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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
Protein is high, you in ketosis?
Yes, When I tested AFTER eating yesterday, I was in Ketosis.
Not training today, legs sore, back sore. gonna take it easy this weekend... Will go in tomorrow and spend an hour on the treadmill.
Just came back from an hour of jujitsu rolls (didn't do any treadmill, extremely gassed). This was me rolling after 18 months of injuries and rest. In the beginning I felt overwhelmed but soon got my confidence back. Tapped out two purple belts a total of 3 times, and bailed on a leg lock once. Got tapped out twice by a 4th degree black belt in 5 minutes. Tapped out to an old white belt friend while fucking around but super proud of him realizing his options.
Came home and just pinned:
250mcg BPC157 + 1000mcg TB500 + 0.5ml Test Cyp.
Will have food soon.
Came home and just pinned:
250mcg BPC157 + 1000mcg TB500 + 0.5ml Test Cyp.
Will have food soon.
@zucchini good you tapped some guys bro
i like the tb/bpc peptide pics like a champ!
what food did you have?
Thanks man.
Felt lazy and slow, took a long as shower and delayed by food. Chicken is now in the air fryer waiting for it to be done.
no problemo we waiting on the pic bro
chicken wings look good bro keto
@zucchini Food looks incredible........
Thanks man! I am giving it my best.
Yeah man they were good. but I was so tired that I couldn't even sleep lol. All I did was lay in bed and my body was sore and ached (not a painy ache - the ache you get after doing something you aren't used to)
So today is Monday, 1st day after jitsu rolls. Man I am so not used to this anymore... every single muscle in my body, from my neck, jaw, back, abs, obliques, triceps calves, feet... everything is sore... I need to start rolling at least once a week so I can get used to it more and actually look to compete in Summer.
I made it to kickboxing, it was an easy day of 4 rounds and then some Hiit cardio to end it... Tomorrow I won't go cause our CFO is coming down and having a retirement party so there will be food... I hope brisket but we will see.
Will go hit either chest or Arms today, maybe only do 20 mins of cardio.
Will have to see if I cook or have to grab some takeout (hopefully cook and no takeout) I think I left the skin on chicken out so that'd be good to eat. maybe I'll eat ALOT of it.
I will post whatever I do
You are over training if you're that tired bro
you should train a 50% less and start resting more @zucchini
I definitely need to rest more thats a given. But i also think a lack of food and a lack of carbs (believe it or not) taking a toll on me as well.
As far as training goes, i dont want to go 50% less but maybe 25% less since i am gaining leverage... The live rolling yesterday for jujitsu was definitely alot on me since i am not used to it anymore like i used to. But i guess i need to do it more (every week) if anything so i can get better and get used to it more and hopefully compete in/after Summer.
Chest:
Barbell bench press 3x10 185lbs 1x5 205lbs
Barbell decline press 2x10 1x8 185lbs
Machine Presses 2x10 1x8 130lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side
Treadmill 20 mins 3 speed
i think you need more rest bro and stay in ketosis
you need to drop bodyfat more than you need to roll to be real here
i like your dinner bro
you in ketosis? gotta update that so we know
Arms today:
Treadmill 3 speed (3-5 incline) 20 mins.
Biceps:
DumbbelI Hammer Curls: 3x22 45lbs dumbbells
Preacher barbell Curls: 3x10 70lbs (ez bars were all occupied - dont know where this whole January crowd is coming from)
Bayesian curls 3x12 25lbs each side
Triceps:
Tricep pushdowns 3x15 80lbs
Overhead Triceps Cable Ext 3x15 80lbs
Skull Crushers: 3x12 80lbs
Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs
Treadmill 20 mins 3 speed 0-3 incline
Today i cut 1 exercise from biceps, 1 from triceps, and 1 from forearms; added some reps and weights here and there to make it up for it.
Should still be. Will test again today once home
Treadmill 3 speed (3-5 incline) 20 mins.
Biceps:
DumbbelI Hammer Curls: 3x22 45lbs dumbbells
Preacher barbell Curls: 3x10 70lbs (ez bars were all occupied - dont know where this whole January crowd is coming from)
Bayesian curls 3x12 25lbs each side
Triceps:
Tricep pushdowns 3x15 80lbs
Overhead Triceps Cable Ext 3x15 80lbs
Skull Crushers: 3x12 80lbs
Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs
Treadmill 20 mins 3 speed 0-3 incline
Today i cut 1 exercise from biceps, 1 from triceps, and 1 from forearms; added some reps and weights here and there to make it up for it.
Should still be. Will test again today once home
training is on point treadmill you up to 40 bro? possible?
