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Our Oz members are cooking and we're freezing lol
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
That I bad idea to keep your portions small pack it up and save it for the next day.
Sure! I will do that.
I was in the pool for about 50 mins working on surviving the water, constantly moving. I got the hang of it in about 15 mins.
Hey @caligirl85 , I didn't understand what you mean... I did meal prep last Sunday and cooked 1200 grams of beef and 1000 grams of chicken breast to eat it all till Thursday, Salad and nuts I can just take out of the pack and eat. Since everyone has been telling me that I need to lower the carbs, I am limiting alot of other stuff as well. What I got for today is just 250 gram of chicken breast and that's it.
Oh I love dairy! I don't know about eggs I always get em fresh but I think it's impossible to get "good quality and raw" dairy in the west... back home I could just milk a cow or a buffalo at a farm (friend or family) and that taste, quality and thickness just can't be beat! See the picture below from 2022:
Hahaha so true!
I love cooking my food in the air fryer! The one I have is kindda like an oven so it always does the food evenly, I just have to make sure the meat is not too think so it's cooked all the way thru.
Yes I have tried chicken wings in the air fryer, I love them with rice and some nandos hot sauce on top. But since I am staying away from rice I am not even getting any chicken wings - I will grab some this weekend once I go to get groceries since now I am craving chicken wings lol
hahaha yeah I have learnt from my mistakes and haven't spilled my food on my key board for over a year - hopefully I don't jinx it myself.
Thankyou sir!
Yeah I like to shuffle up the exercises when I can - when i just feel an exercise wasn't as good last week I just change it up and I am pretty open with my workouts and not super strict with the choice of movement I do like so many people, that gives me the flexibility to move around the gym and swap an exercise if certain machine or weights are occupied.
It is February 5th today, I thought I should share the weight update here as well. My 1st post was January 6th and that day I had weighed in at 106kgs. on Jan 8th I weighed in at 104.8kgs.
Today, Feb 5th, I weighed in at 101.8kgs:
Over the period of a month I have even touched 108kgs and have posted that here as well. But if I look at the trajectory of my graph, I think it's going down and I am on a good path.
The lowest I weighed in right before the lockdowns was 81kgs (January 2020) - This (today) is the lowest I have weighted in since January 2022. I am hoping to go below 97kgs end of February.
Your inputs would be greatly appreciated!
Today, Feb 5th, I weighed in at 101.8kgs:
Over the period of a month I have even touched 108kgs and have posted that here as well. But if I look at the trajectory of my graph, I think it's going down and I am on a good path.
The lowest I weighed in right before the lockdowns was 81kgs (January 2020) - This (today) is the lowest I have weighted in since January 2022. I am hoping to go below 97kgs end of February.
Your inputs would be greatly appreciated!
wait bro this is YOU milking the cow???
@zucchini AMAZING congratulations bro
super EVO family love and support for you! 108-106 to 101 kgs GREAT results, you are doing this rightVery happy to see this.
inputs? I think we doing a good play now bro can we stick to this and you updating and drop you down more
i would drop the kfc bbq sauce bro thats all sugar, if you want sauce get sugar free hot sauce
Naah that was a fried who has the farm, but yes, i do know how to milk a cow, buffalo, and a goat.
I usually always use sugar free ketchup n sugar free sauces. Its just what i had today sitting at the office. But I'll be more mindful
Thanks man, i appreciate it!@zucchini AMAZING congratulations bro
Very happy to see this.
inputs? I think we doing a good play now bro can we stick to this and you updating and drop you down more
We can stick to it for sure... As long as i get to enjoy a few shit meals here n there, maybe on the weekends.
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