Approved Log Powerlifting Log

[Tiger Salman Khan]

Cruise Week 2
Session 3

5 x 140kg High bar squat, 4-sec tempo descent
5 x 150kg High bar squat, 4-sec tempo descent
5 x 155kg High bar squat, 4-sec tempo descent

1 x 8 x 70kg Bench Press, 1st rep paused
1 x 8 x 90kg Bench Press, 1st rep paused
1 x 8 x 90kg Bench Press, 1st rep paused

3 x 15 x 150kg Leg press

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (7.5kg per hand) Walking DB lunge

@Corn Gromwell Numbers are amazing man....you did a splendid job.......

 

[25homes]

Nice pics

 

[Corn Gromwell]

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

 

[Corn Gromwell]

Cruise Week 3
Session 1

1 x 4 x 137.5kg Comp Bench Press
2 x 4 x 142.5kg Comp Bench Press

2 x 8 x 110kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 12 x 22.5kg DB Shoulder Press 2 x 15 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x +10kg Tricep Dip 2 x 15 x 40kg Cable Face Pull

 

[LevButlerov]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

Congratulations! and you look BIG in the pic @Corn Gromwell thick size

Cruise Week 3
Session 1

1 x 4 x 137.5kg Comp Bench Press
2 x 4 x 142.5kg Comp Bench Press

2 x 8 x 110kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 12 x 22.5kg DB Shoulder Press 2 x 15 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x +10kg Tricep Dip 2 x 15 x 40kg Cable Face Pull

Growing on the lifts

 

[stevesmi]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell A very nice motivational picture. It looks like you're about to go to war.
Looking forward to seeing your improvements.

 

[BodyMonster34]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell Bro, you a true blue hardcore training iron champion. Look like you about to go to war. I like how you show off your prison tats, too.

 

[ceo]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell Bros 10 wee, Cruise sound really good. And I like that. You're hitting the fast acting Esther. Is that smart or is that smart lol Give you more flexibility going into contests.

 

[Corn Gromwell]

@Corn Gromwell Bro, you a true blue hardcore training iron champion. Look like you about to go to war. I like how you show off your prison tats, too.

Hahahaha, good lord, I’m definitely just a nerd kid from the suburbs who listened to too much punk rock

 

[Mobster]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

My kinda pic. Love the gritty B&W

 

[ROIDDERS]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell Your picture got me pumped up to go lift today. I was gonna take the morning off and go for a little jog down the street, but I decided to hit the gym after seeing your post. Thanks for that.

 

[Ulter]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell i think this is a good strategy. do you react well to Test and mast like that? i didn't think you were a masteron guy

 

[Noah Wixx]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

Fuck yeah man congratulations

 

[2Thick]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell You're looking like you're about to go to battle. I really like the picture. I think a lot of people will look at this and get extremely motivated. Let's see where you can go over the next 10 week Cruise.

 

[RoySimpson]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell congrats bro looking BIG!

 

[BodyMonster34]

Hahahaha, good lord, I’m definitely just a nerd kid from the suburbs who listened to too much punk rock

@Corn Gromwell bro i would eat you up in prison then.

 

[Corn Gromwell]

@Corn Gromwell i think this is a good strategy. do you react well to Test and mast like that? i didn't think you were a masteron guy

This is a good opportunity to get the masteron back in for neurological drive and see how it goes with primo in the mix

 

[Corn Gromwell]

Cruise Week 3
Session 2

1 x 4 x 215kg Deficit Deadlift
2 x 4 x 225kg Deficit Deadlift

2 x 12 x 120kg Barbell RDL

3 x 12 x 27.5kg Chest supported DB row

3 x 8 x BW Glute Ham Raise
3 x 20 x 4kg Weighted deadbug
3 x 15 x 12.5kg Concentration curls

 

[Ulter]

Cruise Week 3
Session 2

1 x 4 x 215kg Deficit Deadlift
2 x 4 x 225kg Deficit Deadlift

2 x 12 x 120kg Barbell RDL

3 x 12 x 27.5kg Chest supported DB row

3 x 8 x BW Glute Ham Raise
3 x 20 x 4kg Weighted deadbug
3 x 15 x 12.5kg Concentration curls

@Corn Gromwell this is some hardcore iron training at its finest. you are nailing each split with precision. there is no stopping you!

 

[ballin2504]

View attachment 91370

I have been given and accepted a first round invite to APL Nationals in August.

The plan is to continue with this 10-week cruise, then utilise fast acting esters (Test P, Mast P etc) on top for the final 7-weeks of comp prep.

It’s taken a little while to come good from the last comp, but feeling tip top this week. Looking forward to continuing with this volume block before hitting a comp prep again.

@Corn Gromwell congrats on being accepted. I’m sure you you’ll do great