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@zucchini awesome go to snack....healthy and great.......
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
YES SIR!
@zucchini please add psyllium fiber to your ratios so we can see it it would help.
Nut mix looks great.
That will definitely kick you out of ketosis and not let you stay in it. The bread and potatoes should be cut.
Yeah, thats a poor choice on my part for sure as this was a conscious decision... I should have left the potatoes and that bread just like i left the ketchup and those sugary dips.That will definitely kick you out of ketosis and not let you stay in it. The bread and potatoes should be cut.
Legs workout today:
Leg extensions: 1x9 2x12 1x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 55lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 1x12 150lbs, 2x12 160lbs (last two reps were partials)
Seated Ab crunches 3x33 + 1
Felt super tired today cause of the work week and the gloomy cold weather. Didn't get as much done and didn't feel like i was that active.
Leg extensions: 1x9 2x12 1x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 55lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 1x12 150lbs, 2x12 160lbs (last two reps were partials)
Seated Ab crunches 3x33 + 1
Felt super tired today cause of the work week and the gloomy cold weather. Didn't get as much done and didn't feel like i was that active.
That will keep you out of ketosis, probably the reason you're not in ketosis. But we will get there 1 step at a time as a big EVO family. we support you
Very good leg day, strong leg press!
This is much closer to keto ratios lets do that a few days.
@zucchini food is looking solid bro!
Thanks man!
Chill day today:
breakfast was just some husk in my shaker and then for lunch I had beef with some sour cream. didn't take a picture.
Below is my dinner: Airfried chicken wings (skin on) with yogurt.
Final nutrition of the day:
Tomorrow I will have a flat bread and a pint of icecream - excited for that lol
breakfast was just some husk in my shaker and then for lunch I had beef with some sour cream. didn't take a picture.
Below is my dinner: Airfried chicken wings (skin on) with yogurt.
Final nutrition of the day:
Tomorrow I will have a flat bread and a pint of icecream - excited for that lol
this is much better bro
but wait flat break and ice cream? you just had cheat food and you're not in ketosis
i would not do that yet, you're eating outside of plan too much , you wont be able to cut down like this
this is much better bro
but wait flat break and ice cream? you just had cheat food and you're not in ketosis
i would not do that yet, you're eating outside of plan too much , you wont be able to cut down like this
I ended up doing alot of stuff around the house today.
Only had chicken.
Funny how I was looking forward to it for tomorrow lol
Super tired. gotta get sleep so I can wake up for work tomorrow.
stick to 2 weeks no cheat food bro
I felt like changing up my workout schedule so it was a back workout today:
Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs
Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.
Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.
My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time
Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.
Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs
Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.
Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.
My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time
Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.
I felt like changing up my workout schedule so it was a back workout today:
Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs
Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.
Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.
My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time
Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.
View attachment 75121
you didnt promise to me no cheat food bro, can we agree 2 weeks no cheats @zucchini ?
meals legit to with the training
