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I personally clicked back it was fried chicken I saw but I follow your log so I remember also like NPC there was something I missed @zucchini
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
can you please check if you're in ketosis? @zucchini
Did you see the date on it? I remember the Fried chicken was end of January
Checked. Still at trace 0.5/5
Reps? Okay. I will go higher from tomorrow starting on shoulders.Meal looks good@zucchini but training start doing 3x15 not 3x10 on volume
@zucchini its trace likely because your protein too high, we need back to back 4 days where you have lets say 120-140 grams of fat and 80 grams of protein, once in ketosis easier to add back protein, think purple on the stick.
See that was the missing link then... I just thought that I need to lower my carbs and protein high with high fat.
But I guess I was just overlooking the part where protein would also not let my body go into ketosis. I will decrease the protein.
On it!I like your dinner, add a few walnuts to it.
Protein converts to glucose at 54% ratio thats the issue with high protein before you hit keto @zucchini
Can you share any youtube links regarding this so I can educate myself more on this?
Kickboxing today was super intense, went back to basics with teeps and distance management pad work.
Shoulder Workout:
Seated dumbbell press 3x15 40lbs dumbbells 1x10 55lb dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Wide grip EZ bar Upright rows 1x15 1x12 1x14 70lbs
Dual cable rear flyes 1x15 1x13 1x11 25lbs each side (I'll lower the weight next time)
Reverse pec dec flyes 2x15 120lbs 1x12 140lbs
Treadmill 15 mins 3 speed 6 incline
I didn't do cardio before the workout since I was increasing volume today - didn't go as bad as I thought it would cause of the slight lower weight.
I will go back to before and after from tomorrow - I will, for the most part, keep my leg day the same volume as before since I have been noticing good strength and muscle endurance in the legs.
Final nutrition:
these are NIH studies bro @zucchini take our word for it, unless you want to read a ton of studies lol
any vids of the kickboxing bro?
your protein still too high for ketosis bro
did you test today?
Hey man,
I will record a few videos of kickboxing tomorrow 100%! I just gotta prop my phone up on some sort of tripod.
Still high at a 100 grams? Damn... I just dont wanna feel weak and lathargic... Okay I'll reduce further...
No test yesterday. I'll test tomorrow
you are thinking long term, we need to think short term bro get in ketosis then you can up the protein, you need 4 days steady lower protein higher fats to get in and test on the strip @zucchini
Medium intensity partner drills in jujitsu today.
Legs workout:
Treadmill varying incline 3 speed 10 mins
Leg extensions: 3x12 140lbs
Hack squats: 1x10 1x9 1x8 180lbs on the machine
Leg press: 1x10 2x9 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 180lbs
Seated leg curls: 3x10 150lbs
No abs, was running late for my swimming lesson.
Swimming practice 60 mins. Front crawl is kicking my ass!
I am beat! gonna get some sleep.
Legs workout:
Treadmill varying incline 3 speed 10 mins
Leg extensions: 3x12 140lbs
Hack squats: 1x10 1x9 1x8 180lbs on the machine
Leg press: 1x10 2x9 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 180lbs
Seated leg curls: 3x10 150lbs
No abs, was running late for my swimming lesson.
Swimming practice 60 mins. Front crawl is kicking my ass!
I am beat! gonna get some sleep.
higher fats today again bro cut protein more and test next day
It was a prepped meal portion for yesterday, today I am modifying it all.
All I am having today in my breakfast - munch is nuts, no cottage chesse, so that will bring the protein down. I got only kickboxing today so once I am home, I will have beef only with a keto pita and husk and sauces so that will provide me with ample fat and maybe less than 80grams proteins for the day and over 150 grams of fat....
Lets see how today goes.
I will try my best to set the phone up for some kickboxing clips.
@zucchini lets see how it goes, I hope you are in ketosis by tomorrow.
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