Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[Wootoom]

yeah you might want to look at doing reta instead of sema.

hearing good things from others on reta and less sides

 

[zucchini]

Bros. Very nice meals. You put together. That's the breakfast of champions.

Thanks man! I am trying my best!

Good job. Hitting the cardio on the treadmill.

Even 15 minutes is better than 0.

yeah that's what I think as well, especially when I feel like doing none.

That's great, man. You're getting in the protein and the nuts are very good as well.

Yeah, I just get so hungry that I eat all the damn chicken I have

I can imagine how tiring kickboxing can be.

But it just shows how much dedication you have.

Oh man, it's super fun I love it! just hoping to get my old physique back so I can compete again. Today's session was also kick ass.

Nice, you are tearing up all that protein and then getting in your fiber. That's smart.

YES SIR!!

Proud of you, man. Keep up the good work on this.

The food looks incredible. Keep it up.

Thanks brother! I am mixing stuff up so I don't get bored lol.

semaglutide i would do once or twice a week to start. don't over do it.

1ml per week? I am doing pretty okay tbh... just fryed some chicken on a pan with about 100ml of olive oil

yeah you might want to look at doing reta instead of sema.

hearing good things from others on reta and less sides

Damn, I will have to do more research into it now to compare

 

[zucchini]

Kickboxing workout was good today, awesome rounds on the pad!

No lifting today, had to rest today, tomorrow we will hits legs!

Nutrition:

 

[ballin2504]

Very nice work

 

[Npcclassicphysique champ]

Kickboxing workout was good today, awesome rounds on the pad!

No lifting today, had to rest today, tomorrow we will hits legs!

Nutrition:
View attachment 78388View attachment 78389

good left day did you test ketosis? @zucchini

 

[zucchini]

good left day did you test ketosis? @zucchini

I did, i think i am in ketosis, Lev think its just a slight ketosis or negative, I'll take a slight over none. I am just hopping on to last cardio after legs. Will do a test again today as soon as i get home

 

[zucchini]

Legs:

Treadmill 6 incline 3 speed 10 mins

Leg extensions: 1x12 130lbs 2x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 2x7 540lbs 1x8 460lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 175lbs
Seated leg curls: 1x10 2x8 160lbs

Seated Ab crunches 3x33 + 1

Treadmill varying incline 3 speed 10 mins.

Dinner:

Final nutrition:

 

[Npcclassicphysique champ]

Legs:

Treadmill 6 incline 3 speed 10 mins

Leg extensions: 1x12 130lbs 2x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 2x7 540lbs 1x8 460lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 175lbs
Seated leg curls: 1x10 2x8 160lbs

Seated Ab crunches 3x33 + 1

Treadmill varying incline 3 speed 10 mins.

Dinner:
View attachment 78550

Final nutrition:

View attachment 78548View attachment 78549

61 grams of fiber bro? @zucchini make sure you drink a lot of water with this

 

[zucchini]

61 grams of fiber bro? @zucchini make sure you drink a lot of water with this

Yes sir! the carbs I had, were all fiber carbs. My Pita was 20 gram carbs, all fiber. Husk was all fiber for 28grams. that's 48 right there.
Yeah I gotta drink even more water, in the morning it feels like I need to po more but cant lol

 

[Noah Wixx]

Kickboxing is soke crazy cardio

 

[Npcclassicphysique champ]

Yes sir! the carbs I had, were all fiber carbs. My Pita was 20 gram carbs, all fiber. Husk was all fiber for 28grams. that's 48 right there.
Yeah I gotta drink even more water, in the morning it feels like I need to po more but cant lol

Very good fiber intake bro @zucchini

 

[RoySimpson]

Kickboxing was extremely tiring today...

Back workout:

Treadmill 10 mins 3 speed

Pullups slight assist: 3x8
Bent over barbell rows: 3x10
Seated narrow cable rows: 3x10 187lbs
Cable pulldowns: Reverse grip 2x10 170lbs. Regular slight wide grip 2x10 170lbs. 1x6 187lbs
Meadows rows: 3x10 60lbs

Treadmill: 20 mins mixed incline (min 3 max 8) at 3 speed

@zucchini kickboxing is the real deal! Great workout!

 

[zucchini]

Kickboxing is soke crazy cardio

@zucchini kickboxing is the real deal! Great workout!

