Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[Npcclassicphysique champ]

I didn't check today but I should still be in Keto.
Below is the workout today:

Kickboxing: 9 bag rounds

Arms today:
Treadmill 3 speed 3 incline 20 mins.

Biceps:
DumbbelI Hammer Curls: 3x20 45lbs dumbbells
Preacher Ez Curls: 1x12 1x11 1x8 70lbs
Incline Dumbbell Curls:2x10 1x12 25lbs dumbbells.
Bayesian curls 3x12 25lbs each side

Triceps:
Tricep pushdowns 3x12 80lbs
Overhead Triceps Cable Ext 3x12 80lbs
Close-Grip Bench Press: 2x10 155lbs 1x9 165lbs
Skull Crushers: 3x10 90lbs

Forearms:
Wrist curls 3x12 50lbs
Rev Wrist curls 3x10 50lbs

Treadmill 15 mins 3 speed

Food:

View attachment 82492
Nutrition:
View attachment 82493View attachment 82494

I will check for ketosis tomorrow since I just had food

@zucchini protein is up perfect lets see your keto level tomorrow

 

[zucchini]

Workout today:

Chest:

Treadmill 3 speed 3 incline 20 mins

Barbell bench press 4x8 185lbs
Barbell decline press 1x10 2x8 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x10 40lbs each side
Pec dec 3x10 160lbs

Treadmill 20 mins 3 speed

@zucchini protein is up perfect lets see your keto level tomorrow

I am still in ketosis but not by like before I think:

Just got a delivery:

I am excited to start using the BPC and TB but I want someone to guide me EXACTLY HOW! Should I put BAC water in it? regular water? how much? How much to inject? inject with an insulin syringe in fat? or where?

I also want to start injecting 0.5ml of this CYP every 4th day just to ease into it before we do something big later on.
BTW Thanks @pur-pharma-canada for the CYP!

 

[zucchini]

Dinner:

Nutrition:

 

[zucchini]

Workout today:

Chest:

Treadmill 3 speed 3 incline 20 mins

Barbell bench press 4x8 185lbs
Barbell decline press 1x10 2x8 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x10 40lbs each side
Pec dec 3x10 160lbs

Treadmill 20 mins 3 speed


I am still in ketosis but not by like before I think:
View attachment 82805

Just got a delivery:

View attachment 82806

I am excited to start using the BPC and TB but I want someone to guide me EXACTLY HOW! Should I put BAC water in it? regular water? how much? How much to inject? inject with an insulin syringe in fat? or where?

I also want to start injecting 0.5ml of this CYP every 4th day just to ease into it before we do something big later on.
BTW Thanks @pur-pharma-canada for the CYP!

Should I ad 5ml BAC water or (Distilled water??) to make a 1ml/ml solution for BPC157 and then start injecting 0.25ml every day in my delt (SUBCUTANIOUSLY), for 20 days? Is this good or should I do it differently?

What about tb500?

I will start injecting 0.5ml test from tomorrow night and keep doing that every 4th day.

 

[zucchini]

Had a free lunch day at work today - it was burgers and sausage so I got two beef sausages, 3 beef burgers with tomatoes and lettuce (no bun and a spoon of BBQ sauce). Super good stuff all grilled in the office! Picture is after I ate one sausage and 1 patty:

P.S. no kickboxing today cause the wrist and shoulder has been acting up after yesterday's jujitsu and chest workout.

 

[Npcclassicphysique champ]

Workout today:

Chest:

Treadmill 3 speed 3 incline 20 mins

Barbell bench press 4x8 185lbs
Barbell decline press 1x10 2x8 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x10 40lbs each side
Pec dec 3x10 160lbs

Treadmill 20 mins 3 speed


I am still in ketosis but not by like before I think:
View attachment 82805

Just got a delivery:

View attachment 82806

I am excited to start using the BPC and TB but I want someone to guide me EXACTLY HOW! Should I put BAC water in it? regular water? how much? How much to inject? inject with an insulin syringe in fat? or where?

I also want to start injecting 0.5ml of this CYP every 4th day just to ease into it before we do something big later on.
BTW Thanks @pur-pharma-canada for the CYP!

Dinner:
View attachment 82827
Nutrition:
View attachment 82828View attachment 82829

Had a free lunch day at work today - it was burgers and sausage so I got two beef sausages, 3 beef burgers with tomatoes and lettuce (no bun and a spoon of BBQ sauce). Super good stuff all grilled in the office! Picture is after I ate one sausage and 1 patty:
View attachment 82972

P.S. no kickboxing today cause the wrist and shoulder has been acting up after yesterday's jujitsu and chest workout.

