Approved Log Powerlifting prep Log - sustanon trenbolone

[e2]

How did you tear your rotator cuff and slip your disc originally?
Was it from the martial arts or something else?

 

[2Thick]

Injuries are very tough man.

We all will deal with them 1 day because we're into this stuff.

 

[Vadim Fedorov]

disc issues in the back are the worst.

You really should look into doing some yoga.

 

[Wootoom]

Have you tried doing more Mobility exercises? So you don't re-aggravate your existing injuries.

 

[moparlifter]

How did you tear your rotator cuff and slip your disc originally?
Was it from the martial arts or something else?

That is exactly right , did muay Thai for the best part of a decade and got it completely wrong while sparring one day and that was the result. Very very painful

 

[moparlifter]

Have you tried doing more Mobility exercises? So you don't re-aggravate your existing injuries.

I usually do 10 -15 minutes of mobility before touching a bar bell

 

[Mobster]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

What's the PCT plan?

 

[ballin2504]

Nice start to the log. Can’t wait to follow along. Should be a big gainer cycle

 

[kcates]

Doing great man. Hopefully just the continue weight loss will help with the slipped disk. I have 6 anchors in my shoulder from a shoulder tear from a fall. Priming the shoulder before training and warming up properly has been doing great for me. If your not already doing those try that out and see if it helps you. How long have you been back training now?

 

[LevButlerov]

Doing great man. Hopefully just the continue weight loss will help with the slipped disk. I have 6 anchors in my shoulder from a shoulder tear from a fall. Priming the shoulder before training and warming up properly has been doing great for me. If your not already doing those try that out and see if it helps you. How long have you been back training now?

6 anchors thats brutal, must be hard to train. You're the real deal! @kcates

 

[Noah Wixx]

You should get on semaglutide. I lost 55 lbs with it.

U killed it with that glp1 when u logged it

 

[kcates]

6 anchors thats brutal, must be hard to train. You're the real deal! @kcates

If you love to train you just learn to work around things and be smart about it. In the beginning I couldn't do squats because my arm doesn't reach back to grip the bar. So I found a new gym when I heard about safety squat bars. The new gym I joined has like 7 different safety or cambered bars I can use. My favorite is the Elite Fts SS Yoke I use the most. Then I have to do overhead press on the seated Smith machine. Then bench press I just go slow on the down to make sure everything is moving good no issues. Now that I gotten stronger I worry less about it. There has to be a breaking point at some point. I just have no idea what it could be. I hope I never find out. I just keep priming and warming it up good.

 

[LevButlerov]

If you love to train you just learn to work around things and be smart about it. In the beginning I couldn't do squats because my arm doesn't reach back to grip the bar. So I found a new gym when I heard about safety squat bars. The new gym I joined has like 7 different safety or cambered bars I can use. My favorite is the Elite Fts SS Yoke I use the most. Then I have to do overhead press on the seated Smith machine. Then bench press I just go slow on the down to make sure everything is moving good no issues. Now that I gotten stronger I worry less about it. There has to be a breaking point at some point. I just have no idea what it could be. I hope I never find out. I just keep priming and warming it up good.

You came to the right place. We all love to train, I have elbow issues for years and push with sleeves. @kcates
if you check @RoidRage69 and his wife @RoidRageWife they lift hardcore and push thru any injuries, true Veterans and iron brothers and sisters of ours.

https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums...cords-sponsored-by-purity-source-labs.102442/

 

[kcates]

You came to the right place. We all love to train, I have elbow issues for years and push with sleeves. @kcates
if you check @RoidRage69 and his wife @RoidRageWife they lift hardcore and push thru any injuries, true Veterans and iron brothers and sisters of ours.

https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums...cords-sponsored-by-purity-source-labs.102442/

ok, I will check them out. What's going on with your elbows? I have tendinitis in mine and I wear sleeves as well when there hurting.

 

[RoidRageWife]

Week 1 training;
Day 1
Squat 3 @ 225kg
Squat 5x5 @ 187.5kg
RDL 3 X 10 @ 100KG
Lunges 4 x 12 @ 27.5kg each hand
Leg press 6 x 8 @ 200kg
Bench 4 @ 127.5kg
Bench 5 x 7 @ 112.5kg

Day 2
Bench 3 @ 135kg
Bench 5x5 117.5kg
Lat pulldown 5 x 12
Tricep pushdown 6x10
Cable bicep. 4 x 15
Shoulder press 4 x 12

Day 3
Cardio
Walking

Day 4
Cardio
Swimming

Day 5
High bar pause squats 6x6 @ 155kg
Deadlift 1x3 232.5kg
Deadlift 4x7 212.5kg
RDL 5 x 10 120kg
Rear delt fly 6x10 17.5kg
Incline chest Flys 4x12 22.5kg

Day 6
Bench 1x5 140kg
Bench 7x7 112.5kg
Close grip cable row 5x12
Skull crushers 3x15
Bicep curls 5x12
Incline dumbell press 7x9 32.5kg

Day 7
Train with my 2 sons , they are 9&12 and love to go to the gym. Usually a good day to spend some quality time with them.
The oldest wants to start competing so we are just working through all the proper techniques so he doesn't get hurt or the wife would murder me.
He is getting stronger, deadlifts 105 @ 12 years old and benches 35kg , Squats are still in progress

Hopefully this fills in a bit more of the log

Yep just be careful those growth plates are still moving they say that can be a risk. But that’s awesome they want to lift! Good sport that you can do your whole life. Same with swimming. That’s a great cardio for weight loss. You have really lost a lot weight great job!

 

[Tiger Salman Khan]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

@moparlifter Welcome to Evo bro........

 

[RoySimpson]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

@moparlifter welcome to the log bro!

 

[LevButlerov]

ok, I will check them out. What's going on with your elbows? I have tendinitis in mine and I wear sleeves as well when there hurting.

It was a bench injury 405lbs for reps got me on trenbolone lol @kcates

 

[moparlifter]

Doing great man. Hopefully just the continue weight loss will help with the slipped disk. I have 6 anchors in my shoulder from a shoulder tear from a fall. Priming the shoulder before training and warming up properly has been doing great for me. If your not already doing those try that out and see if it helps you. How long have you been back training now?

Thanks man , been back in training for the last 6 years or so. I have a ritual to warm up my shoulder before I do any lifting.

 

[moparlifter]

Doing great man. Hopefully just the continue weight loss will help with the slipped disk. I have 6 anchors in my shoulder from a shoulder tear from a fall. Priming the shoulder before training and warming up properly has been doing great for me. If your not already doing those try that out and see if it helps you. How long have you been back training now?

6 anchors!!! That's brutal, I have 2 in mine and that's plenty