10/5/23
Weight this smorning: 164.5
Started a new cycle on October 1st
10mg anavar every day
25mg primo every 3rd day
Also still on the peptides BPC (daily) and TB (every 3 days). I think I’m starting to notice a difference with the peptides finally.
Also had shock wave and chiro today.
Meal 1:
4 slices turkey bacon
4oz yam hash browns
2 eggs
1/2cup egg whites
1tbsp sugar free ketchup
Meal 2: (pre workout)
2oz almonds
4oz fruit
4 oz ground turkey
1/2 avocado
Meal 3:
4oz ground turkey
8oz rice
Meal 4:
4oz chicken
6oz yams
1/2 avocado
Meal 5:
30g protein
1/2cup almond milk
300ml water
4oz fruit
Post workout
30g protein w/water
100g cereal
Sumo Deadlifts 4x4 310-315
Conventional 2inch block pulls 3x6 275
Pin squats 1.2.1 3x6 245
Cardio 15mins treadmill 12 incline 3.6 speed