@zucchini beef sausage and beef looks good bro very KETO
the keto strips still hot thats positive, you doing how much cardio?

Should I ad 5ml BAC water or (Distilled water??) to make a 1ml/ml solution for BPC157 and then start injecting 0.25ml every day in my delt (SUBCUTANIOUSLY), for 20 days? Is this good or should I do it differently?

What about tb500?

I will start injecting 0.5ml test from tomorrow night and keep doing that every 4th day.

you should inject sub Q around the injury bro or as close as you can get
use BAC water
its not ML its mcg
250mcg for bpc
2mgs tb

 

[zucchini]

@zucchini beef sausage and beef looks good bro very KETO
the keto strips still hot thats positive, you doing how much cardio?


you should inject sub Q around the injury bro or as close as you can get
use BAC water
its not ML its mcg
250mcg for bpc
2mgs tb

Hey man.

So i have increased cardio to a total of 40 mins a day in addition to my kickboxing and jujitsu. On last Sunday i went in and did an hour of cardio. Today with legs I'll only have 30 mins cardio total.

I gkt the BAC water, i just wasn't sure with mixing but found the help i needed. Will mix tonight and inject in my right delt since injury in in right shoulder, lower right back and left wrist/forearm.

I'll inject 250mcg bcp157 everyday.

Is tb500 2mg per day? I only had a total of 5mg of tb 500.

 

[stevesmi]

That's some good-looking food right there

 

[zucchini]

Legs workout:

Leg extensions: 160lbs 3x12
Hack squats: 3x10 180lbs on the machine
Leg press: 3x8 450lbs on the machine (really wanted to hit another set of 8 since i didn't do atleast 10 for 3 here but also didn't want to stress my back and knee since it's been performing better).
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 2x12 165lbs 1x10 175lbs
Seated leg curls: 2x10 150lbs 1x6 160lbs [I failed ]

60 reps in 2 sets lying abs crunches.
40 reps in 2 sets lying leg raises.

Treadmill 30 mins 3 speed 0-5 incline.


Just pinned a 250mcg of BPC157 and a 1000mcg of TB500 and a 0.5ml of Cyp (250mg/ml)
I will keep on pinning 250mcg BPC everyday, 1000mcg TB every other day, and 0.5ml Cyp every 4th day.

Cheers boys!

 

[zucchini]

 

[Mobster]

I've used and approve @pur-pharma-canada sus myself

 

[stevesmi]

Is tb500 2mg per day? I only had a total of 5mg of tb 500.

2-3x a week on the tb500.

go higher the first couple weeks then gradually lower the dose. but give it a solid 3 months to work

 

[Ulter]

Make sure when you mix in the bac water you are CAREFUL.

Sort of want to dribble it in, you don't want to squirt it in fast.

 

[chesty]

Peptides are very, very fragile. So you want to make sure you're very careful.
Don't shake the vial After you put in the bac water

 

[ROIDDERS]

i would front load the tb500. do 10mgs the first week then you can gradually lower it as time goes on It. So you get to a maintenance dose.

 

[ceo]

bros let us know how you like the bpc and tb

Those are pretty good peptides.

 

[zucchini]

I've used and approve @pur-pharma-canada sus myself

Peptides are very, very fragile. So you want to make sure you're very careful.
Don't shake the vial After you put in the bac water

Make sure when you mix in the bac water you are CAREFUL.

Sort of want to dribble it in, you don't want to squirt it in fast.

So, I didn't shake any of the vials but the water got sucked into the vial as soon as I put the syringe in... Now I am worried if my peptides are ruined

2-3x a week on the tb500.

go higher the first couple weeks then gradually lower the dose. but give it a solid 3 months to work

Yeah It looks like I would have to order more TB

i would front load the tb500. do 10mgs the first week then you can gradually lower it as time goes on It. So you get to a maintenance dose.

10mgs? Okay I will order more

bros let us know how you like the bpc and tb

Those are pretty good peptides.

I surely will!

 

[Wootoom]

Your ketones are gonna fluctuate up and down, just depends on what you eat and how long you're fasting.

 

[Vadim Fedorov]

Nice updates, man. Nice honest log.

You're showing how it's done.

 

[2Thick]

I don't mix your peptides together inject them separately.