potatoes very easily it takes about 50 minutes

Tried this out tonight. So yummy!

 

[RoidRage69]

Grass fed butter is real good on sweet potatoes.

 

[ballin2504]

Tried this out tonight. So yummy!

They are good air fried

 

[25homes]

23/09/23

Today was all about self care. Had shock wave therapy on my shoulder, chiro and some blood work done before I start a new cycle next weekend.
* added omega 3 3000mg

Changed up my diet a bit this week added fat and some carbs.
Meal 1:
4 slices turkey bacon
4oz hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2:
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
300ml unsweetened almond milk
4oz fruit

food looks really strong

 

[Kindafitkindafat]

25/09/23
Cardio 30min 13 incline 3.7 speed treadmill
Abs
Cable crunches 1.4.1 4x20 60Ibs
Pole twists 4x30
Dead bugs 1.5.1 4xAMRAP

Had Acupuncture tonight and 10ml of hydroxocobalamin in the shoulder

Meal 1:
4 slices turkey bacon
4oz yam hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2:
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
1/2cup almond milk
300ml water
4oz fruit

 

[Eddie Haskell]

25/09/23
Cardio 30min 13 incline 3.7 speed treadmill
Abs
Cable crunches 1.4.1 4x20 60Ibs
Pole twists 4x30
Dead bugs 1.5.1 4xAMRAP

Had Acupuncture tonight and 10ml of hydroxocobalamin in the shoulder

Meal 1:
4 slices turkey bacon
4oz yam hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2:
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
1/2cup almond milk
300ml water
4oz fruit

@Kindafitkindafat clean diet again but you havent replaced hashbrowns I see

hows your shoulder? any better?

 

[stevesmi]

make sure you are continuing the mobility work on your shoulder and increase flexibility. Look up the eagle pose in yoga

 

[Kindafitkindafat]

@Kindafitkindafat clean diet again but you havent replaced hashbrowns I see

hows your shoulder? any better?

I did change them out to sweet potato hash browns instead of white!
Yup shoulders feeling good! The combination of Shockwave, peptides and mobility seems to be working! finally!

 

[Mobster]

I did change them out to sweet potato hash browns instead of white!
Yup shoulders feeling good! The combination of Shockwave, peptides and mobility seems to be working! finally!

Yep.

 

[Quadsweep]

keep tightening up that diet as much as you can

 

[BodyMonster34]

sister we eat lots of hash browns in texas. but we make them fresh

 

[JasonPriest]

potatotes taste really good, but I can't eat them more than a few days straight

 

[MONSTRO]

nice to hear your shoulders are feeling better

 

[Vadim Fedorov]

if your shoulders are getting better that's a good sign. It means that the damage wasn't too bad

 

[2Thick]

which peptides are you using in how often are you using them?

 

[e2]

what is shockwave can you post a pic?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Glad your shoulder is feeling better I knew it would