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Good day all,
New member of this forum here and I want some suggestions and reviews on a micro dosing cycle I am planning to get on. I am writing some background on me and will try to be as detailed as possible.
I am a 32 year old male 5'6 inch at 106kgs (233lbs) - back in my 20s, I was competing in small gym level bodybuilding but more so in Kickboxing, jujitsu and MMA. My weight was around 75-82kg range and I was pretty good body and strength wise. My test levels at that time were around 600ng/dl natural and later I went on sustanon only cycles (250mg/ml) twice for 2 months each where my cycle was 500mg per week which was 2 injections of 1ml every 3rd day. My test levels shot up to 2000 and 1800 respectively and these cycles were 8 months apart, my PCT was Clomid 10mg for 3 weeks. I did see some good results, better performance in the gym, better gains, better strength, super good recovery from injuries, and more importantly better mentally (cool, calm, confident and calculated, rarely had any "roid rage").
I had some personal stuff happen to me back in mid and late 2010s and I hadn't been at a very good place mentally, had to walk away from almost everything but I got back to it in 2019 and I was feeling good about it, competing in jujitsu and lifting a good amount of weight, managing my demons - stuff was getting better. but then in 2020 when lockdowns hit, we were sadly closed for a long time and I took up bicycling and bodyweight exercises but all that cardio still wasn't enough for someone who was spending about 4 hours in the gym a day (between MMA and lifting), 5 days a week; when winters came (I live in Canada) it was hard for me to go out and workout and staying in for that long, I was already not in a good place mentally, lost my physique and strength, became a blob.
I did however get back to it in December of 2021 for about a month but then we went into a lockdown jail again till Feb of 2022 and then I started to get back to it again, I was already at 112kgs (247lbs) - I have been trying to get down and be better since and when I felt like I was gaining momentum, I got injured twice in 2023, knee the 1st time, still tried to keep it up and then I injured I back. Had to talk over 8 months off MMA and 5 months off lifting but I did what I could. Fast forward to today, I am weighing in at 106kgs and my blood work came back, all is normal but my test is 377ng/dl which I think is on the lower side and maybe the cause of me feeling lazy, brain fog and my strength is low and I am having a hard time losing fat.
With the help from this forum I was able to find that SYN pharma test is recommended as they have a reputation of selling good quality product - I ended up order 20ml from them and will be getting it soon (hopefully).
I am hoping to cut my fat down while improving my recovery and gaining strength and I want to be on a micro dosing cycle to kindda aid myself in it - I am thinking of injecting 0.5ml of cypionate (250mg/ml) every 4th day subcutaneously for a total of 16 weeks, which would be around 16ml of test overtime while taking animal cuts with it from the 2nd week (animal cuts cause that one product helped me lose fat a long time ago when I was 18-20 years old). Planning to do a PCT of Clomid or Nolvadex 10ml every 2nd day for 2 weeks. I am planning to take 2 packs of Animal cuts a day 1st would be 1 hour before kickboxing/jujitsu and 2nd will be 1 hour before lifting.
I want to know what your thoughts are on this, Is this something you think would be beneficial and what do you think I can achieve with it. Below is what my workout schedule roughly looks like.
At noon (during my lunch break):
Monday: kickboxing practice (sparring or drills)
Tuesday: Jujitsu practice (nothing intense)
Wednesday: kickboxing
Thursday: jujitsu practice
After work, around 5:15pm I get to the gym to lift, my current workout is below:
Monday, Arms:
Hammer curls (3x10-12)
EZ bar preacher curls (3x8-12)
EZ bar curls or dumbbell alt curls (3x10)
One arm cable curls (3x10-12)
Tricep Pushdowns (3x10-12)
Overhead cable tricep extensions (3x10-12)
One arm tricep cable pushdowns (3x8-10)
Overhead dumbbell one arm extensions or close grip bench (3x10)
Tuesday, Shoulders:
Dumbbell seated press (3x8-10)
Side lateral raises (3x10-12)
One arm side lateral cable raise (3x10)
Dual pully rear delt fly (3x12-15)
Machine rear delt fly (3x10-12)
Wednesday, Back:
Barbell bent over rows or Landmine rows (3x8-12)
Dumbbell rows or Meadow rows (3x8-10)
Seated cable rows (3x10)
Cable pulldowns (3x10)
One arm kneeling cable pulls (3x12)
Thursday, Off.
Friday, Legs:
Leg extensions (5x10-12)
Hack squats (3x8-10) I don't do regular squats cause of my knee and back injuries
Leg press (3x8-10)
Leg press calves raises (3x21)
Seated calves raises (3x21)
Lying leg curls (3x8-12)
Seated leg curls (3x10)
Saturday, Chest:
Flat Barbell press (3x8-12)
Incline Barbell press (3x10)
Decline barbell press (3x10) or slight incline dumbbell press (3x8-10)
Cable Fly (3x10-12)
Pec Dec Fly (3x10)
Sunday, Off.
