Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[stevesmi]

Man that's some really good protein and good fats

 

[zucchini]

you didnt promise to me no cheat food bro, can we agree 2 weeks no cheats @zucchini ?

meals legit to with the training

Haha yeah man. No cheat this week or the next!! You'll see.

 

[zucchini]

Chest today:

Flat barbell press: 2x10 1x8 185lbs
Incline barbell press: 1x10 165lbs 1x10 1x9 175lbs
Decline barbell press: 1x10 1x9 1x8 175lbs
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 10 mins.

Going for a swimming lesson.

 

[Npcclassicphysique champ]

Haha yeah man. No cheat this week or the next!! You'll see.

no bro no cheat meals 2 weeks lol

 

[Npcclassicphysique champ]

Chest today:

Flat barbell press: 2x10 1x8 185lbs
Incline barbell press: 1x10 165lbs 1x10 1x9 175lbs
Decline barbell press: 1x10 1x9 1x8 175lbs
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 10 mins.

Going for a swimming lesson.

barbell press 1x8 should be 1x12 bro

 

[zucchini]

barbell press 1x8 should be 1x12 bro

Yeah man, idk what happened I couldn't rep out alot. Back felt stiff..
I will work on it next time.


Dinner:

 

[zucchini]

Final nutrition and clories:

90% of my Carbs in here are from the Husk and nuts... is it still okay?

 

[ceo]

Bros. That's cool. That's your milking, whatever your milky.

Do those animals like being milked?

 

[ROIDDERS]

I think the dairy industry is cruel. If you ask me. I don't like the way they treat the animals.

 

[chesty]

The air fryer is definitely a great option.

That's good that you're learning, how to use it.

 

[Ulter]

Just be careful with those sauces.
You can turn a healthy meal into not healthy.

 

[e2]

I'm sure milking animals no different than milking yourself,

if you know what I mean.

 

[2Thick]

That food looks sensational.

I'm gonna have to copy that recipe.

 

[zucchini]

Bros. That's cool. That's your milking, whatever your milky.

Do those animals like being milked?

I think the dairy industry is cruel. If you ask me. I don't like the way they treat the animals.

haha I can't read the cow's mind but the animals (husbandry) I had (and friends had) seem to love staying close, come over when you call them, don't hesitate or push back even a little bit when you milk them. We don't put animals on the milking machines, we bathe them ourselves, they are almost always roaming free on the land with their calves... it's a different kind of bonding with those animals to be honest atleast in the eastern countries... I do agree that it's not the same here in the west.

I'm sure milking animals no different than milking yourself,

if you know what I mean.

Oh I am pretty sure it's different

 

[Vadim Fedorov]

Air fried chicken wings is the best.
They really come out nice and crispy.

 

[zucchini]

The air fryer is definitely a great option.

That's good that you're learning, how to use it.

That food looks sensational.

I'm gonna have to copy that recipe.

I am mostly just putting in random seasonings and panfrying the food. A bunch of other one is just air fryed and that helps alot especially on a day like today when i am going over 3 workouts (jujitsu + lifting + swimming).

Just be careful with those sauces.
You can turn a healthy meal into not healthy.

I am only using sugar free sauces. ketchup is always sugar free so 1tbsp (15ml) is 5 calories with only 1 gram of carb.
the hot sauce is nandos hot sauce, 1 spoon is 3 calories with 0 carbs no sugar.

 

[zucchini]

Air fried chicken wings is the best.
They really come out nice and crispy.

It's always better when it's crispy and cooked all the way thru.
I just wish I could have some rice with those wings as well...

 

[Wootoom]

Yeah, I have really good experiences with chicken and air fryer.

I think that's the best way to make them.

 

[Mobster]

I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

View attachment 75121

You just stood there and watched right. Walk over and ask.

 

[zucchini]

You just stood there and watched right. Walk over and ask.

Naah man. I asked them twice, once when i was starting out and once when i was done my barbell rows.
2nd time the girl looked at me like she was gonna throw a fit
I always ask, never assume. And when people ask me, i always let them jump in n use the weights with me.