Approved Log Powerlifting Log

[ROIDDERS]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell high bar squat and 4 second tempo descent
this is how it is done right here. you are strong ! 172kg is monster weight

 

[BodyMonster34]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell bro dayum. you are as strong as ox. you should come to ranch and work pushing the tractor and sowing the land.

 

[2Thick]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

This is a fantastic training session. One of the things I like about you is your hard work. You're putting in a lot of time and effort. EVO family respects that!
@Corn Gromwell

 

[ceo]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

bros a nice high bar squat and bench press. planks and db lunges are on point. good job and keep it going ! @Corn Gromwell

 

[Ulter]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell this is a nice heavy training split.
You're showing some good potential on it. 220 kg on the leg Pressing is amazing.

 

[Noah Wixx]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Killed this one

 

[Corn Gromwell]

Cruise Week 6
Session 1

1 x 2 x 160kg Comp Bench Press
1 x 2 x 162.5kg Comp Bench Press
(These are flying)
1 x 4 x 140kg Comp Bench Press

2 x 6 x 122.5kg Spoto Press

3 x 12 x 75kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

1 x 10 x +15kg Tricep Dip 1 x 15 x 50kg Cable Face Pull

Had to cut the session short, but everything moving real well.

 

[ballin2504]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell great job big guy

 

[LevButlerov]

Cruise Week 6
Session 1

1 x 2 x 160kg Comp Bench Press
1 x 2 x 162.5kg Comp Bench Press
(These are flying)
1 x 4 x 140kg Comp Bench Press

2 x 6 x 122.5kg Spoto Press

3 x 12 x 75kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

1 x 10 x +15kg Tricep Dip 1 x 15 x 50kg Cable Face Pull

Had to cut the session short, but everything moving real well.

Champion volume, this will be a win! @Corn Gromwell

 

[Corn Gromwell]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

 

[LevButlerov]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

week 6 is growth even in a cruise, 245kgs on the bench!

 

[stevesmi]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell you are looking amazing. keep up the good work champ. deficit deadlifts are a great workout!

 

[ceo]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell bros you a true champion. deadlifts, RDL great way to hit the legs and back. Build a strong body.

 

[ROIDDERS]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell Fantastic training as always. I like how you focus in on certain exercises, it's a true powerlifting program.

 

[Mobster]

Deficit Deadlift's at 500lbs plus is HARD!!

 

[BodyMonster34]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell bro you hitting these good. nice powerlifting routine. barbell RDL real man lifting i like it

 

[Ulter]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell you are looking great on this man. barbell RDL is on point
chest supported DB row is A+

 

[2Thick]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

You are showing how it's done very strong weights. And I like how you take the time to do some isolation as well. I love me some power lifting I really miss it.

@Corn Gromwell

 

[25homes]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Nice workout

 

[Masonic Bodybuilder]

Wow, awesome job on that session brother! Not easy.