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75 carbs, a bit high, are you still in a ketogenic state? @zucchini
The only thing in the beef was salt and pepper and 125ml of crushed tomatoes, but they were added to a total of 1kg of beef. the one I posted was just left over.Is there anything added to that beef?
Out of the 75 carbs, 46 was fiber, remaining 30 was from other stuff like nuts, some yogurt, tomatoes etc... I think I asked this before as well. every time I try to increase fat, the carbs also go up.75 carbs, a bit high, are you still in a ketogenic state? @zucchini
dinner Sounds really good, man. I wish you would post a picture that we want to see it.
Yeah man, I have done OMAD only once before back in 2018 but was able to go down 10kgs in 1.5 months, however I was alot fitter and diet was alot more nutritious at that time with over 120 carbs over 400 protein and over 100 fat.OMAD you might get tired at first.
But over time, you'll get used to it. I tried it myself.
More important than the fat loss. And the weight loss is that you are getting healthier.
That's very important.
That's great. You're already down 10 kg in less than 3 months. That's a great accomplishment. And you did it the healthy way.
Thankyou guys, I am gonna keep at it until I hit the 97kg mark and then I will do a refeed and then we will push to get further down.Bros. Keep up the good work. You're leaning out beautifully.
Thanks man - I am trying to watch a podcast or something while on the mill as I really hate it lol.treadmill and cardio is on point.
i like the seated dumbbell press as well.
I always airfry them. make em super crispy!How are you cooking the chicken wings?
You should try them in the air, fryer. They taste really good.
Yeah man, I wish more people do it. especially the high paced sparring days. in one 3 minute round, one gets more movement and cardio in than they would in a 30 mins jog.Kickboxing is not easy at all, get a nice sweat and it's a nice little cardio workout.
No man, I just got done with food and gonna take a shower and sleep. I will test again tomorrow. I am doing OMAD so really tired all day long as well.
I will get skin on chicken on the next grocery run this weekend.
Do you mean I don't need to measure oil when cooking or that I do not need to count it when eating?
youre eating all this food 1 meal right? every time? your body should be used to this.
Yes, eating it all as one meal.youre eating all this food 1 meal right? every time? your body should be used to this.
Once you switch to ketosis you'll adjust, takes about 10-12 days.
Yeah man, I have always loved ground beef with peppers in it - infact, i am gonna have the last of the beef I have for this week lolGood job on the meals. Ground beef is a staple for me. Easy to make many different meals with it or just eat it on its own.
Make sure you keep measuring ketosis so its clear. @zucchini and post when you measure please.Yes, eating it all as one meal.
It's been 5 days today... let's see what happens Tuesday next week.
This is still trace, but not bad at all.Yes, eating it all as one meal.
It's been 5 days today... let's see what happens Tuesday next week.
Yeah man, I have always loved ground beef with peppers in it - infact, i am gonna have the last of the beef I have for this week lol
Workout today:
Jujitsu: guard to armbar to triangle to armbar to straight arm bar to omoplata.
Legs workout:
Treadmill 3 incline 3 speed 20 mins
Leg extensions: 150lbs 3x15
Hack squats: 3x10 180lbs on the machine (surprised i was able to get solid 10 reps each - the knee and the back felt fine).
Leg press: 3x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 65lbs on the machine
Lying leg curls: 3x12 165lbs
Seated leg curls: 3x10 150lbs
3x33 +1 seated abs crunches.
Swimming practice 45 mins.
Dinner pics (The only meal of the day):
View attachment 81399View attachment 81400
Nutrition:
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Keto test (still in ketosis but MAYBE a bit lower than before) - Or maybe cause I didn't (have enough) pee in me?:
View attachment 81404
I will keep on posting.Make sure you keep measuring ketosis so its clear. @zucchini and post when you measure please.
This is still trace, but not bad at all.
Can you handle a 36 hour fast?
We should try a 36 hour fast and see @zucchini can you start this week?I will keep on posting.
Yes, I think I can handle a 36 hour fast. Today was a leg day, so hard part is done. Tomorrow I train arms, and some brutal kickboxing at noon, so that could be a challenge but then day after it's just jujitsu and a rest day or maybe an IPSC day in the evening. so I should be fine.
BPC and TB will help a lot @zucchini but how about doing a deep tissue massage and acupuncture, can you do that?Got my back (xray) and shoulder (ultrasound) results back:
BACK::
View attachment 81556
SHOULDER (RIGHT):
View attachment 81557
We still giving BPC157 and TB500 a run? - I have already ordered and waiting.
I can start this week, or i can just try n go without food tonight (it will be hard) and see if i can go till tomorrow morning. At 8am tomorrow it will be 36 hrz. If i do not eat i will go on till tomorrow.We should try a 36 hour fast and see @zucchini can you start this week?
I have tried acupuncture for the back, didn't do anything. Chiropractor helps with the back. Deep tissue massage leaves me wanting a chiropractor doing compressionsBPC and TB will help a lot @zucchini but how about doing a deep tissue massage and acupuncture, can you do that?