Approved Log Powerlifting prep Log - sustanon trenbolone

[moparlifter]

Those are the ones who I read and then decided to do a log of my own

 

[moparlifter]

Training tonight
Warm up and stretch
Squats: 3x 225kg 5x5 207.5
Tempo bench 3x125kg 4x6 102.5
Lunges 6x12 140kg
Core work
Food:
Oats and coffee
Chicken and rice mayo
Protein shake
Mashed potato , veges and mince

 

[25homes]

Hi all

Have been using gear now for the past 6 years , initially as a bit of strength help but then switched over to powerlifting full time 3 years ago.

Have played with a few different cycles over the last 5 or so years.

Stats: age 40 179cm , 117kg decent amount of body fat.

Diet consists of mostly oats , chicken , rice and protein shakes.

3 Lifts , squat 292.5kg , bench 157.5kg , deadlift 290kg =740kg total

Currently just doing this for the strength improvements.

Cycle this time: Sustanon 500mg/w , Tren A 350mg /w , anadrol 50mg Ed for 8 weeks. Total Cycle time 13 weeks.

N2guard and aromasin for protection.

Feel free to let me know if you have some pointers or anything to add

Nice work here

 

[Npcclassicphysique champ]

Training tonight
Warm up and stretch
Squats: 3x 225kg 5x5 207.5
Tempo bench 3x125kg 4x6 102.5
Lunges 6x12 140kg
Core work
Food:
Oats and coffee
Chicken and rice mayo
Protein shake
Mashed potato , veges and mince

big training day bro @moparlifter

get the squats on thick level 225kg! nice

food looks good but can we swap out the mashed potato and just do beef mince with veggies?

 

[moparlifter]

big training day bro @moparlifter

get the squats on thick level 225kg! nice

food looks good but can we swap out the mashed potato and just do beef mince with veggies?

Thanks bro , squats are going to get spicy as I progress

I have tried less carbs but my training sessions just fall apart, my body likes having the carbs for strength.

Any suggestions for alternatives are more than welcome.

 

[Npcclassicphysique champ]

Thanks bro , squats are going to get spicy as I progress

I have tried less carbs but my training sessions just fall apart, my body likes having the carbs for strength.

Any suggestions for alternatives are more than welcome.

I would go with carbs right around training bro and low carbs rest of day
this way you're thick on the lifts while staying lean @moparlifter its called TKD

 

[moparlifter]

Week 2 day 2
Rest day
Oats
Eggs and chicken
Protein shake
Steak and veges

Week 2 day 3
Bench
3 x 125kg
6 x 7 x 105kg
Lat pulldown 3 x 15
Shoulder press 4 x 12
Triceps pushdown 4 x 15
Bicep curl 4 x 12
B: oats & yogurt
L: chinese food lunch shout at work
Protein shake
D: eggs , veges , pork chop

 

[Npcclassicphysique champ]

Week 2 day 2
Rest day
Oats
Eggs and chicken
Protein shake
Steak and veges

Week 2 day 3
Bench
3 x 125kg
6 x 7 x 105kg
Lat pulldown 3 x 15
Shoulder press 4 x 12
Triceps pushdown 4 x 15
Bicep curl 4 x 12
B: oats & yogurt
L: chinese food lunch shout at work
Protein shake
D: eggs , veges , pork chop

steady on the training bro @moparlifter
how big can you get on the bench? 150?

 

[stevesmi]

Looking really good man that's some good exercises and meals

 

[Mobster]

Week 2 day 2
Rest day
Oats
Eggs and chicken
Protein shake
Steak and veges

Week 2 day 3
Bench
3 x 125kg
6 x 7 x 105kg
Lat pulldown 3 x 15
Shoulder press 4 x 12
Triceps pushdown 4 x 15
Bicep curl 4 x 12
B: oats & yogurt
L: chinese food lunch shout at work
Protein shake
D: eggs , veges , pork chop

Where are the weights for these?

 

[ceo]

bros nice meals you put together. clean and solid.

 

[Austin316]

Up. You are looked in really good, man.

The shoulder n triceps push down is fantastic.

 

[sambee38]

make Sure you get in more cardio and make sure you're reporting it. That holds you accountable.

 

[BookerTNY]

Nice job on the bench press day.

you won't go wrong with that.

 

[Arabian]

Be careful with take out Chinese food. It's not authentic Chinese food. I have no clue what it is. It's just Americanized junk food that they call Chinese food.

 

[Zyglamail]

I love Chinese food and I love Asian food.

But you gotta make it on your own. So you know what's going in it

 

[Shrine]

might want to consider dropping dairy out of your diet.

swap in some raw nuts instead or fruit

 

[caligirl85]

Don't forget to take the pictures of the food you're eating as well.
Very important to do that. Shows Accountability.

 

[zedhed]

Make sure you warm up before but wait till you're after done with weight training to stretch.

This is the way it's done. This prevents injuries.

 

[moparlifter]

Morning team
Week 2 day 4
No training but took the oldest boy out for a round of golf
Yogurt 250gm
Oats 150gm
Chicken 200gm
Rice 120gm
Cruskits w vegemite x 4
Steak 180gm
Veges 2 cups

Day 5 training
High bar pause squats 6 x 4 working up to 180kg
Deadlifts
3 x 255kg
5 x 170kg
5 x 185kg
5 x 195kg
2 x 5 202.5kg

Weighted back ext 5 x 13
Yogurt 200gm
Weetbix 75gm + milk
Protein shake
Beef , potatoes, 1 cup veges160gm
1 50gm can creamed rice before training
6 egg omelet , 1.5 cups veges

Will try to remember to get some pictures of my food , sometimes it's hard cause I'm starving