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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
75 carbs, a bit high, are you still in a ketogenic state? @zucchini
How are you cooking the chicken wings?
You should try them in the air, fryer. They taste really good.
You should try them in the air, fryer. They taste really good.
The only thing in the beef was salt and pepper and 125ml of crushed tomatoes, but they were added to a total of 1kg of beef. the one I posted was just left over.
Out of the 75 carbs, 46 was fiber, remaining 30 was from other stuff like nuts, some yogurt, tomatoes etc... I think I asked this before as well. every time I try to increase fat, the carbs also go up.
As an example, 100 grams of walnuts have 65fat, 15 carbs, and 15 protein. I think almonds have 50 fat, 22 carabs and 20 protein. So even if I try to get my fat up high with just 200 grams of nuts, I am still getting in 37 grams of carbs + husk added on for fiber or a keto pita (which is all 20 grams of fiber from carbs) it just adds up.
I think on OMAD, that does balance everything out thou.
As of Sunday, I was in Keto state, I posted a picture.
Yesterday I was hella tired since I barely slept for 3 hours the night before. I will 110% test for keto today and will post a pic of food as well.
Yeah man, I have done OMAD only once before back in 2018 but was able to go down 10kgs in 1.5 months, however I was alot fitter and diet was alot more nutritious at that time with over 120 carbs over 400 protein and over 100 fat.
This time it's different since I am not as fit anymore and the desk job and other stuff in between just kills me.
Thankyou guys, I am gonna keep at it until I hit the 97kg mark and then I will do a refeed and then we will push to get further down.
I remember 95kg is how much I weighed when I thought to my self, "shit... Things are getting way outta hand!" - this was in the lockdown in 2021
Looking at myself in the mirror now (after 10kgs down) I can definitely see the shape coming out but ofcourse no where near how I want to be so we will keep on working. I will post progress pics as well but they will be posted on 31st of this month.
Thanks man - I am trying to watch a podcast or something while on the mill as I really hate it lol.
I found that seated dumbbell press aren't as stressful for my shoulders as the barbell press, so I am just sticking to them. Once I am able to hit 15 reps on 55lb dumbbells, I will push on to 60lbs.
I always airfry them. make em super crispy!
Yeah man, I wish more people do it. especially the high paced sparring days. in one 3 minute round, one gets more movement and cardio in than they would in a 30 mins jog.
youre eating all this food 1 meal right? every time? your body should be used to this.
Once you switch to ketosis you'll adjust, takes about 10-12 days.
Good job on the meals. Ground beef is a staple for me. Easy to make many different meals with it or just eat it on its own.
Yes, eating it all as one meal.
It's been 5 days today... let's see what happens Tuesday next week.
Yeah man, I have always loved ground beef with peppers in it - infact, i am gonna have the last of the beef I have for this week lol
Workout today:
Jujitsu: guard to armbar to triangle to armbar to straight arm bar to omoplata.
Legs workout:
Treadmill 3 incline 3 speed 20 mins
Leg extensions: 150lbs 3x15
Hack squats: 3x10 180lbs on the machine (surprised i was able to get solid 10 reps each - the knee and the back felt fine).
Leg press: 3x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 65lbs on the machine
Lying leg curls: 3x12 165lbs
Seated leg curls: 3x10 150lbs
3x33 +1 seated abs crunches.
Swimming practice 45 mins.
Dinner pics (The only meal of the day):
Nutrition:
Keto test (still in ketosis but MAYBE a bit lower than before) - Or maybe cause I didn't (have enough) pee in me?:
Make sure you keep measuring ketosis so its clear. @zucchini and post when you measure please.
This is still trace, but not bad at all.
Can you handle a 36 hour fast?
I will keep on posting.
Yes, I think I can handle a 36 hour fast. Today was a leg day, so hard part is done. Tomorrow I train arms, and some brutal kickboxing at noon, so that could be a challenge but then day after it's just jujitsu and a rest day or maybe an IPSC day in the evening. so I should be fine.
We should try a 36 hour fast and see @zucchini can you start this week?
BPC and TB will help a lot @zucchini but how about doing a deep tissue massage and acupuncture, can you do that?
I can start this week, or i can just try n go without food tonight (it will be hard) and see if i can go till tomorrow morning. At 8am tomorrow it will be 36 hrz. If i do not eat i will go on till tomorrow.
Or we can just start after today.
I have tried acupuncture for the back, didn't do anything. Chiropractor helps with the back. Deep tissue massage leaves me wanting a chiropractor doing compressions
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