Approved Log Powerlifting prep Log - sustanon trenbolone

[moparlifter]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

 

[Eddie Haskell]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

Welcome to the EVO family
@moparlifter

You’re saying you’re from NZ?

 

[stevesmi]

nice start man. make sure you check out the other logs to see how best to structure this

 

[moparlifter]

Welcome to the EVO family
@moparlifter

You’re saying you’re from NZ?

Yeah I call Nz home

 

[LevButlerov]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

Yeah I call Nz home

Welcome to the EVO fam! Nice update, you got n2guard to NZ already or just getting it now? @moparlifter

You started the cycle or starting now?

 

[moparlifter]

Welcome to the EVO fam! Nice update, you got n2guard to NZ already or just getting it now? @moparlifter

You started the cycle or starting now?

I got n2guard off someone local that had a bit left , but apparently they managed to get some of it in.

 

[moparlifter]

A couple of pictures for a bit of context, was always into sport from a young age , played softball, rugby league, did all the throwing sports . Got into muay Thai and did that for 6 years , was fit and healthy, then tore my rotator cuff and slipped a disc in my lower back. Had all the surgery that I needed ,then re tore the same rotator so a further surgery required and a very long and painful recovery. In this time I was packing on the weight, one day I looked in the mirror and decided I needed to get back into something. First Pic is me at my heaviest 173kg and other Pic is me know 117kg.
Know the worst thing is the loose skin

 

[RoidRage69]

You should get on semaglutide. I lost 55 lbs with it.

 

[moparlifter]

You should get on semaglutide. I lost 55 lbs with it

You don't lose much muscle?
the loose skin can be a pain in the ass.
Would clen do a similar job for mm

 

[moparlifter]

Week 1 training;
Day 1
Squat 3 @ 225kg
Squat 5x5 @ 187.5kg
RDL 3 X 10 @ 100KG
Lunges 4 x 12 @ 27.5kg each hand
Leg press 6 x 8 @ 200kg
Bench 4 @ 127.5kg
Bench 5 x 7 @ 112.5kg

Day 2
Bench 3 @ 135kg
Bench 5x5 117.5kg
Lat pulldown 5 x 12
Tricep pushdown 6x10
Cable bicep. 4 x 15
Shoulder press 4 x 12

Day 3
Cardio
Walking

Day 4
Cardio
Swimming

Day 5
High bar pause squats 6x6 @ 155kg
Deadlift 1x3 232.5kg
Deadlift 4x7 212.5kg
RDL 5 x 10 120kg
Rear delt fly 6x10 17.5kg
Incline chest Flys 4x12 22.5kg

Day 6
Bench 1x5 140kg
Bench 7x7 112.5kg
Close grip cable row 5x12
Skull crushers 3x15
Bicep curls 5x12
Incline dumbell press 7x9 32.5kg

Day 7
Train with my 2 sons , they are 9&12 and love to go to the gym. Usually a good day to spend some quality time with them.
The oldest wants to start competing so we are just working through all the proper techniques so he doesn't get hurt or the wife would murder me.
He is getting stronger, deadlifts 105 @ 12 years old and benches 35kg , Squats are still in progress

Hopefully this fills in a bit more of the log

 

[RoidRage69]

You don't lose much muscle?
the loose skin can be a pain in the ass.
Would clen do a similar job for mm

As long as you use high androgen load the muscle loss is not too bad. I was 295 in July 2023 and today I am 234 and stronger than I was at any point in my life. I am a powerlifter and am training to break the deadlift WR in the masters 55-59 100KG class.

 

[moparlifter]

As long as you use high androgen load the muscle loss is not too bad. I was 295 in July 2023 and today I am 234 and stronger than I was at any point in my life. I am a powerlifter and am training to break the deadlift WR in the masters 55-59 100KG class.

Oh that's awesome, what is the current record?
Not sure how easy semaglutide is to get here in little old NZ.
Can definitely get clen though

 

[RoidRage69]

Oh that's awesome, what is the current record?
Not sure how easy semaglutide is to get here in little old NZ.
Can definitely get clen though

730 lbs.

 

[moparlifter]

730 lbs.

Wow what a beast , that's alot of weight. Hope it all goes well and you make it look easy

 

[Npcclassicphysique champ]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

A couple of pictures for a bit of context, was always into sport from a young age , played softball, rugby league, did all the throwing sports . Got into muay Thai and did that for 6 years , was fit and healthy, then tore my rotator cuff and slipped a disc in my lower back. Had all the surgery that I needed ,then re tore the same rotator so a further surgery required and a very long and painful recovery. In this time I was packing on the weight, one day I looked in the mirror and decided I needed to get back into something. First Pic is me at my heaviest 173kg and other Pic is me know 117kg.
Know the worst thing is the loose skin

You don't lose much muscle?
the loose skin can be a pain in the ass.
Would clen do a similar job for mm

Week 1 training;
Day 1
Squat 3 @ 225kg
Squat 5x5 @ 187.5kg
RDL 3 X 10 @ 100KG
Lunges 4 x 12 @ 27.5kg each hand
Leg press 6 x 8 @ 200kg
Bench 4 @ 127.5kg
Bench 5 x 7 @ 112.5kg

Day 2
Bench 3 @ 135kg
Bench 5x5 117.5kg
Lat pulldown 5 x 12
Tricep pushdown 6x10
Cable bicep. 4 x 15
Shoulder press 4 x 12

Day 3
Cardio
Walking

Day 4
Cardio
Swimming

Day 5
High bar pause squats 6x6 @ 155kg
Deadlift 1x3 232.5kg
Deadlift 4x7 212.5kg
RDL 5 x 10 120kg
Rear delt fly 6x10 17.5kg
Incline chest Flys 4x12 22.5kg

Day 6
Bench 1x5 140kg
Bench 7x7 112.5kg
Close grip cable row 5x12
Skull crushers 3x15
Bicep curls 5x12
Incline dumbell press 7x9 32.5kg

Day 7
Train with my 2 sons , they are 9&12 and love to go to the gym. Usually a good day to spend some quality time with them.
The oldest wants to start competing so we are just working through all the proper techniques so he doesn't get hurt or the wife would murder me.
He is getting stronger, deadlifts 105 @ 12 years old and benches 35kg , Squats are still in progress

Hopefully this fills in a bit more of the log

@moparlifter welcome to the EVO family bro

you had huge fat loss and we congratulate you, but i agree with @RoidRage69 the next step is to get you on a GLP-1 like semaglutide to drop more bodyfat.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ceo]

Bros. Best way to tighten up. The skin is fasting. It will eat away the dead cells.

 

[ROIDDERS]

My man, nice job. Posting up these pictures.

We're going to get you in the best shape. Don't worry.

 

[chesty]

107 kg from 173 kg. That is an amazing transformation. Good job.

 

[Ulter]

So far so good.

Now, we gotta take you to the next level.

 

[StevenDarwinMD]

APPROVED LOG