Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[LevButlerov]

Hey man,

I do not know what BPC157 is, enlighten me on it and is it something over the counter? supplement?

Dinner: 250 gram of sirloin with onion and peppers. cooked in butter and olive oil
View attachment 76379

BPC157 is a peptide, I will do an article about it, its for recovery of injuries.

Final nutrition:
Alll carbs are from veggies and husk and some from eggs:
View attachment 76383View attachment 76384

This is much more stable @zucchini

 

[zucchini]

BPC157 is a peptide, I will do an article about it, its for recovery of injuries.


This is much more stable @zucchini

Thanks brother. Let me know once you publish the article. Also where can I get it?

 

[Mobster]

It's a sunday today, had 7 eggs with a diced onion in em as my breakfast.
Not as busy. I felt like working out so its a chest day today:

Flat barbell press: 1x10 175lbs 2x10 185lbs 1x12 135lbs
Incline barbell press: 3x7 175lbs
(I couldn't push more, my soulder injuries started to creep up. My angles n everything was good. Idk what happened)
Seated machine press: 3x10 130lbs on the shit machine.
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 15 mins.

Before anyone asks, i actually have multiple injuries, my right ankle, right knee, right shoulder n bicep, left elbow, right side lower back, both wrists.
Most of these injuries are from fighting tournaments and a few from lifting heavy.
The injuries in my right shoulder n bicep are from a jujitsu tournament in 2019, i was stuck in an americana and while trying to escape i dislocated my shoulder but it got popped back in.
An ultrasound showed that i had multiple tears in my front, side and a few in my rear deltoid. My bicep tendon also had fluid in it and some parts of my bicep has micro tears as well. In the following months my left shoulder compensated for my right now and it got a bit injured as well. My bicep isn't bad anymore but its not a 100% however, my shoulder still makes a popping sound and thats the only reason i sometimes cannot lift as heavy.
No, i dont have a doctor anymore and cannot get it looked at. Wait times for mri or ct scans over a year even if i get one prescribed by some miracle. Testosterone definitely helped with recovery back in 2019 and early 2020 and in 2022 when i started lifting again, test helped alot with the injuries and i felt like a million bucks!! Was able to bench 225 for multiple sets n reps.
I am fine, no problems just wanna get thru this and back to lifting heavy - i know i can.

Back to today's workout, it was a good workout with higher intensity cause of lower rest periods in between sets. Super pumped up chest and i loved it!
Time to cook a dinner steak!

Buy some straps and wraps or sleeves - wrist and elbow

 

[Mobster]

Thanks brother. Let me know once you publish the article. Also where can I get it?

Approved sources. Umbrella Labs will have it

 

[zucchini]

Approved sources. Umbrella Labs will have it

Canada?

 

[zedhed]

gotta love people. This is why I can't wait to quit my gym and get a home gym next year.
people are just idiots, especially in a gym.

 

[caligirl85]

the food. Looks incredible. Nice, bedly of vegetables with the meat.

 

[Shrine]

you need to check the canadian sources on here for what they have.

A lot of sources that sell steroids will also sell bpc. It's in demand.

 

[Zyglamail]

i would stack bpc + tb500 together.
They aren't cheap at all but they do work well.

 

[Arabian]

You eat very good for a Canadian. Keeping your diet healthy is smart.

 

[BookerTNY]

Breakfast, looks good. That's a nice meal prep.

 

[sambee38]

Make sure with that sauce, it doesn't have too much bad things in it.

Or you can make your own sauce naturally.

 

[Austin316]

Nice shoulder day, man.

Really like the different exercises and the way you vary up your grips.

 

[zucchini]

gotta love people. This is why I can't wait to quit my gym and get a home gym next year.
people are just idiots, especially in a gym.

I just don't like people hogging equipment or weights for a long time when they are just on their phone.
I don't mind anyone being on their phone for 1 minute between sets but if you are gonna rest for 5 mins and be on your phone watching memes, get the fuck away and someone else use the equipment.

the food. Looks incredible. Nice, bedly of vegetables with the meat.

Thanks!

you need to check the canadian sources on here for what they have.

A lot of sources that sell steroids will also sell bpc. It's in demand.

You are right, that's how I was able to get Test as well.

i would stack bpc + tb500 together.
They aren't cheap at all but they do work well.

I will look into both.

You eat very good for a Canadian. Keeping your diet healthy is smart.

I am trying my best! Everyone here being supporting and pushing me further towards better helps alot. Thanks man!

Breakfast, looks good. That's a nice meal prep.

Thankyou!
I am just gonna make some breakfast now. lol

Make sure with that sauce, it doesn't have too much bad things in it.

Or you can make your own sauce naturally.

All the sauces I use are sugar free and my hot sauces are most all 0 calories

Nice shoulder day, man.

Really like the different exercises and the way you vary up your grips.

Yeah, I learned this a long time ago, used to watch alot of videos and read up alot of articles. I vary my grips depending on what I am working on

 

[LevButlerov]

Thanks brother. Let me know once you publish the article. Also where can I get it?

@zucchini BPC157 I think one of the Canada domestic sell it
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/
@pur-pharma-canada is active check him but also @Nordic Fusion @SYNPharmaDist good guys

 

[zucchini]

@zucchini BPC157 I think one of the Canada domestic sell it
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/
@pur-pharma-canada is active check him but also @Nordic Fusion @SYNPharmaDist good guys

I will check them all out!
Do I just send them a private message for their links to buy?

 

[zucchini]

My Breakfast/lunch was at around 2pm:

After that I waited about 45 mins and then went to the gym:
Back workout

Assisted pullups: 3x10
Bent over barbell rows: 1x8 1x10 1x12 all for 165lbs (last set was a 4-5 seconds pause at the bottom after 9th rep) GOING UP!
Meadows rows: 3x10 60lbs (up from last week)
Seated narrow cable rows: 3x10 187lbs (next week I'll try n go to 12 reps)
Cable pulldowns: 3x10 170lbs 1x8 187lbs lbs

Treadmill: 15 mins 7 incline 3 speed

Tiring but fulfilling workout

Just got home. Gonna wait a bit and see if I feel hungry, I'll probably cook a steak or maybe eat some nuts.

 

[LevButlerov]

I will check them all out!
Do I just send them a private message for their links to buy?

Yes I think @pur-pharma-canada and his guys around but did you look at their threads? they have contact info @zucchini
like emails etc you can email all those guys

 

[LevButlerov]

My Breakfast/lunch was at around 2pm:
View attachment 76583

After that I waited about 45 mins and then went to the gym:
Back workout

Assisted pullups: 3x10
Bent over barbell rows: 1x8 1x10 1x12 all for 165lbs (last set was a 4-5 seconds pause at the bottom after 9th rep) GOING UP!
Meadows rows: 3x10 60lbs (up from last week)
Seated narrow cable rows: 3x10 187lbs (next week I'll try n go to 12 reps)
Cable pulldowns: 3x10 170lbs 1x8 187lbs lbs

Treadmill: 15 mins 7 incline 3 speed

Tiring but fulfilling workout

Just got home. Gonna wait a bit and see if I feel hungry, I'll probably cook a steak or maybe eat some nuts.

Nice food, very clean and keto style but on the right is that oatmeal? @zucchini

 

[zucchini]

Yes I think @pur-pharma-canada and his guys around but did you look at their threads? they have contact info @zucchini
like emails etc you can email all those guys

Great. Thanks!

Nice food, very clean and keto style but on the right is that oatmeal? @zucchini

No that was just yogurt and some spices in it. 150 grams of that yogurt only has 78 calories from 5.2g carbs, 3.3g fat and 6.5g protein.