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lol still legit never seen milking pics in the EVo family bro
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
stick to 1 cheat meal per week broThanks man, i appreciate it!
We can stick to it for sure... As long as i get to enjoy a few shit meals here n there, maybe on the weekends.
and we good
HA! I am glad I am the first one bringing new kind of entertainment lol - but on a serious note, look at that milk! once you have raw milk bro, you would NEVER like store bought milk or even slightly processed milk... EVER!lol still legit never seen milking pics in the EVo family bro
A big one with dessert! DONE!stick to 1 cheat meal per week bro
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Fun back day, not as much volume as before since my back was already a bit stiff.
Assisted pullups: 3x8
Bent over barbell rows: 2x10 135lbs 2x10 155lbs
Meadows rows: 3x10 55lbs
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs
Treadmill: 10 mins 6 incline 3 speed - heartrate averaged at 150
Super hunger and so needed a good dinner:
Beef, veggies, some cheese and sugar free ketchup and nandos sauce on a keto pita.
Assisted pullups: 3x8
Bent over barbell rows: 2x10 135lbs 2x10 155lbs
Meadows rows: 3x10 55lbs
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs
Treadmill: 10 mins 6 incline 3 speed - heartrate averaged at 150
Super hunger and so needed a good dinner:
Beef, veggies, some cheese and sugar free ketchup and nandos sauce on a keto pita.
Yeah man, I'd rather have the hot weather over cold and snow
I might be misreading but your macros you showed had very low fat and higher protein than fat. Those ratios wont allow ketogenic states.
Right now you need to get fat higher than protein to start, once you're in deep ketosis you can modify this. @zucchini
You foods look good though, I like sugar free foods.
Yeah man. NPC classic says the same thing, I gotta up my fat even more.
Workout today:
Flat barbell press: 1x10 2x8 1x6 185lbs
Incline barbell press: 1x10 2x8 1x6 175lbs
Cable flyes: 1x12 40lbs each side. 2x8 45lbs each side. 1x10 40 lbs each side.
Pec dec: 3x10 140lbs
Seated Machine press: 4x8
Good short workout , no cardio today.
I just had airfried chicken thighs with skin. I am gonna get some walnuts in too so my fat for the day is a bit over 130grams.
Thankyou sir! I am trying my best!
@LevButlerov I don't think you saw this post. NPC gave his input, would like yours too. Do you still prefer if I am on keto hard over how it has been so far? (I know you said not to weigh myself everyday but I did today, and it was 101.3)
I might have missed his post for sure. I think at your size and goals a ketogenic approach can work well.
Those are tasty
nice
Even when I am already down about 5 kilos in a month? with Keto we can lose more? more effectively? more efficiently?I might have missed his post for sure. I think at your size and goals a ketogenic approach can work well.
Sure, and remember you're not down 5kgs of bodyfat, you lost a ton of water weight and bodyfat as well. And yes a ketogenic diet which you're close to can help you shred a lot more bodyfat.
Fiber is too low, add psyllium husk please you need to up the fiber.
Yep.Sure, and remember you're not down 5kgs of bodyfat, you lost a ton of water weight and bodyfat as well. And yes a ketogenic diet which you're close to can help you shred a lot more bodyfat.
I am taking husk everyday, not skipping out on probiotics, omega and husk. it's just that I do not log them in the app.
Morning munchies:
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