Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

@zucchini cottage cheese is bomb!

It is, I like how easy it is to just grab and munch on while keeping good macros.

Looks good man. Nice macros on that also

I am trying the best I can!

Your goal is a ketogenic state bro that will need higher fat then protein and low low carbs like under 30

oh wow. even lower carbs? damn! that might be a bit hard for me but I will do all I can. It's just that no matter how much meat I eat, I still want some bread or rice with it (even thou I haven't had bread or rice since I was asked not to).

 

[zucchini]

Did nothing all day, stayed home, legs were sore... The good sore and they feel big too so I love that. Below is all of what i ate today (it was the left over chicken I cooked yesterday) didn't feel hungry atall:

Tomorrow I will see if I feel like getting a burger and some fried chicken or maybe a pizza... get it out of my system so I can get back at it... will also do some meal prep for the week.

 

[Npcclassicphysique champ]

oh wow. even lower carbs? damn! that might be a bit hard for me but I will do all I can. It's just that no matter how much meat I eat, I still want some bread or rice with it (even thou I haven't had bread or rice since I was asked not to).

the lowest that you can bro @zucchini and you will have cravings for sometime but they will go away once you in deep ketosis

 

[Npcclassicphysique champ]

Did nothing all day, stayed home, legs were sore... The good sore and they feel big too so I love that. Below is all of what i ate today (it was the left over chicken I cooked yesterday) didn't feel hungry atall:
View attachment 73453View attachment 73454
Tomorrow I will see if I feel like getting a burger and some fried chicken or maybe a pizza... get it out of my system so I can get back at it... will also do some meal prep for the week.

if its really hard lets do a refeed tomorrow bro and after we can start back full on low carbs ketogenic

 

[Noah Wixx]

I cant do cottage cheese ive tried just cant with the texture and look.

 

[zucchini]

I cant do cottage cheese ive tried just cant with the texture and look.

I know a few others who say the same thing. What about greek yogurt? Me personally, I dont like the texture of it.

the lowest that you can bro @zucchini and you will have cravings for sometime but they will go away once you in deep ketosis

if its really hard lets do a refeed tomorrow bro and after we can start back full on low carbs ketogenic

I had fried chicken and some icecream over the weekend. Craving gone.

I did meal prep yesterday for the whole week.

My breakfast/lunch today is 500 grams of cottage cheese with 70 grams almonds and 70 grams walnuts:

 

[25homes]

Doing great

 

[LevButlerov]

I know a few others who say the same thing. What about greek yogurt? Me personally, I dont like the texture of it.




I had fried chicken and some icecream over the weekend. Craving gone.

I did meal prep yesterday for the whole week.

My breakfast/lunch today is 500 grams of cottage cheese with 70 grams almonds and 70 grams walnuts:
View attachment 73762

You should have gotten some fried chicken pics up we love cheat food pics

 

[zucchini]

You should have gotten some fried chicken pics up we love cheat food pics

I was too busy eating lol I will get em next time

 

[zucchini]

Cardio 15 mins treadmill, 6 incline 3 speed.

Triceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
EZ bar curls 3x8 (70lbs ez bar)
DB concentration curls 3x10 (30lbs dumbbell - last two reps on last two sets were partials)

Triceps:
Cable pushdowns 3x10 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Over head one arm dumbbell extensions 3x10 (30lbs dumbbell)

Some over and under forearm movements as well just to end it.

 

[zucchini]

My half eaten dinner:
Chicken and some dill mayo

Final nutrition and calories for the day:

 

[zucchini]

It's super cold and will stay like this for a few days, so I broke the eggs out for breakfast.

 

[zucchini]

Lunch after jujitsu:

400 grams of beef cooked in olive oil with 4tb spoons of 14% sour creme.

 

[Npcclassicphysique champ]

Cardio 15 mins treadmill, 6 incline 3 speed.

Triceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
EZ bar curls 3x8 (70lbs ez bar)
DB concentration curls 3x10 (30lbs dumbbell - last two reps on last two sets were partials)

Triceps:
Cable pushdowns 3x10 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Over head one arm dumbbell extensions 3x10 (30lbs dumbbell)

Some over and under forearm movements as well just to end it.

My half eaten dinner:
Chicken and some dill mayo
View attachment 73819
Final nutrition and calories for the day:
View attachment 73821View attachment 73822

It's super cold and will stay like this for a few days, so I broke the eggs out for breakfast.
View attachment 73925View attachment 73926

Lunch after jujitsu:
View attachment 73934400 grams of beef cooked in olive oil with 4tb spoons of 14% sour creme.

you're going to be in ketogenic state soon bro but cut the protein a bit like beef cut to 300 grams a bit @zucchini
we gotta get you into ketosis fully
lets test tomorrow and see

 

[stevesmi]

Great job man lots of different protein options

 

[zucchini]

Great job man lots of different protein options

Thanks man!!

you're going to be in ketogenic state soon bro but cut the protein a bit like beef cut to 300 grams a bit @zucchini
we gotta get you into ketosis fully
lets test tomorrow and see

So i gotta cut protein as well as carbs to be in ketosis?

 

[zucchini]

Today's shoulder workout:

Seated dumbbell press 3x10 55lbs
Standing side lateral raises 4x10 25lb dumbbells
Wide grip EZ bar Upright rows 3x12 70lbs
One arm lean away side cable raises 3x10 (15lbs)
Dual cable rear flyes 3x12 (25lbs each side)
Reverse pec dec flyes 3x12 140lbs

Treadmill: 10 mins 6 incline 3 speed.

Going to my 1st swimming lesson... About time i learn a skill.

 

[zucchini]

Final calories of the day:

Floating was way easier than I thought. But now my eyes are itchy and a bit hazy cause of the chlorine in the water. Had goggles but forgot to wear.

 

[Npcclassicphysique champ]

Thanks man!!

So i gotta cut protein as well as carbs to be in ketosis?

cut a little bro im talking about 20 grams or so
once you deep into ketosis you can up carbs and protein as well

Final calories of the day:
View attachment 74013View attachment 74014

Floating was way easier than I thought. But now my eyes are itchy and a bit hazy cause of the chlorine in the water. Had goggles but forgot to wear.

 

[Npcclassicphysique champ]

Today's shoulder workout:

Seated dumbbell press 3x10 55lbs
Standing side lateral raises 4x10 25lb dumbbells
Wide grip EZ bar Upright rows 3x12 70lbs
One arm lean away side cable raises 3x10 (15lbs)
Dual cable rear flyes 3x12 (25lbs each side)
Reverse pec dec flyes 3x12 140lbs

Treadmill: 10 mins 6 incline 3 speed.

Going to my 1st swimming lesson... About time i learn a skill.

swimming bro thats hot
how long you gonna do?