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the wings in the dinner are with what sauce bro? or is that just sugar free ketchup they cooked in
thats fine on the fiber part no issues
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
thats fine on the fiber part no issues
Nuts are a great option for a snack.
Wings were cooked in 150 grams of nashville hot sauce. Total 3gram carbs and 22 calories 1gram/100 gram sugar from the sauce. Already accounted for in the wings calorie counter. They were tossed in the sauce and just airfried
The ketchup on the side was just 1 tb spoon of sugerfree heinz.
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Arms day today
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
Standing EZ bar curls 3x8 (70lbs ez bar)
One arm cable curls 3x10 20lbs
Triceps:
Cable pushdowns 3x12 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Skull crushers 3x10 80lbs
I just realized... I have had no food/calories in and it's been 22 hours...
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
Standing EZ bar curls 3x8 (70lbs ez bar)
One arm cable curls 3x10 20lbs
Triceps:
Cable pushdowns 3x12 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Skull crushers 3x10 80lbs
I just realized... I have had no food/calories in and it's been 22 hours...
legit sauce put up the back label im curious bro
arm day big big PUMP!
Ill put it up when home.
Super good. Arms still huge!
https://www.walmart.ca/en/ip/Great-...VuKuRTurTuDZtbOBhLBoC8bUQAvD_BwE&gclsrc=aw.ds
Link to sauce and label.
Now I'll admit this one isn't that good.
Nandos peri peri hot sauce is super amazing but i ran out of it, link for that below:
https://www.walmart.ca/en/ip/Nando-s-Hot-Peri-Peri-Sauce/6000188770248
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Now i am thinking if i should just pass up on food and eat tomorrow morning, make it a 36-40 hour water fast...
lets try it 36 hour fast bro
start it and update us
I couldn't do it...
I started feeling lethargic and hungry...
I had some chicken cooked in crushed tomatoes and yogurt with oliveoil. had my husk in water as well.
Nutrition:
That's 23 gram carbs from Husk, 5 from Yogurt, 4 from spices and 4 from tomatoes. I am all out of walnuts or I would have had 50 grams of those.
fast lasted a total of 25 hours, during this time all I had was water.
I know what semaglutide is, but I have never used it.
@zucchini 25 hours is OMAD very good start to fasting bro
but semaglutide can help you control your appetite, you have cravings issues?
I really do not think I would have a problem with OMAD - I have done it in the past, I have done 4-20 intermittent fasting where I'd have about 150 protein, 90-110 carbs and 50 fat, did it for a month and lost 7kgs.
The only cravings I ever have are on the weekends or if I've had clean food for over 7-10 days straight, for icecream and saucy fast food...
I am also pretty sure I cannot get semaglutide over the counter here in Canada and doctors are just a bunch of pussies
lets start testing OMAD just 1 meal every 24 hours, can we do that bro?
and on the semaglutide I'm sure one of our sources like @pur-pharma-canada or @Nordic Fusion can hook you up @zucchini
We can experiment with OMAD no problem... But thinking if it'd be a good idea to try it from the beginning of next month? since what we are on is currently working and i don't want to leave it in the middle?lets start testing OMAD just 1 meal every 24 hours, can we do that bro?
and on the semaglutide I'm sure one of our sources like @pur-pharma-canada or @Nordic Fusion can hook you up @zucchini
Also, if I do OMAD, what should my macros look like? Carbs good with it, or it still have to be clean clean protein and fat only?
Treadmill 7 incline 3 speed 15 mins
Legs workout today:
Leg extensions: 3x10 160lbs 2x10 170lbs
Hack squats: 2x8 1x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 3x12 150lbs
Seated Ab crunches 3x33 + 1
Legs workout today:
Leg extensions: 3x10 160lbs 2x10 170lbs
Hack squats: 2x8 1x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 3x12 150lbs
Seated Ab crunches 3x33 + 1
