Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

So I went for jujitsu today... I did have some strange pain in my left wrist from kickboxing yesterday and I couldn't punch hard or fast, and today in jujitsu, I couldn't pull, it felt week...
I guess it's time for BPC 157... can someone PLEASE guide me on the dosage? how many ml/MG? how many times a week?

 

[LevButlerov]

So I went for jujitsu today... I did have some strange pain in my left wrist from kickboxing yesterday and I couldn't punch hard or fast, and today in jujitsu, I couldn't pull, it felt week...
I guess it's time for BPC 157... can someone PLEASE guide me on the dosage? how many ml/MG? how many times a week?

250mcg ed you can split dose it but start ed pinning close to site, do you have the bpc? how about tb500? @zucchini
i suggest umbrella labs

 

[zucchini]

Hey Lev.

Pur pharma reached out to me. I will buy from them, I'll buy both tb500 and bpc157

 

[zucchini]

Jujitsu: Sweeps and armbar from guard.

Legs workout:

Treadmill varying incline 3 speed 15 mins

Hack squats: 2x15 90 lbs and 1x8 180lbs on the machine
Leg press: 2x12 360lbs and 1x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 50lbs on the machine
Lying leg curls: 3x10 165lbs
Seated leg curls: 3x10 140lbs

3x33 +1 seated abs crunches.

Swimming practice 45 mins.

Been 26 hours, gonna get some food in! - Don't think I will do this tomorrow.

 

[zucchini]

 

[Tiger Salman Khan]

View attachment 80314View attachment 80315

@zucchini good work so far bro.......

 

[Npcclassicphysique champ]

Hey Lev.

Pur pharma reached out to me. I will buy from them, I'll buy both tb500 and bpc157

@pur-pharma-canada is approved bro good source

 

[Npcclassicphysique champ]

Jujitsu: Sweeps and armbar from guard.

Legs workout:

Treadmill varying incline 3 speed 15 mins

Hack squats: 2x15 90 lbs and 1x8 180lbs on the machine
Leg press: 2x12 360lbs and 1x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 50lbs on the machine
Lying leg curls: 3x10 165lbs
Seated leg curls: 3x10 140lbs

3x33 +1 seated abs crunches.

Swimming practice 45 mins.

Been 26 hours, gonna get some food in! - Don't think I will do this tomorrow.

View attachment 80314View attachment 80315

protein still a bit high to be in ketosis bro you ketogenic yet?

 

[zucchini]

@zucchini good work so far bro.......

Thankyou bro.

@pur-pharma-canada is approved bro good source

Yeah I am just waiting for my paycheck and I will place an order.

protein still a bit high to be in ketosis bro you ketogenic yet?

I was till yesterday, didn't check today. Will check again tomorrow.

 

[zucchini]

no workout today. no kickboxing no lifting, thought I'd let my arm/wrist/hand rest a bit and not lift to recover as well.

 

[Npcclassicphysique champ]

View attachment 80485View attachment 80486

no workout today. no kickboxing no lifting, thought I'd let my arm/wrist/hand rest a bit and not lift to recover as well.

very low protein and high fat should help to push you into ketosis please test AM bro

 

[zucchini]

Workout after work:
BACK:

Bent over barbell rows: 3x10 155lbs
Meadows rows 1x10 50lbs 2x10 65lbs
Seated narrow cable rows: 3x12 187lbs
Cable pulldowns: 3x14 165lbs

Treadmill: 15 mins mixed incline 3 speed


Weight today before I had food:

@Npcclassicphysique champ Test:

Idk why the camera makes foreground lighter but the color was close to moderate.

Nutrition:

Had food after 24 hours today as well.

 

[LevButlerov]

Workout after work:
BACK:

Bent over barbell rows: 3x10 155lbs
Meadows rows 1x10 50lbs 2x10 65lbs
Seated narrow cable rows: 3x12 187lbs
Cable pulldowns: 3x14 165lbs

Treadmill: 15 mins mixed incline 3 speed


Weight today before I had food:
View attachment 80638
@Npcclassicphysique champ Test:
View attachment 80639
Idk why the camera makes foreground lighter but the color was close to moderate.

Nutrition:
View attachment 80640View attachment 80641
Had food after 24 hours today as well.

Looks like actual ketosis today @zucchini
The key is to stay at these ratios and start doing more cardio to cut.
Do you have time to add more cardio?

 

[stevesmi]

Good job man nice to see the ketosis update

 

[zucchini]

Looks like actual ketosis today @zucchini
The key is to stay at these ratios and start doing more cardio to cut.
Do you have time to add more cardio?

Good job man nice to see the ketosis update

Thankyou guys.
I have been in this ketosis color for a few days now.

Just came home from training:
Chest:

Treadmill 3 speed 3 incline 15 mins

Flat barbell press: 2x10 185lbs 1x5 205 lbs
Decline barbell press: 3x10 185lbs 1x2 225lbs
Seated machine press: 3x10 130lbs
Pec dec: 3x10 160
Cable flyes: 3x10 40lbs each side

Treadmill 3 speed 3 incline 15 mins

So I am on a 30 mins (2 splits of 15 mins) cardio. How much more should I add? mind you, I also have kickboxing and jujitsu 4 days a week where jujitsu is a bit more technical and slow paced while Kickboxing is high paced cardio.

@LevButlerov is the ISSA certificate worth it? I kindda wanna get one in personal training...any advice?

 

[Mobster]

How's the actual micro-dosing working?

 

[Zyglamail]

Looks like you got some Ketone action going, not bad. You're pissing out some fat cells, that's a good thing.

 

[Shrine]

You've been in ketosis for a few days, that means that you're doing something right. That's a good sign.

 

[caligirl85]

You will never go wrong with more cardio but I think an hour a day is perfect.


30 minutes even is really good.

 

[zedhed]

where do you want to work with personal training?

just go ask them what they would like to see so you know.