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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
Walnuts are great
Love add nuts in to diet
yep, nuts are awesome!
Lunch:
225 grams of boneless chicken breast with a 100 grams of mediterranean salad.
Back workout
Bent over barbell rows: 5x8 155lbs
Dumbbell rows: 3x10 75lb
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs (last two reps on last two sets were partials) 1x6 187lbs
Meadow's rows: 3x8 45lbs
Treadmill: 1st 5 mins was 5 incline, 3 speed. HR was avg 137. Next 12 mins was 5.5 incline, 3 speed . HR was 152 avg. Total 17 mins.
I was so done by the end of it I forgot if I wore boots or sneakers to the gym, took me a good 5 minutes to locate my BOOTS.
Gonna either make some omelet or get some cottage cheese in after a shower. See how I feel.
Bent over barbell rows: 5x8 155lbs
Dumbbell rows: 3x10 75lb
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs (last two reps on last two sets were partials) 1x6 187lbs
Meadow's rows: 3x8 45lbs
Treadmill: 1st 5 mins was 5 incline, 3 speed. HR was avg 137. Next 12 mins was 5.5 incline, 3 speed . HR was 152 avg. Total 17 mins.
I was so done by the end of it I forgot if I wore boots or sneakers to the gym, took me a good 5 minutes to locate my BOOTS.
Gonna either make some omelet or get some cottage cheese in after a shower. See how I feel.
Your ratios are way better @zucchini but I cant find your ketone test, are you testing for ketosis? with this input of fats/carb macros you should be ketogenic by now.
I did a test a few days ago that was negative. I will do one now once I get home.
Was tired but still got in to the gym, decided to do 4 exercises for 3-4 sets each. Chest today:
Cardio: 15 mins 5 incline 3 speed treadmill.
Flat barbell press: 4x8 185lbs
Incline barbell press: 4x8 175lbs
Cable flyes: 1x12 40lbs each side. 1x8 45lbs each side. 2x10 40lbs each side.
Pec dec: 3x10 140lbs
Tired but wanted to get this workout in so i could take Saturday n sunday off since it'll be extremely cold and I'd rather stay inside...
Cooking some chicken legs in the air fryer so I can eat them with yogurt.
Cardio: 15 mins 5 incline 3 speed treadmill.
Flat barbell press: 4x8 185lbs
Incline barbell press: 4x8 175lbs
Cable flyes: 1x12 40lbs each side. 1x8 45lbs each side. 2x10 40lbs each side.
Pec dec: 3x10 140lbs
Tired but wanted to get this workout in so i could take Saturday n sunday off since it'll be extremely cold and I'd rather stay inside...
Cooking some chicken legs in the air fryer so I can eat them with yogurt.
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