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@zucchini nice job getting it in after work. It’s not easy to do that sometimes.
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
We haven't even started yet... I think if we started, I would feel a bit better strength wise as well and it would help me lose more fat.
I placed an order. let's see when I get them.
Yep, I have been up and down but most definitively been in ketosis for a while since I have spend about 5 days last week in a 24 hour water fast as well.
I am doing 15 mins pre and 15 mins post work out cardio on top of my mid day kickboxing and jujitsu (which is 4 days a week) Swimming is also a part of it.
I was thinking about getting a certificate just to have it tbh. And then many I can do some part time stuff in the future...
Yeah, that day I was extremely tired. low on strength and hungry. But I had made my mind to just go in get something done.
yeah I am kindda hoping they will... The injuries are NOT helping
You need to be on this level of ketosis for 2 weeks for real good fat loss, long term @zucchini
Add 15min more cardio, even with BJJ and kickboxing.
It depends on what you want to do with it. If you just want the title, its one thing but full certification for training is another.
Yeah, I also think I have some tendon or ligament issues...
I did rest my back for a long time about 1.5 years ago.... let's see how this all goes now.
Yeah man, couldn't get any pictures last couple of days, been super busy at work and today was just an eggs and nuts day. I will start taking em from tomorrow onwards.
Sure man, I will keep on tracking keto
and I I will try to add 20 more mins of cardio.
Today's workout:
Saturday Arms
Treadmill 15 mins 3 speed 3 incline
Biceps:
Hammer alt curls 3x20 45lbs dumbbells
EZ bar Preacher curls 3x10 70lbs ez bar
Incline db curls: 1x12 1x10 1x12 25lb dumbbells
Bayesian curls: 3x12 20lbs (each side)
Triceps:
Cable pushdowns 3x10 (85lbs)
Overhead cable extensions 1x10 2x12 (85lbs)
Close grip bench 3x10 155lbs 1x8 1x6 135lbs
Overhead dumbbell extensions 3x15 25lb dumbbell each side
Forearms:
Wrist curls 3x15 40lbs barbell
Reverse wrist curls 3x12 40lbs barbell
Treadmill 15 mins 3 speed varying incline (min 3 max 8)
Fat staying high, you should be deep ketosis now.
Give it time, lets do about 2 weeks in ketosis and do an update pic. Waiting on +cardio here too
@zucchini
Had beef in the morning:
followed by some chicken curry which I didn't take a picture of as I was eating with my room mates and got lost in conversation.
No training today and will munch on nuts at night along with 20 grams of husk (for fiber), below would be final nutrition.
just realized I didn't add fiber in there before the screenshot.
followed by some chicken curry which I didn't take a picture of as I was eating with my room mates and got lost in conversation.
No training today and will munch on nuts at night along with 20 grams of husk (for fiber), below would be final nutrition.
just realized I didn't add fiber in there before the screenshot.
@zucchini solid work bro youre in ketosis!
Thanks man - Gonna have to say, that back day was not my typical volume day. I usually always do 5 or more exercises for atleast 3 sets each.
@zucchini I noticed you using skinless boneless chicken, please swap that for chicken With skin so you can get the extra fats and dont need to dial in the olive oil so much.
Did you test ketosis today?
Kickboxing was an HIIT warmup followed by a bunch of pad rounds with active defense.
Shoulders:
Treadmill: 20 mins 3 speed varying incline (min 3 max 8)
Seated dumbbell press 3x12 55lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Single arm Lean away cable raised 3x10 20lbs
Lengthened single arm rear deltoid fly 1x12 70lbs 2x10 80lbs (thought about trying something new today)
Dual cable rear flyes 4x15 25lbs each side
Treadmill 20 mins 3 speed 3-5 incline
I will get skin on chicken on the next grocery run this weekend.
Do you mean I don't need to measure oil when cooking or that I do not need to count it when eating?
Shoulders:
Treadmill: 20 mins 3 speed varying incline (min 3 max 8)
Seated dumbbell press 3x12 55lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Single arm Lean away cable raised 3x10 20lbs
Lengthened single arm rear deltoid fly 1x12 70lbs 2x10 80lbs (thought about trying something new today)
Dual cable rear flyes 4x15 25lbs each side
Treadmill 20 mins 3 speed 3-5 incline
No man, I just got done with food and gonna take a shower and sleep. I will test again tomorrow. I am doing OMAD so really tired all day long as well.
I will get skin on chicken on the next grocery run this weekend.
Do you mean I don't need to measure oil when cooking or that I do not need to count it when eating?
Thanks man! I am also going down in weight. weighed in at 98.55kg today. 31st dec was 108.xxKGs. so in 2 months and 17 days, that's about 10kg (22.04lbs) down.
