Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Kickboxing was extremely tiring today...

Back workout:

Treadmill 10 mins 3 speed

Pullups slight assist: 3x8
Bent over barbell rows: 3x10
Seated narrow cable rows: 3x10 187lbs
Cable pulldowns: Reverse grip 2x10 170lbs. Regular slight wide grip 2x10 170lbs. 1x6 187lbs
Meadows rows: 3x10 60lbs

Treadmill: 20 mins mixed incline (min 3 max 8) at 3 speed

 

[zucchini]

 

[Npcclassicphysique champ]

What's the microdose protocol for Semaglutide?

its small doses over time bro but first you need the sema to start right @zucchini

 

[Npcclassicphysique champ]

Kickboxing was extremely tiring today...

Back workout:

Treadmill 10 mins 3 speed

Pullups slight assist: 3x8
Bent over barbell rows: 3x10
Seated narrow cable rows: 3x10 187lbs
Cable pulldowns: Reverse grip 2x10 170lbs. Regular slight wide grip 2x10 170lbs. 1x6 187lbs
Meadows rows: 3x10 60lbs

Treadmill: 20 mins mixed incline (min 3 max 8) at 3 speed

you're getting into ketosis so its going to be tiring for at least 4 days bro as you get back into it @zucchini
i suggest less intense cardio until you're deep in ketosis

 

[Npcclassicphysique champ]

View attachment 78085View attachment 78086

ratios are good but protein has to come down 20grams with fat the the same until you deep in ketogenic state bro

 

[stevesmi]

I know what you mean I had a tiring workout as well today

 

[zucchini]

its small doses over time bro but first you need the sema to start right @zucchini

Oh yeah, I know what a micro dose is, but I meant to ask: how often, how much?

you're getting into ketosis so its going to be tiring for at least 4 days bro as you get back into it @zucchini
i suggest less intense cardio until you're deep in ketosis

ratios are good but protein has to come down 20grams with fat the the same until you deep in ketogenic state bro

Yeah I am working on it. Will try to keep up with cardio as much as I can as well.

I know what you mean I had a tiring workout as well today

another long ass day at work and brutal swimming lesson

 

[zucchini]

Jujitsu was good today, had only my protein shake in the morning and then dinner once I was home after gym and swimming:
Arms day:
Treadmill 10 mins 3 speed.
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar - i feel like i am just stuck at this weight)
Concentration curls 3x10 30lbs each side
Ez bar curls 7x8 70lbs

Triceps:
Cable pushdowns 3x12 (85lbs)
Overhead cable extensions 2x12 (80lbs) 1x12 85lbs
One arm cable pushdowns 3x10 (25lbs)
Overhead dumbbell extensions 3x10 30lbs dumbbell each side.

Swimming: 45 mins of front stroke and water treading practice it's fucking hard and taxing!

Dinner picture:

Nutrition:

Carbs breakdown:
Morning carbs were 9.5gram from the milk and 3gram from the protein powder = 12.5g

Dinner carbs:
Chipotle sauce 1.5 gram garlic sauce 1.5 gram hot sauce 0 gram = 3g from sauces (NO SUGAR)
Keto tortilla 22gram carbs (WHICH WAS ALL FIBER CARBS), Peppers 7 grams, Salad 6grams = 35 g
Walnuts 13.7grams Husk 28grams = 41.7g

TOTAL CARBS = 92.2

I forgot to log the 4 table spoon of olive oil I added in the chicken when cooking so that's another 18 gram fat TOTAL FAT OF THE DAY would be = 130grams

 

[Mobster]

Kickboxing was extremely tiring today...

Back workout:

Treadmill 10 mins 3 speed

Pullups slight assist: 3x8
Bent over barbell rows: 3x10
Seated narrow cable rows: 3x10 187lbs
Cable pulldowns: Reverse grip 2x10 170lbs. Regular slight wide grip 2x10 170lbs. 1x6 187lbs
Meadows rows: 3x10 60lbs

Treadmill: 20 mins mixed incline (min 3 max 8) at 3 speed

Deload or a rest??

 

[Npcclassicphysique champ]

Oh yeah, I know what a micro dose is, but I meant to ask: how often, how much?

i think we should try to control the diet without the semaglutide first bro
lets try pushing keto more

 

[Npcclassicphysique champ]

Jujitsu was good today, had only my protein shake in the morning and then dinner once I was home after gym and swimming:
Arms day:
Treadmill 10 mins 3 speed.
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar - i feel like i am just stuck at this weight)
Concentration curls 3x10 30lbs each side
Ez bar curls 7x8 70lbs

Triceps:
Cable pushdowns 3x12 (85lbs)
Overhead cable extensions 2x12 (80lbs) 1x12 85lbs
One arm cable pushdowns 3x10 (25lbs)
Overhead dumbbell extensions 3x10 30lbs dumbbell each side.

Swimming: 45 mins of front stroke and water treading practice it's fucking hard and taxing!

Dinner picture:
View attachment 78240

Nutrition:
View attachment 78241View attachment 78242


Carbs breakdown:
Morning carbs were 9.5gram from the milk and 3gram from the protein powder = 12.5g

Dinner carbs:
Chipotle sauce 1.5 gram garlic sauce 1.5 gram hot sauce 0 gram = 3g from sauces (NO SUGAR)
Keto tortilla 22gram carbs (WHICH WAS ALL FIBER CARBS), Peppers 7 grams, Salad 6grams = 35 g
Walnuts 13.7grams Husk 28grams = 41.7g

TOTAL CARBS = 92.2

I forgot to log the 4 table spoon of olive oil I added in the chicken when cooking so that's another 18 gram fat TOTAL FAT OF THE DAY would be = 130grams

protein is too high still bro

 

[zucchini]

Deload or a rest??

Hey Mobster,
I haven't deloaded or rested for a while now... it's all go go go!

 

[zucchini]

protein is too high still bro

It's just that I had the 300 grams chicken in the box and other boxes were also measured, I didn't want to change the ratios in the boxes and it would complicate all my meals of the week. but i will be more careful and pack less next time..

 

[ceo]

Bros. Very nice meals. You put together. That's the breakfast of champions.

 

[ROIDDERS]

Good job. Hitting the cardio on the treadmill.

Even 15 minutes is better than 0.

 

[chesty]

That's great, man. You're getting in the protein and the nuts are very good as well.

 

[Ulter]

I can imagine how tiring kickboxing can be.

But it just shows how much dedication you have.

 

[e2]

Nice, you are tearing up all that protein and then getting in your fiber. That's smart.

 

[2Thick]

Proud of you, man. Keep up the good work on this.

The food looks incredible. Keep it up.

 

[Vadim Fedorov]

semaglutide i would do once or twice a week to start. don't over do it.