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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
The lunch you put together. Looks amazing.
Chicken breast and Mediterranean salad is on point.
Chicken breast and Mediterranean salad is on point.
It was basic, but it was nice. I've loved omelet with paprika and salt since i was a kid.
I am trying to follow all the advice here
They were cooked in an airfryer. I did have to puncture them with a knife to get the cooked all the way.
Air fryer is definitely a blessing lol
Thanks my friend
Yes, it was good. You should try it!
I tried the 100% cocoa chocolate, didn't like it. Still have the almost full bar sitting in my room.
Thank-you sir!
Hahaha that has happened so many times to me and you'd think i would have learnt but i haven't. I just stay a bit more careful and thank god this keyboard is a waterproof keyboard so i can just wash it
@zucchini solid macros right here!
Thanks man!
I see from your picture, you compete in MMA as well? What country are you based out of?
If you feel sick increase your vitamins intake and boost vitamin D and C, you have those?
I dont have any multi vitamins but I'll grab a pack on my way home, just getting out of the gym. I didn't feel sick after 3pm, got ebtter actually.
Btw, did you see the picture of the keto strip i posted?
Legs workout today:
15 mins treadmill: 1st 10 mins, 5 incline 3 speed. Last 5 mins, 6 incline 3 speed.
Hack squats: 2x8, 1x10 180lbs on the machine
Leg extensions: 3x12 150lbs
Leg press: 1x8, 2x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Seated leg curls: 1x12 150lbs, 2x12 160lbs (last two reps were partials)
Lying leg curls: 1x8 185lbs, 2x8 165lbs
Seated Ab crunches 3x33 + 1
All in all a good workout. I did vary the weight/reps a bit as compared to last week, some more some less, but it was a good workout and felt well energized.
You're still not in ketosis, you need to keep working on the diet.
you should be taking cycle support and multi vitamins with Vitamin D and C daily.
Dont train if you feel sick, take day off tomorrow.
yeah, weekend is days off
The flour wouldn't allow you to get into ketosis unfortunately.
to get into ketosis you need higher fats and minimum equal to protein.
Thanks for letting me know.
This is the 1st time i have put flour in since starting to try to get in ketosis thou.
I'll do better
@zucchini cottage cheese is bomb!
Looks good man. Nice macros on that also
Your goal is a ketogenic state bro that will need higher fat then protein and low low carbs like under 30
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