Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[Noah Wixx]

Bpc157 is for helping heal minor injuries i use it.

 

[zucchini]

Bpc157 is for helping heal minor injuries i use it.

Is it helping with joint injury recovery as well?

 

[LevButlerov]

Dinner today:
3 boiled eggs with salt and pepper (That's a half eaten plate).
View attachment 77058
Final nutrition:
View attachment 77059View attachment 77060

This is all day meals right?

 

[LevButlerov]

I know we have been aiming for ketosis. But, is it our only option?

I think its like this, lets try to get into ketosis and stay there for 4 weeks and see how you lean out. Try to concentrate on 1 thing at a time and control that aspect before we move on, makes sense?

 

[zucchini]

This is all day meals right?

Yes it was

 

[zucchini]

I think its like this, lets try to get into ketosis and stay there for 4 weeks and see how you lean out. Try to concentrate on 1 thing at a time and control that aspect before we move on, makes sense?

It does make sense, but since j haven't had any ketones in my body for the past month and a half that we've been trying (i know j have made some mistakes here n there) i dont want to get stuck in trying to get into ketosis if that proves to be close to impossible (even if i do stuff strict like i have been for the past 2 weeks now)

 

[zucchini]

Was feeling a bit tired n sleepy today so decided to keep it light as the body needed it.

Legs workout:

Treadmill 7 incline 3 speed 15 mins

Leg extensions: 3x10 150lbs
Hack squats: 3x10 90lbs on the machine (yes, i am ashamed of this)
Leg press: 3x10 360lbs on the machine (this is shameful too)
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 3x10 170lbs
Seated leg curls: 3x12 140lbs

Seated Ab crunches 3x33 + 1

Treadmill 7 incline 3 speed 15 mins.

Cardio before n after sucks!

 

[LevButlerov]

It does make sense, but since j haven't had any ketones in my body for the past month and a half that we've been trying (i know j have made some mistakes here n there) i dont want to get stuck in trying to get into ketosis if that proves to be close to impossible (even if i do stuff strict like i have been for the past 2 weeks now)

You've had most days either too high protein or too high carb, you need to stick to a ketogenic diet for 1 week and test ketones. @zucchini

 

[LevButlerov]

You've had most days either too high protein or too high carb, you need to stick to a ketogenic diet for 1 week and test ketones. @zucchini

+ you had cheat meals as well

 

[LevButlerov]

Was feeling a bit tired n sleepy today so decided to keep it light as the body needed it.

Legs workout:

Treadmill 7 incline 3 speed 15 mins

Leg extensions: 3x10 150lbs
Hack squats: 3x10 90lbs on the machine (yes, i am ashamed of this)
Leg press: 3x10 360lbs on the machine (this is shameful too)
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 3x10 170lbs
Seated leg curls: 3x12 140lbs

Seated Ab crunches 3x33 + 1

Treadmill 7 incline 3 speed 15 mins.

Cardio before n after sucks!

Leg day is good but up the cardio and lower the sets on legs @zucchini

 

[zucchini]

You've had most days either too high protein or too high carb, you need to stick to a ketogenic diet for 1 week and test ketones. @zucchini

You mean max fat and super low carbs? we have been on it since Sunday. I will test ketosis again on Sunday.

+ you had cheat meals as well

I thought cheat meals at that time were a part of it, hence saying I did make mistakes.

Leg day is good but up the cardio and lower the sets on legs @zucchini

1st time doing cardio before and after.

I just gotta work my way up on all of it. I will do it

 

[zucchini]

Dinner today:

Final Nutrition:

I just realized I didn't add 50 gram walnuts in the nutrition that I had in the morning... so that's not in the above stats. Just sipping on the husk water before I go to sleep

 

[zucchini]

Breakfast:

 

[zucchini]

Lunch:

 

[LevButlerov]

You mean max fat and super low carbs? we have been on it since Sunday. I will test ketosis again on Sunday.

@zucchini basically yes, higher fat than protein and low carb.

Dinner today:
View attachment 77262
Final Nutrition:
View attachment 77263View attachment 77264

I just realized I didn't add 50 gram walnuts in the nutrition that I had in the morning... so that's not in the above stats. Just sipping on the husk water before I go to sleep

Breakfast:
View attachment 77351

You mean the macros will be more like 140 grams of fat?

 

[LevButlerov]

Lunch:
View attachment 77358

chicken right?

 

[zucchini]

@zucchini basically yes, higher fat than protein and low carb.



You mean the macros will be more like 140 grams of fat?

Yes exactly what I meant, fat would be around 130+ for yesterday

 

[zucchini]

chicken right?

Yes boneless skinless baked chicken thighs

No workouts today - rest day

 

[zucchini]

Did a keto piss test. got trace keto result 5/0.5.

 

[zucchini]

Final nutrition:

I can't decide what to eat tomorrow... probably pan fry some chicken, haven't done that in a while.