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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
protein was less than 80 grams for the day. Today as well.. less than 100 grams...
We can try that!
Workout today:
Treadmill: 15 mins 3 speed varying incline (min 3 max 8)
Assisted pullups: 3x10
Bent over barbell rows: 3x10 155lbs (I would need to lower the weight to go to 15 reps)
One arm Dumbbell rows: 75lbs 3x10
Seated narrow cable rows: 2x12 1x10 187lbs
Cable pulldowns: 2x10 170lbs 1x8 187lbs lbs
Treadmill: 15 mins varying incline 3 speed
Nutrition:
Treadmill: 15 mins 3 speed varying incline (min 3 max 8)
Assisted pullups: 3x10
Bent over barbell rows: 3x10 155lbs (I would need to lower the weight to go to 15 reps)
One arm Dumbbell rows: 75lbs 3x10
Seated narrow cable rows: 2x12 1x10 187lbs
Cable pulldowns: 2x10 170lbs 1x8 187lbs lbs
Treadmill: 15 mins varying incline 3 speed
Nutrition:
Nice snack. Where's the food lol
haha man we have just been trying to cut down on stuff to get into ketosis which is proving harder that it sounds - for me.
I have been going down in weight and up in strength and movement so I guess that's something good coming out of it?
Since the start from 6th of January, I have gone down 9.xx kgs.
Food looks really tasty.
I see protein at 115 here.
can you fast for 24 hours so we can jump start the ketogenic state?
It seems we can't get you in deeper ketosis otherwise. @zucchini
Thanks man!
Sure let's do that....
I haven't had any calories for the past 5 hours now.... I will ear tomorrow at 5pm. and right before, I will do a test.
@zucchini id say you’re right on the color match. Good idea to test next day.
perfect day bro @zucchini lets give it 3 days on this and test ketosis
Saturday Arms:
Treadmill 15 mins 3 speed
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x15 (60lbs ez bar
Concentration curls 3x15 25lbs each side
Ez bar curls 3x12 50lbs
Triceps:
Cable pushdowns 3x15 (80lbs)
Overhead cable extensions 3x15 (80lbs)
One arm cable pushdowns 1x15 (20lbs) 1x14 1x12 25lbs (each side)
Overhead dumbbell extensions 3x11 30lbs 2x14 25lb dumbbell each side
Swimming practice 30 mins.
Treadmill 15 mins 3 speed
Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x15 (60lbs ez bar
Concentration curls 3x15 25lbs each side
Ez bar curls 3x12 50lbs
Triceps:
Cable pushdowns 3x15 (80lbs)
Overhead cable extensions 3x15 (80lbs)
One arm cable pushdowns 1x15 (20lbs) 1x14 1x12 25lbs (each side)
Overhead dumbbell extensions 3x11 30lbs 2x14 25lb dumbbell each side
Swimming practice 30 mins.
I did the test, 24-25 hours no calories:
It's at Moderate 40/4. Camera kept on correcting/changing or blurring it out.
I am gonna have a chicken keto roll now and watch some UFC.
For tomorrow, you guys want me to stick to the high far low carbs low protein diet? how many days? I was thinking that we can also stay in OMAD or intermittent fasting with an eating window of 4 and fasting window of 20. so a 20/4 or a 20/6, that way I can stay in a keto state for longer, and maybe that's why I experience good and fast fat lost with my 20/4 intermittent back in 2018? However my protein, carbs and far were all over 120 120 and 80 respectively back then while intermittent-ing. But yes, I am open to ideas...
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@zucchini food log is on point! Looking good!
much better bro closer to the level we want, ketosis is the way to lean@zucchini
stay at this level bro
Monday today another day of 24 hr fast...
A medium pace kickboxing session ending in abs.
Shoulders:
Treadmill 3 speed 0 incline 8 mins + 7 mins 6 incline 3 speed
Seated dumbbell press 3x15 50lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Wide grip EZ bar Upright rows 3x15 70lbs
Dual cable rear flyes 1x15 20lbs each side 2x15 25lbs each side
Reverse pec dec flyes 3x15 120lbs
Treadmill 10 mins 3 speed 0 incline + 5 mins 3 speed 6 incline
Gonna get some food in me now!
A medium pace kickboxing session ending in abs.
Shoulders:
Treadmill 3 speed 0 incline 8 mins + 7 mins 6 incline 3 speed
Seated dumbbell press 3x15 50lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Wide grip EZ bar Upright rows 3x15 70lbs
Dual cable rear flyes 1x15 20lbs each side 2x15 25lbs each side
Reverse pec dec flyes 3x15 120lbs
Treadmill 10 mins 3 speed 0 incline + 5 mins 3 speed 6 incline
Gonna get some food in me now!
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