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Treadmill is 40 minutes at least 4 days a week. Yesterday I only did 20 mins as I was too tired.
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
Add 5 mins per session.
I am doing 20 mins treadmill before lifting and 20 minutes after, are you saying I should add 2.5 minutes before and then 2.5 after to make it to a total of 45 minutes, or that I should add 5 mins each and make it a total of 50 minutes?
i would add 5min post not 2.5 2.5 would be better bro slowly start inching up the cardio
Yeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.
Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer
JK JKI just put whatever I have in the chicken and make a taco/roll and think of it as mexican food
Pudding? Well share the recipe!
Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.
I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.
Thanks man!
Yes sir! Goal is to hit a good 90Kgs and then go from there!
I did a whole 45mins cardio in one go today.
So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.
I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)
26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
27th March:
Bpc157 250mcg
28th March:
Bpc157 250mcg + Tb500 1000mcg
29th March:
Bpc157 250mcg
30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
31st March:
Bpc157 250mcg
1st April:
Bpc 157 250mcg + Tb500 1000mcg
2nd April (TODAY):
Bpc157 250mcg
My Workout for the day:
45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do
Legs workout:
Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)
Seated abs crunches: 3x33+1
I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
I see overall less fat, a bit thicker and defined muscles. What do you see?
@zucchini food is looking on point bro!
@zucchini i know it’s good for ya but I don’t see how anyone eats cottage cheese lol
Hahahaha man I don't know why people hate on cottage cheese. I absolutely love it!
I like cottage cheese its not bad.
@zucchini the pictures are amazing! what do I see?I see great progress! and dedication. You clearly dropped bodyfat and gained muscle mass, very nicely done. You are also boosting your testosterone levels naturally, this is amazing, love all this. EVO family support for you and love, we want to see you really get to your goals.Yeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.
Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer
I just put whatever I have in the chicken and make a taco/roll and think of it as mexican food
Pudding? Well share the recipe!
Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.
I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.
Thanks man!
Yes sir! Goal is to hit a good 90Kgs and then go from there!
I did a whole 45mins cardio in one go today.
So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.
I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)
26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
27th March:
Bpc157 250mcg
28th March:
Bpc157 250mcg + Tb500 1000mcg
29th March:
Bpc157 250mcg
30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
31st March:
Bpc157 250mcg
1st April:
Bpc 157 250mcg + Tb500 1000mcg
2nd April (TODAY):
Bpc157 250mcg
My Workout for the day:
45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do
Legs workout:
Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)
Seated abs crunches: 3x33+1
I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
View attachment 84217
I see overall less fat, a bit thicker and defined muscles. What do you see?
The key will be staying in ketosis, more cardio and more fasting.
Thanks my friend. I know i might go slow or sometime feel the need to just rest from diet and cardio/training in general but i am giving it my all.
Will post a weight update when home.
Shoulders:
Treadmill: 20 mins 3 speed
Seated dumbbell press 2x10 1x8 60lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x10 1x8 140lbs
Treadmill 15 mins 3 speed
Took it easy today since i didn't train shoulders last week. Other than on db presses, my injured shoulder felt good and didn't hurt.
Will add an exercise again next week and keep the reps same to see how it feels.
Gonna get some food in my now after i get some other priority stuff done and get home.
At the time of typing, its been 46 hours without food.