New member of this forum here and I want some suggestions and reviews on a micro dosing cycle I am planning to get on. I am writing some background on me and will try to be as detailed as possible.
I am a 32 year old male 5'6 inch at 106kgs (233lbs) - back in my 20s, I was competing in small gym level bodybuilding but more so in Kickboxing, jujitsu and MMA. My weight was around 75-82kg range and I was pretty good body and strength wise. My test levels at that time were around 600ng/dl natural and later I went on sustanon only cycles (250mg/ml) twice for 2 months each where my cycle was 500mg per week which was 2 injections of 1ml every 3rd day. My test levels shot up to 2000 and 1800 respectively and these cycles were 8 months apart, my PCT was Clomid 10mg for 3 weeks. I did see some good results, better performance in the gym, better gains, better strength, super good recovery from injuries, and more importantly better mentally (cool, calm, confident and calculated, rarely had any "roid rage").
I had some personal stuff happen to me back in mid and late 2010s and I hadn't been at a very good place mentally, had to walk away from almost everything but I got back to it in 2019 and I was feeling good about it, competing in jujitsu and lifting a good amount of weight, managing my demons - stuff was getting better. but then in 2020 when lockdowns hit, we were sadly closed for a long time and I took up bicycling and bodyweight exercises but all that cardio still wasn't enough for someone who was spending about 4 hours in the gym a day (between MMA and lifting), 5 days a week; when winters came (I live in Canada) it was hard for me to go out and workout and staying in for that long, I was already not in a good place mentally, lost my physique and strength, became a blob.
I did however get back to it in December of 2021 for about a month but then we went into a lockdown jail again till Feb of 2022 and then I started to get back to it again, I was already at 112kgs (247lbs) - I have been trying to get down and be better since and when I felt like I was gaining momentum, I got injured twice in 2023, knee the 1st time, still tried to keep it up and then I injured I back. Had to talk over 8 months off MMA and 5 months off lifting but I did what I could. Fast forward to today, I am weighing in at 106kgs and my blood work came back, all is normal but my test is 377ng/dl which I think is on the lower side and maybe the cause of me feeling lazy, brain fog and my strength is low and I am having a hard time losing fat.
With the help from this forum I was able to find that SYN pharma test is recommended as they have a reputation of selling good quality product - I ended up order 20ml from them and will be getting it soon (hopefully).
I am hoping to cut my fat down while improving my recovery and gaining strength and I want to be on a micro dosing cycle to kindda aid myself in it - I am thinking of injecting 0.5ml of cypionate (250mg/ml) every 4th day subcutaneously for a total of 16 weeks, which would be around 16ml of test overtime while taking animal cuts with it from the 2nd week (animal cuts cause that one product helped me lose fat a long time ago when I was 18-20 years old). Planning to do a PCT of Clomid or Nolvadex 10ml every 2nd day for 2 weeks. I am planning to take 2 packs of Animal cuts a day 1st would be 1 hour before kickboxing/jujitsu and 2nd will be 1 hour before lifting.
I want to know what your thoughts are on this, Is this something you think would be beneficial and what do you think I can achieve with it. Below is what my workout schedule roughly looks like.
At noon (during my lunch break):
Monday: kickboxing practice (sparring or drills)
Tuesday: Jujitsu practice (nothing intense)
Wednesday: kickboxing
Thursday: jujitsu practice
After work, around 5:15pm I get to the gym to lift, my current workout is below:
Monday, Arms:
Hammer curls (3x10-12)
EZ bar preacher curls (3x8-12)
EZ bar curls or dumbbell alt curls (3x10)
One arm cable curls (3x10-12)
Tricep Pushdowns (3x10-12)
Overhead cable tricep extensions (3x10-12)
One arm tricep cable pushdowns (3x8-10)
Overhead dumbbell one arm extensions or close grip bench (3x10)
Tuesday, Shoulders:
Dumbbell seated press (3x8-10)
Side lateral raises (3x10-12)
One arm side lateral cable raise (3x10)
Dual pully rear delt fly (3x12-15)
Machine rear delt fly (3x10-12)
Wednesday, Back:
Barbell bent over rows or Landmine rows (3x8-12)
Dumbbell rows or Meadow rows (3x8-10)
Seated cable rows (3x10)
Cable pulldowns (3x10)
One arm kneeling cable pulls (3x12)
Thursday, Off.
Friday, Legs:
Leg extensions (5x10-12)
Hack squats (3x8-10) I don't do regular squats cause of my knee and back injuries
Leg press (3x8-10)
Leg press calves raises (3x21)
Seated calves raises (3x21)
Lying leg curls (3x8-12)
Seated leg curls (3x10)
Saturday, Chest:
Flat Barbell press (3x8-12)
Incline Barbell press (3x10)
Decline barbell press (3x10) or slight incline dumbbell press (3x8-10)
Cable Fly (3x10-12)
Pec Dec Fly (3x10)
Sunday, Off.
I think your post is a real log if you ask me.