Yeah I love it! I just hope I can compete in MMA again.

Very good fiber intake bro @zucchini

Thanks bro. I ran out of husk tonight. gotta stock up again tomorrow.

 

[zucchini]

Today's Chest Workout:

Treadmill varying incline 3 speed 15 mins

Flat barbell press: 3x8 185lbs 1x4 1x5 195lbs
Decline barbell press: 1x10 175lbs 1x8 185lbs 1x6 195lbs
Seated machine press: 3x8 140lbs
Pec dec: 3x10 160
Cable flyes: 3x10 40lbs each side

Treadmill 15 mins 3 speed, varying incline

Nutrition:

For tomorrow, I might go to a buffet out of town, or get a Chinese buffet near me or at the very least, some good amount of fried chicken (which would be my least option)... I gotta get a refeed Been over 3 weeks now... let's see what I do.

 

[25homes]

Kickboxing was extremely tiring today...

Back workout:

Treadmill 10 mins 3 speed

Pullups slight assist: 3x8
Bent over barbell rows: 3x10
Seated narrow cable rows: 3x10 187lbs
Cable pulldowns: Reverse grip 2x10 170lbs. Regular slight wide grip 2x10 170lbs. 1x6 187lbs
Meadows rows: 3x10 60lbs

Treadmill: 20 mins mixed incline (min 3 max 8) at 3 speed

Good work

 

[Npcclassicphysique champ]

Today's Chest Workout:

Treadmill varying incline 3 speed 15 mins

Flat barbell press: 3x8 185lbs 1x4 1x5 195lbs
Decline barbell press: 1x10 175lbs 1x8 185lbs 1x6 195lbs
Seated machine press: 3x8 140lbs
Pec dec: 3x10 160
Cable flyes: 3x10 40lbs each side

Treadmill 15 mins 3 speed, varying incline

Nutrition:
View attachment 78672View attachment 78673

For tomorrow, I might go to a buffet out of town, or get a Chinese buffet near me or at the very least, some good amount of fried chicken (which would be my least option)... I gotta get a refeed Been over 3 weeks now... let's see what I do.

@zucchini you sure its been 3 weeks bro? i saw just about 10 days ago you did some cheat meal of sort or maybe a bit more
and today your ratios are way off
can you pick up some semaglutide? you should invest in that bottle instead of a buffet so we can get you on track leaner

 

[zucchini]

@zucchini you sure its been 3 weeks bro? i saw just about 10 days ago you did some cheat meal of sort or maybe a bit more
and today your ratios are way off
can you pick up some semaglutide? you should invest in that bottle instead of a buffet so we can get you on track leaner

I checked my app.
Last time I had anything was air fried waffle fryes on 14th of February.
Last weekend I was gonna have something but didn't

Weight today:

Woke up super late today. Not driving 2 hours for food. Kindda sick as well but I think it's just the feeling of waking up late.

Resting today. Will hit arms tomorrow.

 

[zucchini]

I checked my app.
Last time I had anything was air fried waffle fryes on 14th of February.
Last weekend I was gonna have something but didn't

Weight today:
View attachment 78769

Woke up super late today. Not driving 2 hours for food. Kindda sick as well but I think it's just the feeling of waking up late.

Resting today. Will hit arms tomorrow.

You might be thinking about the raspberries I had that day in breakfast? Because going back to the 8th feb is the last time I had fried chicken.

But I just had some chicken made in a wok...

Will probably just snack on some nuts for the night - Didn't even go to the grocery store to get supplies.

 

[zucchini]

All carbs from Veggies and nuts.

Good rest today. I think I needed it. my legs are still sore. Will rep an arm day and some cardio tomorrow for sunday.

 

[zucchini]

Sunday Gunday:

Treadmill: 3 speed, No incline 15 mins

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 70lbs ez bar
Concentration curls 3x10 30lbs each side

Triceps:
Cable pushdowns 3x12 (85lbs)
Overhead cable extensions: 3x12 (85lbs)
One arm cable pushdowns 1x10 2x8 (25lbs)

A light fasted workout day today - felt good, strong and powerful throughout.

Just got home and made some chicken curry (ONLY CARBS IN HERE ARE TOMATOES, PEPPERS AND YOGURT)