Approved Log Powerlifting Log

[Corn Gromwell]

Hi Evo family

I’m excited to join team UGL OZ as a sponsored athlete - massive thanks to @UGL OZ for bringing me on board.

Background:
A competitive powerlifter in the M1/110kg class. Have held federation national records in that class previously.
Did a full thickness adductor tendon tear in May 2024 and have been slowly building up squat and deadlift to pre-injury bests since - I’m almost fucking there!
I have both a powerlifting coach and a nutrition coach guiding me. PEDs protocols I design myself.

Goals:
Compete twice in the next ten weeks and smash some SBD PRs.

Training Program:
Usually 4x a week - primary bench, squat, deadlift, secondary bench.
I will be documenting training of the main lifts or variations of main lifts, although I may occasionally go into more detail and document the accessory training on some of those days.

I’m stoked that @UGL OZ has asked a powerlifter to join the team and I hope the log both functions to inspire other strength athletes to log and provides a space for others to ask questions about strength training/nutrition/PEDs.

 

[Corn Gromwell]

Current weight is between 112.5 and 113.5 in the mornings.

4520 calories per day - 230P/540C/160F

PEDs:
525 Test E weekly
420 Primo E weekly
70 Tren A weekly
10 Anavar daily
30 Turinabol daily
2.5 IU HGH Mon-Fri
250mcg TB500 3x week

Supps list is lengthy at the moment:
Multi
CoQ10
Fish oil
Krill oil
Citrus bergamot
Vit D
Vit E
P5P
Turmeric curcumin
NAC
TUDCA
ZMA
Magnesium Forte
Telmi

 

[UGL OZ]

@Corn Gromwell let's go brother

AJ

 

[Pigsy]

Well done on getting sponsored by @UGL OZ, going to be some big weight moved in is log

 

[Corn Gromwell]

I am already 9 weeks deep into this cycle. Here is Week 9 training:

Session 1:
2 x 155kg Comp Bench Press
2 x 162.5kg Comp Bench Press +2.5kg rep PR
2 x 165kg Comp Bench Press +5kg rep PR!

2 x 4 x 125kg Mid Grip Bench Press

3 x 10 x 70kg Prone Row

2 x 12 x 40kg One arm dumbbell row 2 x 12 x 40kg ezibar cable tricep pushdown

2 x 12 x 12.5kg Dumbbell crossbody tricep extension 2 x 15 x 55kg Pronated grip lat pulldown

Session 2:
2 x 220kg Sleeved Squat
2 x 230kg Sleeved Squat +5kg rep PR
2 x 200kg Sleeved Squat

3 x 10 x 200kg Paused leg press

3 x 8 x 30kg Goblet hold static lunge 3 x 16 Psoas march

Session 3:
12 x 30kg DB chest press
12 x 40kg DB chest press
12 x 40kg DB chest press

3 x 15 x 10kg DB pec fly

3 x 12 x 20kg Seated DB shoulder press

2 x 12 x 12.5kg Incline bicep curl 2 x 12 x 4kg Prone incline bench T3 raise

3 x 12 x 5kg DB front raise into side raise


I have shifted the deadlift session into next week.

 

[UGL OZ Support Rep]

Glad to have you as part of team Ugl Oz!

This is definitely a log worth following

 

[LevButlerov]

Hi Evo family

I’m excited to join team UGL OZ as a sponsored athlete - massive thanks to @UGL OZ for bringing me on board.

Background:
A competitive powerlifter in the M1/110kg class. Have held federation national records in that class previously.
Did a full thickness adductor tendon tear in May 2024 and have been slowly building up squat and deadlift to pre-injury bests since - I’m almost fucking there!
I have both a powerlifting coach and a nutrition coach guiding me. PEDs protocols I design myself.

Goals:
Compete twice in the next ten weeks and smash some SBD PRs.

Training Program:
Usually 4x a week - primary bench, squat, deadlift, secondary bench.
I will be documenting training of the main lifts or variations of main lifts, although I may occasionally go into more detail and document the accessory training on some of those days.

I’m stoked that @UGL OZ has asked a powerlifter to join the team and I hope the log both functions to inspire other strength athletes to log and provides a space for others to ask questions about strength training/nutrition/PEDs.

Current weight is between 112.5 and 113.5 in the mornings.

4520 calories per day - 230P/540C/160F

PEDs:
525 Test E weekly
420 Primo E weekly
70 Tren A weekly
10 Anavar daily
30 Turinabol daily
2.5 IU HGH Mon-Fri
250mcg TB500 3x week

Supps list is lengthy at the moment:
Multi
CoQ10
Fish oil
Krill oil
Citrus bergamot
Vit D
Vit E
P5P
Turmeric curcumin
NAC
TUDCA
ZMA
Magnesium Forte
Telmi

I am already 9 weeks deep into this cycle. Here is Week 9 training:

Session 1:
2 x 155kg Comp Bench Press
2 x 162.5kg Comp Bench Press +2.5kg rep PR
2 x 165kg Comp Bench Press +5kg rep PR!

2 x 4 x 125kg Mid Grip Bench Press

3 x 10 x 70kg Prone Row

2 x 12 x 40kg One arm dumbbell row 2 x 12 x 40kg ezibar cable tricep pushdown

2 x 12 x 12.5kg Dumbbell crossbody tricep extension 2 x 15 x 55kg Pronated grip lat pulldown

Session 2:
2 x 220kg Sleeved Squat
2 x 230kg Sleeved Squat +5kg rep PR
2 x 200kg Sleeved Squat

3 x 10 x 200kg Paused leg press

3 x 8 x 30kg Goblet hold static lunge 3 x 16 Psoas march

Session 3:
12 x 30kg DB chest press
12 x 40kg DB chest press
12 x 40kg DB chest press

3 x 15 x 10kg DB pec fly

3 x 12 x 20kg Seated DB shoulder press

2 x 12 x 12.5kg Incline bicep curl 2 x 12 x 4kg Prone incline bench T3 raise

3 x 12 x 5kg DB front raise into side raise


I have shifted the deadlift session into next week.

@Corn Gromwell welcome back to the EVO family

Love your powerlifting push. Thank you for the share.

Please share pics of you face blurred to start off.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

This is a fantastic start to this

Make sure you get those pictures up

 

[Mobster]

The Oz side of the have logs sorted for sure

 

[Quadsweep]

Welcome to The Forum. That is a very impressive supplement list. Thanks for taking the time to post it.

 

[BodyMonster34]

bro i like to ask some basic questions to new loggers.

1. how many lot lizards you bang per month on avg.
2. what your red meat intake?

 

[JasonPriest]

Very nice exercise to start us off.
I like that little session layout.

 

[Wootoom]

Pictures are going to be worth 1000 words.

This way, we can get a sense of where you're at now versus where you're going.

 

[Vadim Fedorov]

That is a hardcore cycle, you put together.
And that is a lot of food and protein. Good job.

 

[2Thick]

We should see some explosive results on this stack.

Plus, you're already 112 kg, you got the potential to become a beast.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

The growth hormone would work really well here.
I like it as an add-on.

 

[chesty]

Competitive powerlifting is really fun.

You'll definitely see some big improvements.

 

[ROIDDERS]

Interesting that you're using Primo in here.
I would have thought it made more sense to throw in equipoise, especially for powerlifting.

 

[ceo]

Bros. This going to be a good one. Let's see how strong you can get.

Interested in seeing some videos of your lifting too. If you can