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please share the ketone strip pics bro would help us see @zucchini
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
the chicken thigh you should eat it WITH skin bro, you trying to go keto dont take off the skin @zucchini
Keto Strip:
I had actually ran out of food, and a room mate made thighs for himself and I asked for some. All he had was without skin.
Weight today:
Wrokout:
Treadmill 7 incline 3 speed 15 mins
Flat barbell press: 3x10 185lbs 1x5 195lbs
Decline barbell press: 3x10 175lbs
Seated machine press: 2x10 1x9 130lbs
Pec dec: 1x11 1x10 1x9 160
Cable flyes: 1x12 2x10 40lbs each side
Swimming:
40 minutes practice: reverse glide and front glide.
Treadmill 7 incline 3 speed 15 mins
Flat barbell press: 3x10 185lbs 1x5 195lbs
Decline barbell press: 3x10 175lbs
Seated machine press: 2x10 1x9 130lbs
Pec dec: 1x11 1x10 1x9 160
Cable flyes: 1x12 2x10 40lbs each side
Swimming:
40 minutes practice: reverse glide and front glide.
can you do a keto strip and comparison on bottle bro?
@zucchini training is going good bro swim up
Yes, I will post it tomorrow after doing the test again
Shoulder Sunday:
Seated smith shoulder press 3x10 90lbs on the machine
Standing side lateral raises 2x12 25lbs 1x10 30lbs dumbbells
Wide grip EZ bar Upright rows 3x10 80lbs
Dual cable rear flyes 3x12 25lbs each side
Reverse pec dec flyes 3x12 140lbs
Treadmill 30 mins 3 speed and varying incline.
Seated smith shoulder press 3x10 90lbs on the machine
Standing side lateral raises 2x12 25lbs 1x10 30lbs dumbbells
Wide grip EZ bar Upright rows 3x10 80lbs
Dual cable rear flyes 3x12 25lbs each side
Reverse pec dec flyes 3x12 140lbs
Treadmill 30 mins 3 speed and varying incline.
did you do the test?
Your fiber level is up, perfect, but I would cut the raspberries until you're in full ketosis @zucchini
Shoulders perfect but did you warm up 10min cardio?
No I didn't do any pre workout cardio. 30 mins killed me at the end lol
I will do 20 pre 20 post from tomorrow.
Today warmup was just a rotator cuff warmup.
@zucchini control your cravings, its crucial
I really think we need to get you on semaglutide, did you check the suppliers? I know domestic-supply.com has it, and so does umbrella labs.
Pur Pharma and I have contact to each other now. they have semaglutide, BPC 157 and TB500. I just am not in a place to spend alot of money right now.@zucchini control your cravings, its crucial
I really think we need to get you on semaglutide, did you check the suppliers? I know domestic-supply.com has it, and so does umbrella labs.
Did you see the image of the keto test I posted above?
This is trace ketosis to negative, very light @zucchini
I get the budget issue, minimum get semaglutide 1 bottle and you can micro dose it to start off @zucchini
seems you do need to control the cravings, it would help a lot.
And I commented on your keto stick now.
It was definitely trace. I'll take a small win over a big one.
What's the microdose protocol for Semaglutide?
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